November move your @ss challenge

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  • butters1
    butters1 Posts: 1,540 Member
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    11-24 - 1.5 miles (jog/walk intervals)
    today - 8.6 miles (1 jog/walk intervals,, 3 eliptical, 3.6 treadmill, 1 swim)



    month to date:

    jog/walk 64.4
    eliptical 40
    exercise bike 47
    swim 9
    total 160.4............
  • CaptainSwab
    CaptainSwab Posts: 53
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    3.8 miles walk it out.

    21/30
  • vhuber
    vhuber Posts: 8,779 Member
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    10 mile run today



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    OMG!!!! YOU are AWESOME!!!!!
  • vhuber
    vhuber Posts: 8,779 Member
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    Biked 50.11 miles today

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    Total Miles 330.83
    Really? seriously??? Another awesome!!! I thought doing 20 miles was great!!!
  • vhuber
    vhuber Posts: 8,779 Member
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    Since I hit my goal yesterday I am going to coast! Today I ran 1 mile, did a half hour of lifting and then walked 1 more mile. Siggies updated!


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  • LilSomethin
    LilSomethin Posts: 545 Member
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    1.5 mile run and a 4.5 mile walk....This has been a messed up week. Gonna be a close one getting to my goal this month


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  • dinos
    dinos Posts: 1,390 Member
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    Biked 50.11 miles today
    Total Miles 330.83
    Really? seriously??? Another awesome!!! I thought doing 20 miles was great!!!

    Whoa, carlton. I tell people that I move on average 150 miles a month and their jaws drop. 50 miles in a day is downright incredible.
  • annasgyal
    annasgyal Posts: 1,692 Member
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    Walked 3 miles this evening


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  • darkrider42
    darkrider42 Posts: 5,341 Member
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    A much needed 3.7 miles on zee treadmill today.


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  • jenergy_20
    jenergy_20 Posts: 122
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    nmyac 79.73/96

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  • Hellbent_Heidi
    Hellbent_Heidi Posts: 3,669 Member
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    Did some biking and walking yesterday and hoping to get more today...I'm pretty confident I'll hit my goal this month now (was worried for a few).

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  • Carlton_Banks
    Carlton_Banks Posts: 757 Member
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    Biked 50.11 miles today
    Total Miles 330.83
    Really? seriously??? Another awesome!!! I thought doing 20 miles was great!!!

    Whoa, carlton. I tell people that I move on average 150 miles a month and their jaws drop. 50 miles in a day is downright incredible.

    Thanks! It is a hard interval workout and it took me awhile to be able to make it through the entire 3 hours. It helps me stay in shape during the Fall and Winter months since i can't get outdoors much due to the weather here in the midwest. I do a charity bike ride every year in September where I ride 100 miles two days in a row. It's funny how riding 100 miles gives you a different perspective on riding 50. ;-)
  • scs143
    scs143 Posts: 2,190 Member
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    12.2 at the gym this morning. Thought I hit goal! .4 to go! Updated!


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  • Pam3
    Pam3 Posts: 1,687 Member
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    love this challenge...im in for 600 miles(biking/spinning)...goals for november, lose 3lbs...600miles spinning/biking, 10weight sessions...2yoga classes....burn a 4000calories a wk and workout a miniuim of 24 hours.....

    nov 1....120(2 spinning classes)980HRM..........42.0miles
    nov 2....-0-(lots going now)
    nov 3...180(2 spinning/weights)1260HRM.........44.0miles
    nov 4....65(spinning)364HRM............................24.4
    nov 5....85(spinning)564HRM............................31.1
    nov 6....120(2 spinning)838HRM.......................41.1//////made the 4000calories//570(9.5hours)on track to make the 24hrs///1weight session//no yoga
    nov 7....120(bike//ellpitical//weights)654HRM....13.3
    nov 8.....75(spinning)539HRM............................26.0
    nov 9.....-0-
    nov 10...130(spinning/weights)627HRM............27.1
    nov 11...105(spinning/weights)652HRM............29.1
    nov 12....90(spinning/bike)604HRM...................30.6
    nov 13...120(spinning)904HRM..........................37.3/////3980/4000//640(10.6hrs)//3weights sessions//no yoga
    nov 14....90(yoga/weights)250HRM...................-0-(finally a yoga class, not a big day for the calorie burn)
    nov 17....115(spinning/weights)590HRM............21.1
    nov 18......80(spinning)493HRM..........................26.2 ///1333/4000////1495/1440////2weights////1yoga
    nov 21.....110(biking/yoga)338HRM....................21.6
    nov 23......60(spinning)435HRM...........................20.0
    nov 24.....105(biking/weights)573HRM.................30.0
    nov 25......75(spinning)565HRM...........................23.1
    nov 26......65(spinning)392HRM...........................18.5
    nov 27......85(spinning)513HRM...........................25.0////2816/4000/////1995/1440////1weight///1yoga

    updated miles... 531.5/600

    HAPPY THANKSGIVING, to my US pals...have a great all
  • LorinaLynn
    LorinaLynn Posts: 13,247 Member
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    Mile and a half dog walk.

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  • darkrider42
    darkrider42 Posts: 5,341 Member
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    Another 4.7 miles total today. One more workout and I should be at goal! Woohoo!


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  • CaptainSwab
    CaptainSwab Posts: 53
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    8 mile run.

    29/30
  • Mommawarrior
    Mommawarrior Posts: 897 Member
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    7.5 mile ride on the mountain bike yesterday and a 1.5 hill run yesterday as well. Ticker updated.
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  • butters1
    butters1 Posts: 1,540 Member
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    today - 6.8 miles (1.8 stairmaster,, 3 eliptical, 1 treadmill, 1 swim)



    month to date:

    jog/walk 67.2
    eliptical 43
    exercise bike 47
    swim 10
    total 167.2
  • onawhymm
    onawhymm Posts: 469 Member
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    Logged 6 miles today (3 on the road and 3 on the beach) but I gotta get movin' my *kitten* in order to make my goal!!! 78.5/100

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