November move your @ss challenge

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  • Carlton_Banks
    Carlton_Banks Posts: 757 Member
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    Biked 13.61 miles today

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    Total Miles 344.46
  • LorinaLynn
    LorinaLynn Posts: 13,247 Member
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    It's absolutely beautiful outside, so I had to take the dog for another 1.3 mile walk.

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    Seriously... 10pm and 58F? In Northeast PA at the end of November? Crazy!
  • bri1720
    bri1720 Posts: 254 Member
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    1.7 miles jogged and 3.3 miles biked.....5 miles today!!!
  • Luckysusan
    Luckysusan Posts: 947 Member
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    87.4 miles completed out of 100.
  • scs143
    scs143 Posts: 2,190 Member
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    5 more this morning. Updated!



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  • jenergy_20
    jenergy_20 Posts: 122
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    nmyac 84.61/92


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  • BeccaB1981
    BeccaB1981 Posts: 456 Member
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    Adding my miles from this weekend and today. I have 11 more to go to reach my goal... I don't know if I am going to hit it :ohwell:


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  • llkilgore
    llkilgore Posts: 1,169 Member
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    9.63 miles ran

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  • LorinaLynn
    LorinaLynn Posts: 13,247 Member
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    Passed my goal! :smile: 7.2 mile run today. Perfect weather, about 60F. :heart: Every November should be like this... I turned my furnace off!

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    Still think it's funny that I could run 7+ miles outside and not need the drink I had with me, but I'm completely parched after one mile on the dreadmill.
  • Pam3
    Pam3 Posts: 1,687 Member
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    love this challenge...im in for 600 miles(biking/spinning)...goals for november, lose 3lbs...600miles spinning/biking, 10weight sessions...2yoga classes....burn a 4000calories a wk and workout a miniuim of 24 hours.....

    nov 1....120(2 spinning classes)980HRM..........42.0miles
    nov 2....-0-(lots going now)
    nov 3...180(2 spinning/weights)1260HRM.........44.0miles
    nov 4....65(spinning)364HRM............................24.4
    nov 5....85(spinning)564HRM............................31.1
    nov 6....120(2 spinning)838HRM.......................41.1//////made the 4000calories//570(9.5hours)on track to make the 24hrs///1weight session//no yoga
    nov 7....120(bike//ellpitical//weights)654HRM....13.3
    nov 8.....75(spinning)539HRM............................26.0
    nov 9.....-0-
    nov 10...130(spinning/weights)627HRM............27.1
    nov 11...105(spinning/weights)652HRM............29.1
    nov 12....90(spinning/bike)604HRM...................30.6
    nov 13...120(spinning)904HRM..........................37.3/////3980/4000//640(10.6hrs)//3weights sessions//no yoga
    nov 14....90(yoga/weights)250HRM...................-0-(finally a yoga class, not a big day for the calorie burn)
    nov 17....115(spinning/weights)590HRM............21.1
    nov 18......80(spinning)493HRM..........................26.2 ///1333/4000////1495/1440////2weights////1yoga
    nov 21.....110(biking/yoga)338HRM....................21.6
    nov 23......60(spinning)435HRM...........................20.0
    nov 24.....105(biking/weights)573HRM.................30.0
    nov 25......75(spinning)565HRM...........................23.1
    nov 26......65(spinning)392HRM...........................18.5
    nov 27......85(spinning)513HRM...........................25.0////2816/4000/////1995/1440////1weight///1yoga
    nov 28......65(biking)342HRM...............................23.6

    updated miles... 555.1/600

    HAPPY THANKSGIVING, to my US pals...have a great all
  • ummommyme
    ummommyme Posts: 362 Member
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    2 1/2 miles in today. 49 for the month.
  • karensfit4life
    karensfit4life Posts: 27 Member
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    ticker update



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  • dinos
    dinos Posts: 1,390 Member
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    7 miles bike commute and a 5K run in the evening.
    My total is 169.7/150 miles for November :bigsmile:, hope to reach 180 by Wednesday evening



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  • BeccaB1981
    BeccaB1981 Posts: 456 Member
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    I missed a mile before. I am actually at 60


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  • butters1
    butters1 Posts: 1,540 Member
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    today - 7 miles (1 jog/walk, 2 stairmaster,, 2 eliptical, 1 treadmill, 1 swim)

    month to date:

    jog/walk 71.2
    eliptical 45
    exercise bike 47
    swim 11
    total 174.2
  • mandysmom092711
    mandysmom092711 Posts: 784
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    Back on track! Walked 4 miles today! Updating ticker!

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  • Luckysusan
    Luckysusan Posts: 947 Member
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    5 miles run/walk


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  • lyla29
    lyla29 Posts: 3,549 Member
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    5.5 miles walking today


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  • onawhymm
    onawhymm Posts: 469 Member
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    Okay - another 6 miles today (3 miles on the road running and another 3 walking the beach) but I got step it up p[retty hard the next two days which is tough - folks leave on Wednesday and guests checking in to villa as well - ouch - not good. BUT I WILL TRY HARD TO MAKE MY GOAL! After today I am 84.5 / 100
  • mrshoffman07
    mrshoffman07 Posts: 121
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    November Move Your *kitten* Challenge

    11/1  3.5 miles running
    11/2
    11/3 3.1 miles running
    11/4
    11/5
    11/6
    11/7 3.14 miles running
    11/8
    11/9
    11/10
    11/11 3.31 miles running
    11/12
    11/13 3.75 miles running ( I think I'm feeling better)
    11/14 4.01 miles running
    11/15
    11/16
    11/17
    11/18
    11/19
    11/20
    11/21 6.5 miles - My first 10 K Ever!!!
    11/22
    11/23
    11/24
    11/25
    11/26
    11/27
    11/28 3.52 miles running
    11/29
    11/30

    Total: 30.83 miles out of the 50 mile Goal

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