November move your @ss challenge

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  • LorinaLynn
    LorinaLynn Posts: 13,247 Member
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    3.2 mile run, half mile walk.

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  • Mommawarrior
    Mommawarrior Posts: 897 Member
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    12 mile bike ride in yesterday. Ticker updated.

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  • momku
    momku Posts: 37 Member
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    3 more yesterday! 57.5 total
  • mandysmom092711
    mandysmom092711 Posts: 784
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    Walked 2 miles today! Updating ticker!
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    BMI=27.8
  • alaliberte
    alaliberte Posts: 205
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    11 more miles riding today.

    November goal= 150

    Totals so far: 122 :happy:
  • LilSomethin
    LilSomethin Posts: 545 Member
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    3 mile run and a 3 mile walk on the treadmill :)


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  • scs143
    scs143 Posts: 2,190 Member
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    13.5 for me. Ticker updated!



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  • bluiz13
    bluiz13 Posts: 3,550 Member
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    2.78 mile hike with the family - amazing hike - can't wait to do it again when we get home. Already looking for local trails.

    74.54/65 complete
  • jenergy_20
    jenergy_20 Posts: 122
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    nmyac 74.29/96

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  • scs143
    scs143 Posts: 2,190 Member
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    3.5 run this morning. Updated.



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  • Jessica68
    Jessica68 Posts: 2,419 Member
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    10 mile run today



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  • llkilgore
    llkilgore Posts: 1,169 Member
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    8 miles ran today, ticker updated.
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  • bluiz13
    bluiz13 Posts: 3,550 Member
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    3.08 mile run

    77.62/65 miles complete
  • lyla29
    lyla29 Posts: 3,549 Member
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    3 miles walking today


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  • LorinaLynn
    LorinaLynn Posts: 13,247 Member
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    2.1 miles on the treadmill.

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  • Pam3
    Pam3 Posts: 1,687 Member
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    love this challenge...im in for 600 miles(biking/spinning)...goals for november, lose 3lbs...600miles spinning/biking, 10weight sessions...2yoga classes....burn a 4000calories a wk and workout a miniuim of 24 hours.....

    nov 1....120(2 spinning classes)980HRM..........42.0miles
    nov 2....-0-(lots going now)
    nov 3...180(2 spinning/weights)1260HRM.........44.0miles
    nov 4....65(spinning)364HRM............................24.4
    nov 5....85(spinning)564HRM............................31.1
    nov 6....120(2 spinning)838HRM.......................41.1//////made the 4000calories//570(9.5hours)on track to make the 24hrs///1weight session//no yoga
    nov 7....120(bike//ellpitical//weights)654HRM....13.3
    nov 8.....75(spinning)539HRM............................26.0
    nov 9.....-0-
    nov 10...130(spinning/weights)627HRM............27.1
    nov 11...105(spinning/weights)652HRM............29.1
    nov 12....90(spinning/bike)604HRM...................30.6
    nov 13...120(spinning)904HRM..........................37.3/////3980/4000//640(10.6hrs)//3weights sessions//no yoga
    nov 14....90(yoga/weights)250HRM...................-0-(finally a yoga class, not a big day for the calorie burn)
    nov 17....115(spinning/weights)590HRM............21.1
    nov 18......80(spinning)493HRM..........................26.2 ///1333/4000////1495/1440////2weights////1yoga
    nov 21.....110(biking/yoga)338HRM....................21.6
    nov 23......60(spinning)435HRM...........................20.0
    nov 24.....105(biking/weights)573HRM.................30.0
    nov 25......75(spinning)565HRM...........................23.1
    nov 26......65(spinning)392HRM...........................18.5

    updated miles... 506.5/600

    HAPPY THANKSGIVING, to my US pals...have a great all
  • sarahkumba
    sarahkumba Posts: 96 Member
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    108.8/100
  • mandysmom092711
    mandysmom092711 Posts: 784
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    Ticker update! Walked 4 miles today!

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  • Luckysusan
    Luckysusan Posts: 947 Member
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    5 mile run today
    16 miles to go in 4 days......I hope I can make it!!


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  • Carlton_Banks
    Carlton_Banks Posts: 757 Member
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    Biked 50.11 miles today

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    Total Miles 330.83

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