November move your @ss challenge
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Went into NYC yesterday, and walked everywhere! I've figured it to be 3 miles, ticker updated0
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November 1 - 3.35 miles (elliptical)
November 2 - 3 miles (elliptical)
November 3 - 1.5 miles (run/walk)
November 4 - no miles0 -
Just finished an hour on the eliptical machine for 9.3 miles. Ticker updated.0
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2.48 today. Ticker Updated.0
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Another 11 here. Ticker updated.0
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Ticker update! Walked 4.25 miles today!0
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Up to 34 miles!!!!!0
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This challenge has gotten me out of my NON WORKOUT funk! Ive done 2 miles the past 3 days in a row! Slow and steady0
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2 miles done today! The ticker should show 14 if it worked correctly :-) Thanks!0
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added 5 mile leisurely outdoor walk. beautiful fall day! (+ 2 hrs exercise videos)
totals in sig.0 -
Beautiful day for a bike ride...so 26.6 miles added, ticker updated.0
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love this challenge...im in for 600 miles(biking/spinning)...goals for november, lose 3lbs...600miles spinning/biking, 10weight sessions...2yoga classes....burn a 4000calories a wk and workout a miniuim of 24 hours.....
nov 1....120(2 spinning classes)980HRM..........42.0miles
nov 2....-0-(lots going now)
nov 3...180(2 spinning/weights)1260HRM.........44.0miles
nov 4....65(spinning)364HRM............................24.4
nov 5....85(spinning)564HRM............................31.1
updated miles... 141.5/6000 -
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Got a slow start due to being sick... so nothing for me for Nov. 1--3
Did 7 miles on Nov. 4. Ticker is updated0 -
November 1 - 1.86 miles
November 2 - 3.33 miles
November 3 - 5.10 miles
November 4 - 4.59 miles
Total to date: 14.88 miles - That's more like it - walking more today/tonight - minimum 5 miles tonight!!0 -
Got in an 8 mile ride yesterday and 6.75 miles today. The weather was not to bad yesterday but today was 28* with wind and right now it is snowing pretty good out there. I will be saying goodbye to my exercise partner real soon and putting it in the shed for about 7 months :sad: :sad: and then I will get real intimate with the elliptical, treadmill and fitness dvd's!! I sooooo hate winter!!0
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If anyone is interested, below find the link to my scheduled Sunday morning ride through the center of Athens. Unfortunately I don't know how to embed the map in my post, you'll have to follow the link.
http://www.runningfreeonline.com/Maps/12479
Tip: The big map displayed is a route player, click on the white arrow in the yellow box and it flies you over the route. Pretty fancy.
You are soooo fortunate Dinos!!!! Hope you enjoyed yourself!0 -
Nov 5 - 2.68 miles0
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November 1 - 1.86 miles
November 2 - 3.33 miles
November 3 - 5.10 miles
November 4 - 4.59 miles
November 5 - 5.45 miles
Total to date: 20.33 miles0 -
3.25 tonight. updated ticker0
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ran 3.06 miles this morning. feeling great0
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You are soooo fortunate Dinos!!!! Hope you enjoyed yourself!
Yes, I did enjoy myself. A bright and sunny day, temp in the 70s, no traffic, nice breeze, just perfect. Rode 21 miles in 1 hr 50 mins, my longest ride for a while. I even overtook a couple of very professional looking cyclists on fancy road bikes on a long uphill stretch. I guess I caught them off guard, they were catching their breath or something. Eventually they chased and caught up with me a couple of miles down the road, but I still made it to the top of the hill first :bigsmile:
I'm now thinking of replacing my heavier hybrid partner (pic below) with a road bike, however this is a project worth a couple of thousand dollars, so I'll let it rest for now :sad:
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I know I'm late, but please put me in for 40 miles again this month. The bigger mileages will start agin in December as I start my training for the 2 Day Avon Walk again :bigsmile:0
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3.35 mile walk/hike with the dog today. Gorgeous weather! Sunny and about 45 degrees. Cool enough that I don't become a sweaty blob. Warm enough to not need to bundle up.0
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We just took the dog for a nice walk in Retiro Park for 4.5 miles. Ticker updated!0
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5miles in 60 mins. Best time in a long time.0
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love this challenge...im in for 600 miles(biking/spinning)...goals for november, lose 3lbs...600miles spinning/biking, 10weight sessions...2yoga classes....burn a 4000calories a wk and workout a miniuim of 24 hours.....
nov 1....120(2 spinning classes)980HRM..........42.0miles
nov 2....-0-(lots going now)
nov 3...180(2 spinning/weights)1260HRM.........44.0miles
nov 4....65(spinning)364HRM............................24.4
nov 5....85(spinning)564HRM............................31.1
nov 6....120(2 spinning)838HRM.......................41.1//////made the 4000calories//570(9.5hours)on track to make the 24hrs///1weight session//no yoga
updated miles... 182.6/6000 -
added 11 total ( 5 eliptical, 5 exercise bike, 1 dreaded stairmaster walking. totals in sig )0
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9 miles ran, ticker updated0
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If anyone is interested, below find the link to my scheduled Sunday morning ride through the center of Athens. Unfortunately I don't know how to embed the map in my post, you'll have to follow the link.
http://www.runningfreeonline.com/Maps/12479
Tip: The big map displayed is a route player, click on the white arrow in the yellow box and it flies you over the route. Pretty fancy.
That's really neat!!! What a great ride!!!0
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