November move your @ss challenge
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4 more. . . 42.5/50 completed0
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.5 Mile on treadmill tonight
43.87/65 miles0 -
64.57 miles MTD 75.43 left0
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Checking in...and starting to wonder if I was aiming too high this month, but am going to try like crazy to meet this goal (that's what its called a "challenge" right?).0
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2 mile run in this morning. Ticker updated.0
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NMYAC 44.39/920
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2.1 miles done today.0
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love this challenge...im in for 600 miles(biking/spinning)...goals for november, lose 3lbs...600miles spinning/biking, 10weight sessions...2yoga classes....burn a 4000calories a wk and workout a miniuim of 24 hours.....
nov 1....120(2 spinning classes)980HRM..........42.0miles
nov 2....-0-(lots going now)
nov 3...180(2 spinning/weights)1260HRM.........44.0miles
nov 4....65(spinning)364HRM............................24.4
nov 5....85(spinning)564HRM............................31.1
nov 6....120(2 spinning)838HRM.......................41.1//////made the 4000calories//570(9.5hours)on track to make the 24hrs///1weight session//no yoga
nov 7....120(bike//ellpitical//weights)654HRM....13.3
nov 8.....75(spinning)539HRM............................26.0
nov 9.....-0-
nov 10...130(spinning/weights)627HRM............27.1
nov 11...105(spinning/weights)652HRM............29.1
nov 12....90(spinning/bike)604HRM...................30.6
nov 13...120(spinning)904HRM..........................37.3/////3980/4000//640(10.6hrs)//3weights sessions//no yoga
nov 14....90(yoga/weights)250HRM...................-0-(finally a yoga class, not a big day for the calorie burn)
nov 17....115(spinning/weights)590HRM............21.1
nov 18......80(spinning)493HRM..........................26.2
updated miles... 393.3/6000 -
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3 more mles running C25k today - I am onto Week Nine - Woo-Hoo! So this puts me at 61/100 for the month0
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Ticker updated...0
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