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November move your @ss challenge
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10 mile run today
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8 miles ran today, ticker updated.
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3.08 mile run
77.62/65 miles complete0 -
3 miles walking today
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2.1 miles on the treadmill.
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love this challenge...im in for 600 miles(biking/spinning)...goals for november, lose 3lbs...600miles spinning/biking, 10weight sessions...2yoga classes....burn a 4000calories a wk and workout a miniuim of 24 hours.....
nov 1....120(2 spinning classes)980HRM..........42.0miles
nov 2....-0-(lots going now)
nov 3...180(2 spinning/weights)1260HRM.........44.0miles
nov 4....65(spinning)364HRM............................24.4
nov 5....85(spinning)564HRM............................31.1
nov 6....120(2 spinning)838HRM.......................41.1//////made the 4000calories//570(9.5hours)on track to make the 24hrs///1weight session//no yoga
nov 7....120(bike//ellpitical//weights)654HRM....13.3
nov 8.....75(spinning)539HRM............................26.0
nov 9.....-0-
nov 10...130(spinning/weights)627HRM............27.1
nov 11...105(spinning/weights)652HRM............29.1
nov 12....90(spinning/bike)604HRM...................30.6
nov 13...120(spinning)904HRM..........................37.3/////3980/4000//640(10.6hrs)//3weights sessions//no yoga
nov 14....90(yoga/weights)250HRM...................-0-(finally a yoga class, not a big day for the calorie burn)
nov 17....115(spinning/weights)590HRM............21.1
nov 18......80(spinning)493HRM..........................26.2 ///1333/4000////1495/1440////2weights////1yoga
nov 21.....110(biking/yoga)338HRM....................21.6
nov 23......60(spinning)435HRM...........................20.0
nov 24.....105(biking/weights)573HRM.................30.0
nov 25......75(spinning)565HRM...........................23.1
nov 26......65(spinning)392HRM...........................18.5
updated miles... 506.5/600
HAPPY THANKSGIVING, to my US pals...have a great all0 -
108.8/1000
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Ticker update! Walked 4 miles today!
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5 mile run today
16 miles to go in 4 days......I hope I can make it!!
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Biked 50.11 miles today
Total Miles 330.830 -
11-24 - 1.5 miles (jog/walk intervals)
today - 8.6 miles (1 jog/walk intervals,, 3 eliptical, 3.6 treadmill, 1 swim)
month to date:
jog/walk 64.4
eliptical 40
exercise bike 47
swim 9
total 160.4............0 -
3.8 miles walk it out.
21/300 -
OMG!!!! YOU are AWESOME!!!!!10 mile run today0 -
Really? seriously??? Another awesome!!! I thought doing 20 miles was great!!!Biked 50.11 miles today
Total Miles 330.830 -
Since I hit my goal yesterday I am going to coast! Today I ran 1 mile, did a half hour of lifting and then walked 1 more mile. Siggies updated!
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1.5 mile run and a 4.5 mile walk....This has been a messed up week. Gonna be a close one getting to my goal this month
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Really? seriously??? Another awesome!!! I thought doing 20 miles was great!!!Biked 50.11 miles today
Total Miles 330.83
Whoa, carlton. I tell people that I move on average 150 miles a month and their jaws drop. 50 miles in a day is downright incredible.0 -
Walked 3 miles this evening
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A much needed 3.7 miles on zee treadmill today.
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nmyac 79.73/96
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Did some biking and walking yesterday and hoping to get more today...I'm pretty confident I'll hit my goal this month now (was worried for a few).
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Really? seriously??? Another awesome!!! I thought doing 20 miles was great!!!Biked 50.11 miles today
Total Miles 330.83
Whoa, carlton. I tell people that I move on average 150 miles a month and their jaws drop. 50 miles in a day is downright incredible.
Thanks! It is a hard interval workout and it took me awhile to be able to make it through the entire 3 hours. It helps me stay in shape during the Fall and Winter months since i can't get outdoors much due to the weather here in the midwest. I do a charity bike ride every year in September where I ride 100 miles two days in a row. It's funny how riding 100 miles gives you a different perspective on riding 50. ;-)0 -
12.2 at the gym this morning. Thought I hit goal! .4 to go! Updated!
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love this challenge...im in for 600 miles(biking/spinning)...goals for november, lose 3lbs...600miles spinning/biking, 10weight sessions...2yoga classes....burn a 4000calories a wk and workout a miniuim of 24 hours.....
nov 1....120(2 spinning classes)980HRM..........42.0miles
nov 2....-0-(lots going now)
nov 3...180(2 spinning/weights)1260HRM.........44.0miles
nov 4....65(spinning)364HRM............................24.4
nov 5....85(spinning)564HRM............................31.1
nov 6....120(2 spinning)838HRM.......................41.1//////made the 4000calories//570(9.5hours)on track to make the 24hrs///1weight session//no yoga
nov 7....120(bike//ellpitical//weights)654HRM....13.3
nov 8.....75(spinning)539HRM............................26.0
nov 9.....-0-
nov 10...130(spinning/weights)627HRM............27.1
nov 11...105(spinning/weights)652HRM............29.1
nov 12....90(spinning/bike)604HRM...................30.6
nov 13...120(spinning)904HRM..........................37.3/////3980/4000//640(10.6hrs)//3weights sessions//no yoga
nov 14....90(yoga/weights)250HRM...................-0-(finally a yoga class, not a big day for the calorie burn)
nov 17....115(spinning/weights)590HRM............21.1
nov 18......80(spinning)493HRM..........................26.2 ///1333/4000////1495/1440////2weights////1yoga
nov 21.....110(biking/yoga)338HRM....................21.6
nov 23......60(spinning)435HRM...........................20.0
nov 24.....105(biking/weights)573HRM.................30.0
nov 25......75(spinning)565HRM...........................23.1
nov 26......65(spinning)392HRM...........................18.5
nov 27......85(spinning)513HRM...........................25.0////2816/4000/////1995/1440////1weight///1yoga
updated miles... 531.5/600
HAPPY THANKSGIVING, to my US pals...have a great all0 -
Mile and a half dog walk. 0
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Another 4.7 miles total today. One more workout and I should be at goal! Woohoo!
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8 mile run.
29/300 -
7.5 mile ride on the mountain bike yesterday and a 1.5 hill run yesterday as well. Ticker updated.
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today - 6.8 miles (1.8 stairmaster,, 3 eliptical, 1 treadmill, 1 swim)
month to date:
jog/walk 67.2
eliptical 43
exercise bike 47
swim 10
total 167.20 -
Logged 6 miles today (3 on the road and 3 on the beach) but I gotta get movin' my *kitten* in order to make my goal!!! 78.5/1000
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