November move your @ss challenge

donitchell

3.2 miles.

scs143

5 this morning. Updated.

jenergy_20

nmyac 61.22/96

cararq

3 miles this morning. Ticker updated.

BeccaB1981

Ticker Update

Benji49

Nov 22 - 2.13 miles

CaptainSwab

2.5 mile walk.

10.7/30 miles

lyla29

5 miles running today

annasgyal

Walked 6 miles this morning

butters1

today - 9 miles (1 jog/walk intervals, 2 stairmaster, 3 eliptical, 2 treadmill, 1 swim)



month to date:

jog/walk 59.8
eliptical 37
exercise bike 47
swim 8

---

total 151.8............

Pam3

love this challenge...im in for 600 miles(biking/spinning)...goals for november, lose 3lbs...600miles spinning/biking, 10weight sessions...2yoga classes....burn a 4000calories a wk and workout a miniuim of 24 hours.....

nov 1....120(2 spinning classes)980HRM..........42.0miles
nov 2....-0-(lots going now)
nov 3...180(2 spinning/weights)1260HRM.........44.0miles
nov 4....65(spinning)364HRM............................24.4
nov 5....85(spinning)564HRM............................31.1
nov 6....120(2 spinning)838HRM.......................41.1//////made the 4000calories//570(9.5hours)on track to make the 24hrs///1weight session//no yoga
nov 7....120(bike//ellpitical//weights)654HRM....13.3
nov 8.....75(spinning)539HRM............................26.0
nov 9.....-0-
nov 10...130(spinning/weights)627HRM............27.1
nov 11...105(spinning/weights)652HRM............29.1
nov 12....90(spinning/bike)604HRM...................30.6
nov 13...120(spinning)904HRM..........................37.3/////3980/4000//640(10.6hrs)//3weights sessions//no yoga
nov 14....90(yoga/weights)250HRM...................-0-(finally a yoga class, not a big day for the calorie burn)
nov 17....115(spinning/weights)590HRM............21.1
nov 18......80(spinning)493HRM..........................26.2 ///1333/4000////1495/1440////2weights////1yoga
nov 21.....110(biking/yoga)338HRM....................21.6
nov 23......60(spinning)435HRM...........................20.0

updated miles... 434.9/600

Mommawarrior

2 mile run today, 1 mile down a hill and a mile back up it. It was so much fun!
Ticker updated.

onawhymm

3 more miles this morning - did run #3 of week nine so I have officially COMPLETED the C25K program. Now I will work on my speed as I only seem to run slightly faster than I can walk!! Anyway - this puts me at 72.5 / 100

mandysmom092711

Walked 4 mile today! Updating ticker!



BMI=27.8

MoonMyst3

Went 10.08 km on the elliptical today.

Luckysusan

5.2 miles today

Carlton_Banks

Biked 12.38 miles today









Total Miles 265.72

aab1

Knowing I'm a little behind on my November goal; I planned & succeeded with a long run

60 minutes; 5.4miles
Ticker Updated

- Ailene



Happy Thanksgiving to the U.S. MYA members!

Jessica68

Good job Arlene!!!

3miles tonight for me.

bluiz13

1 mile elliptical tonight between nrolfw and kick boxing.

68.56/65 miles complete

vhuber

A 4 mile walk outside today!! I hate being inside on the treadmill!

mjshmily

stupid -25 celsius weather slowed me down a few days.

Back on track tho

jenergy_20

Happy Thanksgiving everyone!



nmyac 66.21/96

llkilgore

6.4 miles ran, ticker updated.

Jessica68

8.15 miles, havea great Thanksgiving!

kendradl

7.2mi on the elliptical this morning

Pam3

love this challenge...im in for 600 miles(biking/spinning)...goals for november, lose 3lbs...600miles spinning/biking, 10weight sessions...2yoga classes....burn a 4000calories a wk and workout a miniuim of 24 hours.....

nov 1....120(2 spinning classes)980HRM..........42.0miles
nov 2....-0-(lots going now)
nov 3...180(2 spinning/weights)1260HRM.........44.0miles
nov 4....65(spinning)364HRM............................24.4
nov 5....85(spinning)564HRM............................31.1
nov 6....120(2 spinning)838HRM.......................41.1//////made the 4000calories//570(9.5hours)on track to make the 24hrs///1weight session//no yoga
nov 7....120(bike//ellpitical//weights)654HRM....13.3
nov 8.....75(spinning)539HRM............................26.0
nov 9.....-0-
nov 10...130(spinning/weights)627HRM............27.1
nov 11...105(spinning/weights)652HRM............29.1
nov 12....90(spinning/bike)604HRM...................30.6
nov 13...120(spinning)904HRM..........................37.3/////3980/4000//640(10.6hrs)//3weights sessions//no yoga
nov 14....90(yoga/weights)250HRM...................-0-(finally a yoga class, not a big day for the calorie burn)
nov 17....115(spinning/weights)590HRM............21.1
nov 18......80(spinning)493HRM..........................26.2 ///1333/4000////1495/1440////2weights////1yoga
nov 21.....110(biking/yoga)338HRM....................21.6
nov 23......60(spinning)435HRM...........................20.0
nov 24.....105(biking/weights)573HRM.................30.0

updated miles... 464.9/600

HAPPY THANKSGIVING, to my US pals...have a great all

CaptainSwab

1.8 miles walk it out yesterday.

12.4/30

CaptainSwab

1.7 miles walk it out this morning.

14.1/30

ummommyme

3 more miles today, i think i'm at 47 now.