November move your @ss challenge

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  • foxxysox
    foxxysox Posts: 16
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    Got in a loong walk yesterday.

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  • docHelen
    docHelen Posts: 198
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    another 11 and a bit miles run today 66 in total

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  • Jessica68
    Jessica68 Posts: 2,419 Member
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    7.10miles today :drinker:



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  • donitchell
    donitchell Posts: 142 Member
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    3.4 miles today.

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  • vhuber
    vhuber Posts: 8,779 Member
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    7.10miles today :drinker:



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    YAY Jess!!! You did awesome!!!!
  • UCONNCOED
    UCONNCOED Posts: 332 Member
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    Another 2 miles for me :) Its beautiful out here in Miami!
  • UCONNCOED
    UCONNCOED Posts: 332 Member
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  • vhuber
    vhuber Posts: 8,779 Member
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    Just updating with 4 miles all on the elliptical!!






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  • ummommyme
    ummommyme Posts: 362 Member
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    4 more miles today. 30 miles total.
  • Stephib10
    Stephib10 Posts: 152 Member
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    5.5 km run this morning at the beach plus a 3 km walk last night. I've been quite sick so it's going to be a challenge to meet my mileage! I'm up for it though :) 22.7 km so far this month. Ticker is down :):)
  • Pam3
    Pam3 Posts: 1,687 Member
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    love this challenge...im in for 600 miles(biking/spinning)...goals for november, lose 3lbs...600miles spinning/biking, 10weight sessions...2yoga classes....burn a 4000calories a wk and workout a miniuim of 24 hours.....

    nov 1....120(2 spinning classes)980HRM..........42.0miles
    nov 2....-0-(lots going now)
    nov 3...180(2 spinning/weights)1260HRM.........44.0miles
    nov 4....65(spinning)364HRM............................24.4
    nov 5....85(spinning)564HRM............................31.1
    nov 6....120(2 spinning)838HRM.......................41.1//////made the 4000calories//570(9.5hours)on track to make the 24hrs///1weight session//no yoga
    nov 7....120(bike//ellpitical//weights)654HRM....13.3
    nov 8.....75(spinning)539HRM............................26.0
    nov 9.....-0-
    nov 10...130(spinning/weights)627HRM............27.1
    nov 11...105(spinning/weights)652HRM............29.1
    nov 12....90(spinning/bike)604HRM...................30.6

    updated miles... 308.7/600
  • butters1
    butters1 Posts: 1,540 Member
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    today 8.6 miles (jog/ealk intervals 1, eliptical 3, treadmill walk 3.6, swim 1)

    month to date:

    jog/walk 28.7
    eliptical 26.5
    exercise bike 40
    swim 4
    total 99.2
  • annasgyal
    annasgyal Posts: 1,692 Member
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    Walked two miles this morning...


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  • mandysmom092711
    mandysmom092711 Posts: 784
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    Took the day off yesterday and had a short walk of 1.5 miles today. Updating ticker!


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  • summertime_girl
    summertime_girl Posts: 3,945 Member
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    7.12 mile run today!


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  • llkilgore
    llkilgore Posts: 1,169 Member
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    Another 5.48 miles ran today.

    32.6 miles done, 37.4 miles to go.
  • cararq
    cararq Posts: 457 Member
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    3 miles this afternoon. Maybe more later. Ticker updated.

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  • dinos
    dinos Posts: 1,390 Member
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    Went on a 2 hour hike this afternoon, moved close to 3 miles. Altitude 4,000 ft, very foggy, 30 mph north wind, 30F temp, but felt like15F with the windchill factor. My ears froze :frown: albeit nothing a little alcohol couldn't fix :drinker: Even though I enjoyed it very much, I think that hiking today wasn't such a great idea. My 5K race is in the morning and right now I'm a little sore and it seems that I caught a cold :grumble:
  • Mommawarrior
    Mommawarrior Posts: 897 Member
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    2.3 mile run today..............all uphill!
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  • tkopps
    tkopps Posts: 341
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    Just finished on the eliptical machine with 8.9 miles!


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