November move your @ss challenge

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  • Pam3
    Pam3 Posts: 1,687 Member
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    love this challenge...im in for 600 miles(biking/spinning)...goals for november, lose 3lbs...600miles spinning/biking, 10weight sessions...2yoga classes....burn a 4000calories a wk and workout a miniuim of 24 hours.....

    nov 1....120(2 spinning classes)980HRM..........42.0miles
    nov 2....-0-(lots going now)
    nov 3...180(2 spinning/weights)1260HRM.........44.0miles
    nov 4....65(spinning)364HRM............................24.4
    nov 5....85(spinning)564HRM............................31.1
    nov 6....120(2 spinning)838HRM.......................41.1//////made the 4000calories//570(9.5hours)on track to make the 24hrs///1weight session//no yoga
    nov 7....120(bike//ellpitical//weights)654HRM....13.3
    nov 8.....75(spinning)539HRM............................26.0
    nov 9.....-0-
    nov 10...130(spinning/weights)627HRM............27.1

    updated miles... 249.0/600
  • ummommyme
    ummommyme Posts: 362 Member
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    5 more miles today. 26 done, 24 more to go.
  • vhuber
    vhuber Posts: 8,779 Member
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    Just updating! Good job everybody!

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  • lyla29
    lyla29 Posts: 3,549 Member
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    7.5 miles walking today.


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  • llkilgore
    llkilgore Posts: 1,169 Member
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    Another 4.66 ran this evening. Ticker updated.


    My signature appears to have gone missing.:grumble: I ran 4.66 miles to bring the total for the month up to 27.09 miles.
  • UCONNCOED
    UCONNCOED Posts: 332 Member
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    Updating! I'm doing only 2-3 miles at a time, but I'm loving the motivation I get from you all! Keep it up *kitten* movers :smokin:


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  • LilSomethin
    LilSomethin Posts: 545 Member
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    4 mile run and a 3 mile walk on the treadmill tonight :)


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  • wmlpd6
    wmlpd6 Posts: 135
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    Today I did 2.0 miles on treadmill, 6.5 miles on exercise bike and 1.5 miles on elliptical for a total of 10 miles
  • Benji49
    Benji49 Posts: 419 Member
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    Benji49 - 3.06 tonight Nov 10

    16.14 out of 90 Miles to go:noway:
  • Jessica68
    Jessica68 Posts: 2,419 Member
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    4.45 miles tonight :drinker:



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  • Carlton_Banks
    Carlton_Banks Posts: 757 Member
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    Ran 3.59 miles and biked 13 miles

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    Total miles so far = 96.97
    Miles to go = 253.1
  • cararq
    cararq Posts: 457 Member
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    3.1 miles on a Nordic Track today! Woohoo! I thought I wasn't going to get my exercise in b/c of the rain! :bigsmile: Ticker updated.

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  • bluiz13
    bluiz13 Posts: 3,550 Member
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    2.94 miles tonight before and after spin and nrolfw...

    29.58/65
  • donitchell
    donitchell Posts: 142 Member
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    3.4 miles today.


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  • docHelen
    docHelen Posts: 198
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    6.5 miles run today :)

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  • Hellbent_Heidi
    Hellbent_Heidi Posts: 3,669 Member
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    Happy 11-11-11 Everyone!

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  • Benji49
    Benji49 Posts: 419 Member
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    Benji49: Let's try this again!

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  • mrshoffman07
    mrshoffman07 Posts: 121
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    November Move Your *kitten* Challenge

    11/1  3.5 miles running
    11/2
    11/3 3.1 miles running
    11/4
    11/5
    11/6
    11/7 3.14 miles running
    11/8
    11/9
    11/10
    11/11 3.31 miles running
    11/12
    11/13
    11/14
    11/15
    11/16
    11/17
    11/18
    11/19
    11/20
    11/21
    11/22
    11/23
    11/24
    11/25
    11/26
    11/27
    11/28
    11/29
    11/30

    Total: 13.05 miles out of the 50 mile Goal

    Hoping one day I will get of Ed this sinus infection
  • Mommawarrior
    Mommawarrior Posts: 897 Member
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    7 mile run in today! WOOT
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  • Pam3
    Pam3 Posts: 1,687 Member
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    love this challenge...im in for 600 miles(biking/spinning)...goals for november, lose 3lbs...600miles spinning/biking, 10weight sessions...2yoga classes....burn a 4000calories a wk and workout a miniuim of 24 hours.....

    nov 1....120(2 spinning classes)980HRM..........42.0miles
    nov 2....-0-(lots going now)
    nov 3...180(2 spinning/weights)1260HRM.........44.0miles
    nov 4....65(spinning)364HRM............................24.4
    nov 5....85(spinning)564HRM............................31.1
    nov 6....120(2 spinning)838HRM.......................41.1//////made the 4000calories//570(9.5hours)on track to make the 24hrs///1weight session//no yoga
    nov 7....120(bike//ellpitical//weights)654HRM....13.3
    nov 8.....75(spinning)539HRM............................26.0
    nov 9.....-0-
    nov 10...130(spinning/weights)627HRM............27.1
    nov 11...105(spinning/weights)652HRM............29.1

    updated miles... 278.1/600

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