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November move your @ss challenge

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  • Posts: 469 Member
    Got in 3 miles doing my C25K (finished week 8 today!!!) and then a nice shorter walk with my Dad on the beach for another mile so that puts me exactly halfway at 50/100 for the month.

    Dinos - congrats on your run!!!!
  • Posts: 1,684 Member
    BUMP for new thread
  • Posts: 417 Member
    I have another 5.4 to add, making it a grand total of 11.3 for the month so far . . . thanks!
  • Ticker update! Walked 4 miles today! :)

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    BMI=28.1
  • Posts: 1,540 Member
    today 7 miles (jog/walk intervals 1, the dreaded stairmaster 2 , eliptical 1, treadmill walk 2, swim 1)

    month to date:

    jog/walk 45
    eliptical 30.5
    exercise bike 47
    swim 6
    total 128.5
  • Posts: 142 Member
    3.6 miles today.


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  • Posts: 341

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    Just finished 6 miles on the eliptical machine!
  • Posts: 816 Member
    some miles done. 3.4 miles a day now if i have to get to the goal.
  • Posts: 947 Member
    Walked 3.4 miles
    Halfway almost!


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  • Posts: 423 Member
    Went another 9.72 km on the elliptical today.


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  • Posts: 1,687 Member
    love this challenge...im in for 600 miles(biking/spinning)...goals for november, lose 3lbs...600miles spinning/biking, 10weight sessions...2yoga classes....burn a 4000calories a wk and workout a miniuim of 24 hours.....

    nov 1....120(2 spinning classes)980HRM..........42.0miles
    nov 2....-0-(lots going now)
    nov 3...180(2 spinning/weights)1260HRM.........44.0miles
    nov 4....65(spinning)364HRM............................24.4
    nov 5....85(spinning)564HRM............................31.1
    nov 6....120(2 spinning)838HRM.......................41.1//////made the 4000calories//570(9.5hours)on track to make the 24hrs///1weight session//no yoga
    nov 7....120(bike//ellpitical//weights)654HRM....13.3
    nov 8.....75(spinning)539HRM............................26.0
    nov 9.....-0-
    nov 10...130(spinning/weights)627HRM............27.1
    nov 11...105(spinning/weights)652HRM............29.1
    nov 12....90(spinning/bike)604HRM...................30.6
    nov 13...120(spinning)904HRM..........................37.3/////3980/4000//640(10.6hrs)//3weights sessions//no yoga
    nov 14....90(yoga/weights)250HRM...................-0-(finally a yoga class, not a big day for the calorie burn)
    nov 15......-0-

    updated miles... 346.0/600
  • Posts: 897 Member
    3.25 mile run in today.....Ticker updated

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  • Posts: 8,779 Member
  • Posts: 457 Member
    Another 2.15 miles this afternoon. Ticker updated. :happy:

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  • Posts: 1,237 Member
    24.72 miles on the stationary bike today in 112 minutes. hope it's ok to just post. tried to update ticker and it's not working tonite for some reason. thanks! that will bring me to 110.91 miles.. 10 miles past my halfway point!!
  • Posts: 3,532 Member
    3.51 watching biggest loser

    43.37/65 miles complete
  • Posts: 756 Member
    Biked 13 miles; and ran 3.44 miles today

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    Total Miles 180.6
  • Posts: 1,169 Member
    6.6 miles ran

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  • Posts: 5,593 Member
    Put in the work today for 12.5 miles! I have some previously unreported miles too so here's my ticker with the correct total.


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  • Posts: 1,390 Member
    November MYA Challenge 82.9 miles done .... 67.1 miles to go


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  • Posts: 37 Member
    5 more last night! 38.5/50
  • Posts: 1,445 Member
    done 56.58/83.42 left

    nothing on tuesday very rough day
  • NMYAC miles 38.91/96

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  • Posts: 419 Member

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    Nov 15 -Did 30 mins on the treadmill - 1.6 miles. I think my back/hip should be OK to do the full hour tonight.
  • Posts: 2,190 Member
    4 more. Ticker updated!


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  • Posts: 595 Member
    Another 3.71 mi for me today, running with warm up & cool down walk. Ticker updated.


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  • Posts: 142 Member
    4.4 miles today.


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  • Posts: 469 Member
    Added 5.5 miles today - so I am at 55.5 / 100 for November
  • Posts: 1,684 Member
    Walked 3 miles this morning...


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  • Posts: 3,549 Member
    5 miles running today


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