November move your @ss challenge

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  • onawhymm
    onawhymm Posts: 469 Member
    Got in 3 miles doing my C25K (finished week 8 today!!!) and then a nice shorter walk with my Dad on the beach for another mile so that puts me exactly halfway at 50/100 for the month.

    Dinos - congrats on your run!!!!
  • annasgyal
    annasgyal Posts: 1,687 Member
    BUMP for new thread
  • gr8grl68
    gr8grl68 Posts: 417 Member
    I have another 5.4 to add, making it a grand total of 11.3 for the month so far . . . thanks!
  • mandysmom092711
    mandysmom092711 Posts: 784
    Ticker update! Walked 4 miles today! :)

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    BMI=28.1
  • butters1
    butters1 Posts: 1,540 Member
    today 7 miles (jog/walk intervals 1, the dreaded stairmaster 2 , eliptical 1, treadmill walk 2, swim 1)

    month to date:

    jog/walk 45
    eliptical 30.5
    exercise bike 47
    swim 6
    total 128.5
  • donitchell
    donitchell Posts: 142 Member
    3.6 miles today.


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  • tkopps
    tkopps Posts: 341

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    Just finished 6 miles on the eliptical machine!
  • amazingmummy
    amazingmummy Posts: 816 Member
    some miles done. 3.4 miles a day now if i have to get to the goal.
  • Luckysusan
    Luckysusan Posts: 947 Member
    Walked 3.4 miles
    Halfway almost!


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  • MoonMyst3
    MoonMyst3 Posts: 423 Member
    Went another 9.72 km on the elliptical today.


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  • Pam3
    Pam3 Posts: 1,687 Member
    love this challenge...im in for 600 miles(biking/spinning)...goals for november, lose 3lbs...600miles spinning/biking, 10weight sessions...2yoga classes....burn a 4000calories a wk and workout a miniuim of 24 hours.....

    nov 1....120(2 spinning classes)980HRM..........42.0miles
    nov 2....-0-(lots going now)
    nov 3...180(2 spinning/weights)1260HRM.........44.0miles
    nov 4....65(spinning)364HRM............................24.4
    nov 5....85(spinning)564HRM............................31.1
    nov 6....120(2 spinning)838HRM.......................41.1//////made the 4000calories//570(9.5hours)on track to make the 24hrs///1weight session//no yoga
    nov 7....120(bike//ellpitical//weights)654HRM....13.3
    nov 8.....75(spinning)539HRM............................26.0
    nov 9.....-0-
    nov 10...130(spinning/weights)627HRM............27.1
    nov 11...105(spinning/weights)652HRM............29.1
    nov 12....90(spinning/bike)604HRM...................30.6
    nov 13...120(spinning)904HRM..........................37.3/////3980/4000//640(10.6hrs)//3weights sessions//no yoga
    nov 14....90(yoga/weights)250HRM...................-0-(finally a yoga class, not a big day for the calorie burn)
    nov 15......-0-

    updated miles... 346.0/600
  • Mommawarrior
    Mommawarrior Posts: 897 Member
    3.25 mile run in today.....Ticker updated

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  • vhuber
    vhuber Posts: 8,779 Member
    Just updating!!


    url=http://www.TickerFactory.com/exercise/wcKAeoG/]
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  • cararq
    cararq Posts: 457 Member
    Another 2.15 miles this afternoon. Ticker updated. :happy:

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  • babygurl48
    babygurl48 Posts: 1,237 Member
    24.72 miles on the stationary bike today in 112 minutes. hope it's ok to just post. tried to update ticker and it's not working tonite for some reason. thanks! that will bring me to 110.91 miles.. 10 miles past my halfway point!!
  • bluiz13
    bluiz13 Posts: 3,550 Member
    3.51 watching biggest loser

    43.37/65 miles complete
  • Carlton_Banks
    Carlton_Banks Posts: 756 Member
    Biked 13 miles; and ran 3.44 miles today

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    Total Miles 180.6
  • llkilgore
    llkilgore Posts: 1,169 Member
    6.6 miles ran

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  • darkrider42
    darkrider42 Posts: 5,587 Member
    Put in the work today for 12.5 miles! I have some previously unreported miles too so here's my ticker with the correct total.


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  • dinos
    dinos Posts: 1,390 Member
    November MYA Challenge 82.9 miles done .... 67.1 miles to go


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  • momku
    momku Posts: 37 Member
    5 more last night! 38.5/50
  • LadyPersia
    LadyPersia Posts: 1,445 Member
    done 56.58/83.42 left

    nothing on tuesday very rough day
  • jenergy_20
    jenergy_20 Posts: 122
    NMYAC miles 38.91/96

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  • Benji49
    Benji49 Posts: 419 Member

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    Nov 15 -Did 30 mins on the treadmill - 1.6 miles. I think my back/hip should be OK to do the full hour tonight.
  • scs143
    scs143 Posts: 2,190 Member
    4 more. Ticker updated!


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  • kendradl
    kendradl Posts: 595 Member
    Another 3.71 mi for me today, running with warm up & cool down walk. Ticker updated.


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  • donitchell
    donitchell Posts: 142 Member
    4.4 miles today.


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  • onawhymm
    onawhymm Posts: 469 Member
    Added 5.5 miles today - so I am at 55.5 / 100 for November
  • annasgyal
    annasgyal Posts: 1,687 Member
    Walked 3 miles this morning...


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  • lyla29
    lyla29 Posts: 3,549 Member
    5 miles running today


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