November move your @ss challenge

onawhymm

Got in 3 miles doing my C25K (finished week 8 today!!!) and then a nice shorter walk with my Dad on the beach for another mile so that puts me exactly halfway at 50/100 for the month.

Dinos - congrats on your run!!!!

annasgyal

BUMP for new thread

gr8grl68

I have another 5.4 to add, making it a grand total of 11.3 for the month so far . . . thanks!

mandysmom092711

Ticker update! Walked 4 miles today!



BMI=28.1

butters1

today 7 miles (jog/walk intervals 1, the dreaded stairmaster 2 , eliptical 1, treadmill walk 2, swim 1)

month to date:

jog/walk 45
eliptical 30.5
exercise bike 47
swim 6

---

total 128.5

donitchell

3.6 miles today.

tkopps

Just finished 6 miles on the eliptical machine!

amazingmummy

some miles done. 3.4 miles a day now if i have to get to the goal.

Luckysusan

Walked 3.4 miles
Halfway almost!

MoonMyst3

Went another 9.72 km on the elliptical today.

Pam3

love this challenge...im in for 600 miles(biking/spinning)...goals for november, lose 3lbs...600miles spinning/biking, 10weight sessions...2yoga classes....burn a 4000calories a wk and workout a miniuim of 24 hours.....

nov 1....120(2 spinning classes)980HRM..........42.0miles
nov 2....-0-(lots going now)
nov 3...180(2 spinning/weights)1260HRM.........44.0miles
nov 4....65(spinning)364HRM............................24.4
nov 5....85(spinning)564HRM............................31.1
nov 6....120(2 spinning)838HRM.......................41.1//////made the 4000calories//570(9.5hours)on track to make the 24hrs///1weight session//no yoga
nov 7....120(bike//ellpitical//weights)654HRM....13.3
nov 8.....75(spinning)539HRM............................26.0
nov 9.....-0-
nov 10...130(spinning/weights)627HRM............27.1
nov 11...105(spinning/weights)652HRM............29.1
nov 12....90(spinning/bike)604HRM...................30.6
nov 13...120(spinning)904HRM..........................37.3/////3980/4000//640(10.6hrs)//3weights sessions//no yoga
nov 14....90(yoga/weights)250HRM...................-0-(finally a yoga class, not a big day for the calorie burn)
nov 15......-0-

updated miles... 346.0/600

Mommawarrior

3.25 mile run in today.....Ticker updated

vhuber

Just updating!!


url=http://www.TickerFactory.com/exercise/wcKAeoG/]

cararq

Another 2.15 miles this afternoon. Ticker updated. :happy:

babygurl48

24.72 miles on the stationary bike today in 112 minutes. hope it's ok to just post. tried to update ticker and it's not working tonite for some reason. thanks! that will bring me to 110.91 miles.. 10 miles past my halfway point!!

bluiz13

3.51 watching biggest loser

43.37/65 miles complete

Carlton_Banks

Biked 13 miles; and ran 3.44 miles today






Total Miles 180.6

llkilgore

6.6 miles ran

darkrider42

Put in the work today for 12.5 miles! I have some previously unreported miles too so here's my ticker with the correct total.

dinos

November MYA Challenge 82.9 miles done .... 67.1 miles to go

momku

5 more last night! 38.5/50

LadyPersia

done 56.58/83.42 left

nothing on tuesday very rough day

jenergy_20

NMYAC miles 38.91/96

Benji49

Nov 15 -Did 30 mins on the treadmill - 1.6 miles. I think my back/hip should be OK to do the full hour tonight.

scs143

4 more. Ticker updated!

kendradl

Another 3.71 mi for me today, running with warm up & cool down walk. Ticker updated.

donitchell

4.4 miles today.

onawhymm

Added 5.5 miles today - so I am at 55.5 / 100 for November

annasgyal

Walked 3 miles this morning...

lyla29

5 miles running today