November move your @ss challenge

dinos

Ran a 5K race yesterday and another 5K interval run today. The race was really crowded and I had to follow the pack, so I finished in 34 minutes. My total for November is now 77/150 miles, a little over halfway to my goal. :bigsmile:

momku

2.5 completed. 33.5/50

karensfit4life

update ticker as of Sunday

butters1

today 13.7 miles (jog/walk intervals 1, the dreaded stairmaster 2:happy: , treadmill walk 3.7, exercise bike 7)

month to date:

jog/walk 40
eliptical 29.5
exercise bike 47
swim 5

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total 121.5

butters1

Ran a 5K race yesterday and another 5K interval run today. The race was really crowded and I had to follow the pack, so I finished in 34 minutes. My total for November is now 77/150 miles, a little over halfway to my goal. :bigsmile:

great job!

Pam3

love this challenge...im in for 600 miles(biking/spinning)...goals for november, lose 3lbs...600miles spinning/biking, 10weight sessions...2yoga classes....burn a 4000calories a wk and workout a miniuim of 24 hours.....

nov 1....120(2 spinning classes)980HRM..........42.0miles
nov 2....-0-(lots going now)
nov 3...180(2 spinning/weights)1260HRM.........44.0miles
nov 4....65(spinning)364HRM............................24.4
nov 5....85(spinning)564HRM............................31.1
nov 6....120(2 spinning)838HRM.......................41.1//////made the 4000calories//570(9.5hours)on track to make the 24hrs///1weight session//no yoga
nov 7....120(bike//ellpitical//weights)654HRM....13.3
nov 8.....75(spinning)539HRM............................26.0
nov 9.....-0-
nov 10...130(spinning/weights)627HRM............27.1
nov 11...105(spinning/weights)652HRM............29.1
nov 12....90(spinning/bike)604HRM...................30.6
nov 13...120(spinning)904HRM..........................37.3/////3980/4000//640(10.6hrs)//3weights sessions//no yoga
nov 14....90(yoga/weights)250HRM...................-0-(finally a yoga class, not a big day for the calorie burn)

updated miles... 346.0/600

scs143

Another couple on lunch.

BeccaB1981

Got 5.7 in this weekend I think. I feel like I am missing some but I guess that's what I get for poor record keeping :embarassed:





30.4 down 39.6 to go

mandysmom092711

Ticker update! 3.5 miles today!



BMI=28.1

aab1

I'm SOOOOO impressed by the entire MYA group. The frequency of everyone's posts & activity level is inspiring!!..:flowerforyou:


I forgot to post on Friday.....3.3 miles 33 minutes on treadmill
Today's run....3.3 miles 33 minutes on treadmill

Ticker is updated....


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- Ailene

Mommawarrior

Got a mile in this morning on the arc trainer. Was hoping to run this evening but I doubt I get that in. Ticker updated.

djthom

Updating ticker

MoonMyst3

Went 10.08 km on the elliptical today!

lyla29

3 miles walking today.

vhuber

Got in 3 on the bike and 1 on the elliptical!!

Luckysusan

4.3 miles today

mrshoffman07

November Move Your *kitten* Challenge

11/1  3.5 miles running
11/2
11/3 3.1 miles running
11/4
11/5
11/6
11/7 3.14 miles running
11/8
11/9
11/10
11/11 3.31 miles running
11/12
11/13 3.75 miles running ( I think I'm feeling better)
11/14 4.01 miles running
11/15
11/16
11/17
11/18
11/19
11/20
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/28
11/29
11/30

Total: 20.81 miles out of the 50 mile Goa

bluiz13

2.04 miles tonight on treadmill after nrolfw....updated miles below...

39.86/65 miles

scs143

11.8 more tonight on the bike. Running in the AM. Ticker updated!

Daisy374

5 miles for 11/14
Ticker updated

Carlton_Banks

Biked 12.57 Miles






Total Miles 164.19

Stephib10

3 km walk on the beach. 25.7 km so far this month. Can't get ticker up and running so I'm going to do it this way...that okay dinos?

dinos

3 km walk on the beach. 25.7 km so far this month. Can't get ticker up and running so I'm going to do it this way...that okay dinos?

You can't have a signature anymore. Unfortunately signatures were banned by mfp some time last week. A way to bypass this issue is to copy/paste the bbcode of your tickerfactory ticker into the body of your post, or just write down your total like you already do. I personally prefer the ticker, but either way is OK for tracking.

maeadair

November Move Your *kitten* Challenge ... 45 miles for Nov.
MILES Today How done Total Miles to date Miles to go
11/1 - 2miles with Leslie Sansone
11/2
11/3
11/4 - 3 miles Leslie Sansone 5 miles total 40 miles to go
11/5
11/6
11/7 - 4 miles shopping /Nanna
11/8
11/9 - 3 miles with Leslie 12 miles total .... 33 miles to go
11/10
11/11 - 3 miles - Leslie = 15 miles .............30 to go
11/12 - 3miles - Leslie = 18 miles..............27 to go
11/13 - 2 miles blockwalk = 20 miles...........25 to go
11/14
11/15
11/16
11/17
11/18
11/19
11/20
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/28
11/29
11/30

cararq

3 miles this morning. Ticker updated.

jenergy_20

34.37/92

BeccaB1981

did another 3 miles today

kendradl

Nov 11 update - another 2.01 miles to add, ticker updated.

lyla29

5 miles running today

LorinaLynn

Three miles today on the treadmill.