November move your @ss challenge

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  • aab1
    aab1 Posts: 1,120 Member
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    Ran 3.3 miles on Treadmill. 15min @ 5.8; 15min @ 6.0; 3min @ 6.2

    Keep Moving!!
  • QueenofYork
    QueenofYork Posts: 1
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    HEY ITS ME, JANANA021, GOT A NEW MFP ACCOUNT NOW ITS QUEENofYORK LOL. I'M BACK A LITTLE BEHIND IN MILES BUT READY TO MAKE THEM UP!!!
  • alaliberte
    alaliberte Posts: 205
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    updating...
  • LorinaLynn
    LorinaLynn Posts: 13,247 Member
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    3.65 miles run, and a quarter mile walk to cool down.

    I'm loving this weather. Sunny and 61 degrees. It's perfect! Tomorrow it'll be 67! *happy dance!* I might need to try to squeeze in a chance to lay in my chaise lounge outside and read. Not gonna be many days like this left.
  • ummommyme
    ummommyme Posts: 362 Member
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    3 miles done today!
  • mandysmom092711
    mandysmom092711 Posts: 784
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    Ticker update! Walked 3.55 miles today!
  • LilSomethin
    LilSomethin Posts: 545 Member
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    Woo Hoo - just finished my 5.34K run in my best time yet!! So added another 3.3 miles. Thinking about doing my first 5K on Sunday. Need some encouragement to get me to do it.

    You can do it!!! You already can run it so why not join a race?? I did my first 5K a few weeks ago...LOVED it :)
  • Bonita_Lynne_58
    Bonita_Lynne_58 Posts: 2,845 Member
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    Hope everyone had a great Monday.

    I have walked 2.5 miles today.
  • Mommawarrior
    Mommawarrior Posts: 897 Member
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    Ticker updated.
  • wmlpd6
    wmlpd6 Posts: 135
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    5 miles on exercise bike, 1.5 miles run on treadmill. I am past the halfway point, woo-hoo!
  • Luckysusan
    Luckysusan Posts: 947 Member
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    3.5 mile walk today
  • annasgyal
    annasgyal Posts: 1,692 Member
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    Did another 5 mile walk this evening....

    Ticker will be updated...
  • lisota6
    lisota6 Posts: 10 Member
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    1 1/2 miles today at this rate I will finsih way ahead of my goal. may have to up it next month:)
  • bromwin
    bromwin Posts: 14
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    I would really love to join this challenge! Think I will start with aiming for 50 miles outdoor running...... just need to sort out a ticker.....
  • bromwin
    bromwin Posts: 14
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    Hmmmmm, I can't work out how to do a mileage ticker? Does anyone have any suggestions?
  • mrshoffman07
    mrshoffman07 Posts: 121
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    November Move Your *kitten* Challenge

    11/1  3.5 miles running
    11/2
    11/3 3.1 miles running
    11/4
    11/5
    11/6
    11/7 3.14 miles running
    11/8
    11/9
    11/10
    11/11
    11/12
    11/13
    11/14
    11/15
    11/16
    11/17
    11/18
    11/19
    11/20
    11/21
    11/22
    11/23
    11/24
    11/25
    11/26
    11/27
    11/28
    11/29
    11/30

    Total: 9.74 miles out of the 50 mile Goal
  • vhuber
    vhuber Posts: 8,779 Member
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    Woo Hoo - just finished my 5.34K run in my best time yet!! So added another 3.3 miles. Thinking about doing my first 5K on Sunday. Need some encouragement to get me to do it.
    YAY!!! Yes you can do it!! You feel soooo awesome when you cross that finish line!! Also remember that your race time will be your best because the other runners seem to make you run faster!!! Go for it!!!!!
  • vhuber
    vhuber Posts: 8,779 Member
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    HEY ITS ME, JANANA021, GOT A NEW MFP ACCOUNT NOW ITS QUEENofYORK LOL. I'M BACK A LITTLE BEHIND IN MILES BUT READY TO MAKE THEM UP!!!
    welcome back!!!!
  • vhuber
    vhuber Posts: 8,779 Member
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    3.65 miles run, and a quarter mile walk to cool down.

    I'm loving this weather. Sunny and 61 degrees. It's perfect! Tomorrow it'll be 67! *happy dance!* I might need to try to squeeze in a chance to lay in my chaise lounge outside and read. Not gonna be many days like this left.
    Lucky you!!! I'm jealous!!!!:ohwell:
  • vhuber
    vhuber Posts: 8,779 Member
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    5 miles on exercise bike, 1.5 miles run on treadmill. I am past the halfway point, woo-hoo!
    Way to go!!!!!

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