November move your @ss challenge

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  • linbee83
    linbee83 Posts: 144
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    Finally got in another 5.5 running & biking this morning after fighting illness for a week & a half! *sigh*

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  • mandysmom092711
    mandysmom092711 Posts: 784
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    Ticker update! Walked 4 miles today! :)

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    BMI=28.1
  • LilSomethin
    LilSomethin Posts: 545 Member
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    3 mile run and a 3 mile walk on the treadmill tonight ;)


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  • LilSomethin
    LilSomethin Posts: 545 Member
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    Ran a 5K race yesterday and another 5K interval run today. The race was really crowded and I had to follow the pack, so I finished in 34 minutes. My total for November is now 77/150 miles, a little over halfway to my goal. :bigsmile:

    Congrats on the race :)
  • darkrider42
    darkrider42 Posts: 5,341 Member
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    Lunch walk of 1 mile.


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  • annasgyal
    annasgyal Posts: 1,692 Member
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    Walked 3 miles this evening



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  • MoonMyst3
    MoonMyst3 Posts: 423 Member
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    Walked 3.22 km today.


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  • llkilgore
    llkilgore Posts: 1,169 Member
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    4.66 miles ran in the drizzling rain this evening. Ticker updated.

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  • UCONNCOED
    UCONNCOED Posts: 332 Member
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    Im still here!!


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  • Luckysusan
    Luckysusan Posts: 947 Member
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    4 mile run on the treadmill tonight.


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  • vhuber
    vhuber Posts: 8,779 Member
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    2 mile on the TM at 5 a.m. and 3 mile walking outside with my 3 furries this evening!


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  • cararq
    cararq Posts: 457 Member
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    3 miles this morning. Ticker updated.

    38.28/70 so far. Woohoo!! :happy:

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  • jllipson
    jllipson Posts: 646
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    I'm a bit behind, but updating now...

    November 1 - 1.86 miles
    November 2 - 3.33 miles
    November 3 - 5.10 miles
    November 4 - 4.59 miles
    November 5 - 5.45 miles
    November 6 - 5.02 miles
    November 7 - 5.08 miles
    November 8 - 5.02 miles
    November 9 - 4.64 miles
    November 10 - 4.05 miles
    November 11 - 3.5 miles
    November 12 - 3.95 miles
    November 13 - 2.14 miles
    November 14 - 4.54 miles
    November 15 - 4.32 miles
    November 16 - 4.5 miles

    Total to date: 62.09 miles


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  • BeccaB1981
    BeccaB1981 Posts: 456 Member
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  • LorinaLynn
    LorinaLynn Posts: 13,247 Member
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    Ran 6.1 miles, then walked .4 til I could breath normal again. :tongue:

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  • aab1
    aab1 Posts: 1,120 Member
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    Had a short lunch and only ran 20 minutes; 2.2 miles

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    - Ailene
  • Pam3
    Pam3 Posts: 1,687 Member
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    love this challenge...im in for 600 miles(biking/spinning)...goals for november, lose 3lbs...600miles spinning/biking, 10weight sessions...2yoga classes....burn a 4000calories a wk and workout a miniuim of 24 hours.....

    nov 1....120(2 spinning classes)980HRM..........42.0miles
    nov 2....-0-(lots going now)
    nov 3...180(2 spinning/weights)1260HRM.........44.0miles
    nov 4....65(spinning)364HRM............................24.4
    nov 5....85(spinning)564HRM............................31.1
    nov 6....120(2 spinning)838HRM.......................41.1//////made the 4000calories//570(9.5hours)on track to make the 24hrs///1weight session//no yoga
    nov 7....120(bike//ellpitical//weights)654HRM....13.3
    nov 8.....75(spinning)539HRM............................26.0
    nov 9.....-0-
    nov 10...130(spinning/weights)627HRM............27.1
    nov 11...105(spinning/weights)652HRM............29.1
    nov 12....90(spinning/bike)604HRM...................30.6
    nov 13...120(spinning)904HRM..........................37.3/////3980/4000//640(10.6hrs)//3weights sessions//no yoga
    nov 14....90(yoga/weights)250HRM...................-0-(finally a yoga class, not a big day for the calorie burn)
    nov 17....115(spinning/weights)590HRM............21.1

    updated miles... 367.1/600
  • mandysmom092711
    mandysmom092711 Posts: 784
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    Updating ticker! Walked 4 miles today! :)

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    BMI=28.1
  • onawhymm
    onawhymm Posts: 469 Member
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    Added 2.5 miles today - so I am at 58 / 100 for November
  • lyla29
    lyla29 Posts: 3,549 Member
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    6 miles walking today


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