November move your @ss challenge

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  • Pam3
    Pam3 Posts: 1,687 Member
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    love this challenge...im in for 600 miles(biking/spinning)...goals for november, lose 3lbs...600miles spinning/biking, 10weight sessions...2yoga classes....burn a 4000calories a wk and workout a miniuim of 24 hours.....

    nov 1....120(2 spinning classes)980HRM..........42.0miles
    nov 2....-0-(lots going now)
    nov 3...180(2 spinning/weights)1260HRM.........44.0miles
    nov 4....65(spinning)364HRM............................24.4
    nov 5....85(spinning)564HRM............................31.1
    nov 6....120(2 spinning)838HRM.......................41.1//////made the 4000calories//570(9.5hours)on track to make the 24hrs///1weight session//no yoga
    nov 7....120(bike//ellpitical//weights)654HRM....13.3
    nov 8.....75(spinning)539HRM............................26.0
    nov 9.....-0-
    nov 10...130(spinning/weights)627HRM............27.1
    nov 11...105(spinning/weights)652HRM............29.1
    nov 12....90(spinning/bike)604HRM...................30.6
    nov 13...120(spinning)904HRM..........................37.3/////3980/4000//640(10.6hrs)//3weights sessions//no yoga
    nov 14....90(yoga/weights)250HRM...................-0-(finally a yoga class, not a big day for the calorie burn)
    nov 15......-0-

    updated miles... 346.0/600
  • Mommawarrior
    Mommawarrior Posts: 897 Member
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    3.25 mile run in today.....Ticker updated

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  • vhuber
    vhuber Posts: 8,779 Member
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    Just updating!!


    url=http://www.TickerFactory.com/exercise/wcKAeoG/]
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  • cararq
    cararq Posts: 457 Member
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    Another 2.15 miles this afternoon. Ticker updated. :happy:

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  • babygurl48
    babygurl48 Posts: 1,236 Member
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    24.72 miles on the stationary bike today in 112 minutes. hope it's ok to just post. tried to update ticker and it's not working tonite for some reason. thanks! that will bring me to 110.91 miles.. 10 miles past my halfway point!!
  • bluiz13
    bluiz13 Posts: 3,550 Member
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    3.51 watching biggest loser

    43.37/65 miles complete
  • Carlton_Banks
    Carlton_Banks Posts: 757 Member
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    Biked 13 miles; and ran 3.44 miles today

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    Total Miles 180.6
  • llkilgore
    llkilgore Posts: 1,169 Member
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    6.6 miles ran

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  • darkrider42
    darkrider42 Posts: 5,341 Member
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    Put in the work today for 12.5 miles! I have some previously unreported miles too so here's my ticker with the correct total.


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  • dinos
    dinos Posts: 1,390 Member
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    November MYA Challenge 82.9 miles done .... 67.1 miles to go


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  • momku
    momku Posts: 37 Member
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    5 more last night! 38.5/50
  • LadyPersia
    LadyPersia Posts: 1,444 Member
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    done 56.58/83.42 left

    nothing on tuesday very rough day
  • jenergy_20
    jenergy_20 Posts: 122
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    NMYAC miles 38.91/96

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  • Benji49
    Benji49 Posts: 419 Member
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    Nov 15 -Did 30 mins on the treadmill - 1.6 miles. I think my back/hip should be OK to do the full hour tonight.
  • scs143
    scs143 Posts: 2,190 Member
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    4 more. Ticker updated!


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  • kendradl
    kendradl Posts: 595 Member
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    Another 3.71 mi for me today, running with warm up & cool down walk. Ticker updated.


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  • donitchell
    donitchell Posts: 142 Member
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    4.4 miles today.


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  • onawhymm
    onawhymm Posts: 469 Member
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    Added 5.5 miles today - so I am at 55.5 / 100 for November
  • annasgyal
    annasgyal Posts: 1,692 Member
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    Walked 3 miles this morning...


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  • lyla29
    lyla29 Posts: 3,549 Member
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    5 miles running today


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