(CLOSED GROUP) TEAM BESTEST BURNERS - Belinda's November TEA

24

Replies

  • Aem2381
    Aem2381 Posts: 89 Member
    Hey everyone, sorry a bit late, my exercise and water are done for today (Saturday). My weight is 175.2. :smile:
  • Pammie1000
    Pammie1000 Posts: 365 Member
    exercise and water done for today : )
  • Aem2381
    Aem2381 Posts: 89 Member
    Do we have a new workout challange for this week or are we repeating what it was last week?
  • timadotcom
    timadotcom Posts: 653 Member
    this is what Belinda Posted

    After having a rest day on Sunday we are going to have a hardCORE Monday.
    50 crunches/sit ups
    25 righ oblique crunches
    25 left oblique crunches
    30 bicycle crunches VIDEO: http://www.youtube.com/watch?v=5L8BIvIu5pU&feature=BFa&list=PL384172C6326E29EF&lf=rellist
    35 bridge VIDEO: http://www.youtube.com/watch?v=CUNiGFvb0qY
    30 plank intervals (by this I mean start with arms extended then lower one arm to rest on your forearm and then lower the other so you are in a lower plank. Hold for a few seconds and then raise back up one arm at a time). Each complete revolution counts as one. VIDEO: FIRST ONE SHE DOES!!! http://www.youtube.com/watch?v=uwmSDIVpDuo


    Just like week one you can break these up into a circut of your choice. However, do your best to keep this as one workout. The easiest way to break it up is into 5 sets but you are free to do it as you would like.

    If you are wanting to take it up a notch then do this video BEFORE you start your workout.
    http://www.youtube.com/watch?v=_DfuU3TSsFM
  • timadotcom
    timadotcom Posts: 653 Member
    She also said that the bonus challenge she will post at random this week, i will checking her thread for updates.

    I would still drink the 8-10 glasses of water a day, personally i find this to be the greatest of benefits for me.
  • Aem2381
    Aem2381 Posts: 89 Member
    Have my workout in for today!
  • Pammie1000
    Pammie1000 Posts: 365 Member
    Got it done for today :bigsmile: That was a tough one!
  • tsumpter
    tsumpter Posts: 491
    Monday, 11/7/2011: complete :smile:
  • gelmong32
    gelmong32 Posts: 17
    Mondays work out done last night. :happy:
  • timadotcom
    timadotcom Posts: 653 Member
    Alright ladies this is the bonus challenge just for today

    SUPRISE! Tomorrow the bonus points will be earned in the form of calories BURNT! Your team will earn 1 point for every 100 calories that your team earns. If your team burns a total of 5,024 points that is 50 extra points....or if your teams pulls of 906 then your team earns 9 points. The points will be rounded to the closest 100.


    We have to burn good calories today to get points... sorry i was really sick yesterday and thus could not check to post this yesterday for you. Please try your best
  • Pammie1000
    Pammie1000 Posts: 365 Member
    Got in today's workout, they are getting harder! those calf raises look easy, but ouch! I use a HRM and burned 145 calories with the workout and 800 calories in 4 hours of pulling weeds in my gardens....I'm still not done with the weeds!! That's 945 calories for me today. Whoo hoo! Go Team Bestest Burners!!!
  • timadotcom
    timadotcom Posts: 653 Member
    Got in today's workout, they are getting harder! those calf raises look easy, but ouch! I use a HRM and burned 145 calories with the workout and 800 calories in 4 hours of pulling weeds in my gardens....I'm still not done with the weeds!! That's 945 calories for me today. Whoo hoo! Go Team Bestest Burners!!!

    that's a really good burn, good job!!!
  • tsumpter
    tsumpter Posts: 491
    :smile: Tuesday, November 8, 2011:

    All challenges completed & burned 550 calories:wink:
  • Aem2381
    Aem2381 Posts: 89 Member
    Tuesday work out done and burned 353 cals
  • gelmong32
    gelmong32 Posts: 17
    Tuesday done and burned 519 calories. However, I am sorry to say that i have decided to drop out and let someone else on the waiting list take over because my home pc is still down, and i have a situation at home so i may be moving next week. good luck ladies, and keep up the good work!!
  • Pammie1000
    Pammie1000 Posts: 365 Member
    Tuesday done and burned 519 calories. However, I am sorry to say that i have decided to drop out and let someone else on the waiting list take over because my home pc is still down, and i have a situation at home so i may be moving next week. good luck ladies, and keep up the good work!!

    So sorry you are going to have to leave us, we will miss you! Good luck to you with all that is going on, it sounds pretty overwhelming to me. Hugs
  • timadotcom
    timadotcom Posts: 653 Member
    Tuesday done and burned 519 calories. However, I am sorry to say that i have decided to drop out and let someone else on the waiting list take over because my home pc is still down, and i have a situation at home so i may be moving next week. good luck ladies, and keep up the good work!!

    aww too bad you have to leave, thanks and I wish you all the luck, plz stay in touch
  • Pammie1000
    Pammie1000 Posts: 365 Member
    Got the challenge done for today, my arms are very sore now : }
  • Belinda_81
    Belinda_81 Posts: 18 Member
    Hi Guys,

    I am the replacement member for your team, and am so happy to be in this challenge. I also did the additional arm exercises listed yesterday and stayed within calories etc.
  • Aem2381
    Aem2381 Posts: 89 Member
    Didnt get to post last night, but got the work out in and burned 429 cals.
  • tsumpter
    tsumpter Posts: 491
    11/9/2011: Challenges completed & 650 calories
  • timadotcom
    timadotcom Posts: 653 Member
    Alright team mates I need miles in for today . I did 9.05 miles today, please send me yours by tonight so I can update the sheet.
  • Pammie1000
    Pammie1000 Posts: 365 Member
    today was tough!!!! I got in the daily exercise and 7miles. I don't have a treadmill and my pedometer sucks, so I figured it like this:

    12 miles on stationary bike = 3 miles,
    15 minutes on elliptical I used an activity chart and it gave a bit over 4000 steps = 2 miles
    30 minutes of jogging in place = 2 miles or so

    If that needs to be adjusted, it's fine with me. I hope the next couple of days are easier, I'm sore! : {
  • Pammie1000
    Pammie1000 Posts: 365 Member
    Alright team mates I need miles in for today . I did 9.05 miles today, please send me yours by tonight so I can update the sheet.
    That is Awesome!!!!
  • tsumpter
    tsumpter Posts: 491
    Total miles for today; 22 miles :smile: (able to hit alot today...I took the day off from work today & if felt so good with the kids being at school)

    Also, completed all my challenges today.....
  • Pammie1000
    Pammie1000 Posts: 365 Member
    Total miles for today; 22 miles :smile: (able to hit alot today...I took the day off from work today & if felt so good with the kids being at school)

    Also, completed all my challenges today.....
    Yowzaaa!!!!
  • Aem2381
    Aem2381 Posts: 89 Member
    Well I don't have any type of exercise equipment at my house and I don't belong to a gym but I ran 2 miles today. Also got my workout it. Sorry I don't have as many miles to log as everyone else! Keep up the good work ladies!
  • Belinda_81
    Belinda_81 Posts: 18 Member
    Good morning. I completed 8 miles yesterday and exercises on other thread. Got all my water in and stayed under calories.

    Have a good day all
  • timadotcom
    timadotcom Posts: 653 Member
    Total miles for today; 22 miles :smile: (able to hit alot today...I took the day off from work today & if felt so good with the kids being at school)

    Also, completed all my challenges today.....

    :noway: :noway: :noway: :noway:

    Excellent job is an understatement!!!!
  • timadotcom
    timadotcom Posts: 653 Member
    between all of us we have 48 miles, that's awsome guys!!!!
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