(CLOSED GROUP) TEAM BESTEST BURNERS - Belinda's November TEA

tsumpter

11/11/11: all challenges are completed

Pammie1000

Challenge done for today : )

Belinda_81

Hi Guys boths yesterdays (fridays) and todays challenges are complete

timadotcom

Hi Guys boths yesterdays (fridays) and todays challenges are complete

AWSOME... tomorrow is a day of rest plz do your weigh-ins and let me know the new numbers

thanks

Pammie1000

Down 4 lbs. to 145!!! I don't know how that happened, I haven't been good enough to deserve that.... could be water weight.

timadotcom

Down 4 lbs. to 145!!! I don't know how that happened, I haven't been good enough to deserve that.... could be water weight.

That happened to me 2 weeks ago... i think what set this off for me was drink 12+ cups of water a day. That is why i always stress drinking lots of water.

Anyways excellent job!!!

timadotcom

Good Morning buddies!! Hope you all are having a great Sunday morning.

I need your weights today so I can log them in.


Take care guys!!

Belinda_81

Weigh in 198 so 5lbs down

Pammie1000

Oooops! Forgot to report in yesterday : ).... Exercise challenge done.

timadotcom

look at what Belinda Just posted

Here are the results for week 2.

Bestest Burners = 115 points
Moves_To_Improve = 112 points
Fall's Foxy Femmes = 89 points
Turkey Trotters = 87 points
Flab-u-less = 60 points
Let the Pounds Fall = 56 points
Fall's Fab Five = 55 points
Vivacious Vixens = 49 points

Grand Total thus far is.....
Bestest Burners = 159 points
Moves_to_Improve = 157 points
Turkey Trotters = 131 points
Fall's Foxy Femmes = 129 points
Flab-u-less = 105 points
Fall's Fab Five = 96 points
Let the Pounds Fall = 91 points
Vivacious Vixens = 82 points

Way to go everyone! Keep up all the good work! Congrats to Belinda_81 for being the biggest loser this week with 5 pounds gone in 1 week! She is on Team Bestest Burners!



THAT MEANS WE ARE IN FIRST PLACE BY 2 POINTS..... WHICH IS AWSOME NON THE LESS!!!

I asked her for the results for the mile challenge from last week... I do not know if Belinda posted them, but I missed them somehow. Now I know we will be in first place for that challenge because of tsumpter.. she did 22 miles!!!

Way to go everyone, you are doing great!!!

Pammie1000

Whoo Hoo!!!! Bestest Burners Rock!!!!:drinker: Way to go Belinda!!!! 5 lbs! Awesome!!!
I just finished my workout for today...Oh my! it was tough! But not as bad as I thought it would be....had a slight anxiety attack when i saw the word "Burpees" !:noway: LOL

Belinda_81

Hi Guys, I was not well yesterday so was not able to do Mondays work out, I did keep within calories though and am raring to go today.

tsumpter

look at what Belinda Just posted

Here are the results for week 2.

Bestest Burners = 115 points
Moves_To_Improve = 112 points
Fall's Foxy Femmes = 89 points
Turkey Trotters = 87 points
Flab-u-less = 60 points
Let the Pounds Fall = 56 points
Fall's Fab Five = 55 points
Vivacious Vixens = 49 points

Grand Total thus far is.....
Bestest Burners = 159 points
Moves_to_Improve = 157 points
Turkey Trotters = 131 points
Fall's Foxy Femmes = 129 points
Flab-u-less = 105 points
Fall's Fab Five = 96 points
Let the Pounds Fall = 91 points
Vivacious Vixens = 82 points

Way to go everyone! Keep up all the good work! Congrats to Belinda_81 for being the biggest loser this week with 5 pounds gone in 1 week! She is on Team Bestest Burners!



THAT MEANS WE ARE IN FIRST PLACE BY 2 POINTS..... WHICH IS AWSOME NON THE LESS!!!

I asked her for the results for the mile challenge from last week... I do not know if Belinda posted them, but I missed them somehow. Now I know we will be in first place for that challenge because of tsumpter.. she did 22 miles!!!

Way to go everyone, you are doing great!!!

Congrats to Belinda for those 5 lbs. You go girl!!!!! I hope I can get another 22 miles in this week. Hmmm, another reason to take 2 days off from work!!!

Tina

tsumpter

Catching up on posting:

Completed all challenges to date

Tina

Belinda_81

Completed exercises for today and under cals

Pammie1000

Finished today's challenge

Aem2381

Hey everyone sorry I have MIA lately, I have been sick with Bronchitis (sp?) and a bad sinus infection.

But I have been keeping up with my workouts and under calories! Still drinking lots of water (I know that is not the challange right now but figure it cant hurt)

Keep up the good work ladies!

timadotcom

Aem - I hope you feel better, I know I just came down with a cold today as well, my throat is killing me.

Pammie1000

Hope you are both feeling better soon! I've finished today's exercises, and am under calories everyday for the week ...so far anyway : )

Belinda_81

Hey Guys,

Completed yesterdays (Wednesday) challenge and was under cals.

Aem2381

Completed work out and have stayed under calorie all week so far!

Pammie1000

Exercise done and under calories for today (Thursday) The new exercises are posted at: http://www.myfitnesspal.com/topics/show/381372-belinda-s-november-team-challenge

timadotcom

Sorry guys I have been out of it for the past few days. Even though I am sick, I am still getting my exercises in, drinking my water and staying under calorie goal. I just haven't been able to get up in the morning to go to the gym

Anyways here are the exercises

Thurday 11/17 -- 10 min cardio workout
Do this video. It is an 10:00 min workout. If you are advance you need to do this 2 times.
http://www.youtube.com/watch?v=M38HDCGmhm4

Friday 11/18 - Tabata Workout
A Tabata workout is 20 second of exercise 10 second rest. YOU MUST HAVE A STOP WATCH TO TIME THIS!! This will only be an 8 minute workout! EASY DAY!!!
--- It will be 4 repeated 4 times -- 20 second workout and 10 second rest for a total of 8:00 mins
1. Jumping Jack
2. Squat with shoulder press: http://www.youtube.com/watch?v=O_nUrGGEHKc
3. Jump Rope
4. Modified or true push ups

Saturday 11/19
30 mins of ANY FORM of cardio ---walking, biking, running, eleptical ---YOUR CHOICE!! Only catch is you MUST share with your group what you did for your 30 mins. It also must be at one time and not 30 mins split up through the day.

Sunday 11/20 -- REST!!! WEIGH IN AND LAST DAY TO TURN IN DETAILS FOR THIS WEEK!!

Weekly Challenge Starting 11/21 --- FRUITS AN VEGGIES!!
We are suppose to get 5 Fruits and Veggies a day. You can earn 1 point per 5 F/ V that your team consumes. This is for a FULL serving not a partial serving. When you report back to your captain how many fruits and veggies you had you must also list what you had. EX: 3 consumed by 1 banana, 1 apple and 1 cup of green beans. --- Captains please enter in the total number earned and the sheet will figure out the math for you.

Monday 11/21 - Total Body
3 sets with 12-20 reps depending on ability level (30-60 sec rest). We are doing this as a circut workout so you will do 1 complete set of the 8 workouts before you start the 2nd set. This is designed to work your entire body and have max burn in a short time. You can determine what your ability level is on how many reps you will be doing of each exercise.

- Jump Rope for 1 minute for starters and 2 min for advance (if you don't have a jump rope air jump like you have one)
- Crunchs
- Fusion Glide (1 count is doing both right and left side) http://www.youtube.com/watch?v=5SsajHuCEr4&feature=results_video&playnext=1&list=PL5095738D47309BAE
- Incline push up http://www.youtube.com/watch?v=t9TocAxv-Qk&NR=1
- Burpies http://www.youtube.com/watch?v=6DVzT5mqeew (the end of this video show an alternate version of this if you have bad knees) If you think this is easy ad a jumping jack at the end of each burpee
- Tricep Dips http://www.youtube.com/watch?v=tKjcgfu44sI
- Alternating Superman http://www.youtube.com/watch?v=g-d7akq040w
- Jumping Jacks 30 - 60 seconds non stop

Tuesday 11/22 - Abs
50 crunches/sit ups
25 righ oblique crunches
25 left oblique crunches
30 bicycle crunches VIDEO: http://www.youtube.com/watch?v=5L8BIvIu5pU&feature=BFa&list=PL384172C6326E29EF&lf=rellist
35 bridge VIDEO: http://www.youtube.com/watch?v=CUNiGFvb0qY
30 plank intervals (by this I mean start with arms extended then lower one arm to rest on your forearm and then lower the other so you are in a lower plank. Hold for a few seconds and then raise back up one arm at a time). Each complete revolution counts as one. VIDEO: FIRST ONE SHE DOES!!! http://www.youtube.com/watch?v=uwmSDIVpDuo

Wednesday 11/23 - Cardio/ Kickboxing videos (13 min youtube video) -- If you have any issues with this contact me EARLY!!
http://www.youtube.com/watch?v=20RaCqharLk&feature=related

Thursday 11/24 --- Legs
60 Squat kicks - http://www.youtube.com/watch?v=TGRa8ImLY-E
100 Calf Raises
30 Kneeling Side Leg Raise - http://www.youtube.com/watch?v=9MZPEq2o9Mk&feature=related
30 Reverse Lunges with Rear Leg Raise - http://www.youtube.com/watch?v=U9U3gdrFVNc&feature=related

Friday 11/25 - Arm
Sets of 12-15 of each arm workout.
-- Swimmers Press --- http://www.youtube.com/watch?v=edj1s-BdyLA&feature=related
-- Wood chops --- http://www.youtube.com/watch?v=ShEMC1Z2U4c
-- Tricep Kickbacks -- http://www.youtube.com/watch?v=GOeiqKL0jS4 (note this is 15 per SIDE so 30 per set)
-- 21's --- http://www.youtube.com/watch?v=gIL7f7Ljb9A (note these are 7 in each position)
-- Pec Fly -- http://www.youtube.com/watch?v=JmXSO_EqNeY
-- Push ups (you can modify these to be on your knees or against a wall)

Saturday 11/26 - Glutes and thigh workout
3 sets of 12-20 on every exercise on EACH LEG ---- So 24 - 40 of each exercise if they are leg specific
- Kneeling Leg Raise --- http://www.youtube.com/watch?v=LC9OX5i_dOo
- Inner thigh leg lifts --- http://www.youtube.com/watch?v=5OQXAm7JKuM
- Reverse Lunge with Rear Leg Raise - http://www.youtube.com/watch?v=U9U3gdrFVNc&feature=related
- Sumo Squat --- If you want an extra burn add a jump at the end of each squat http://www.youtube.com/watch?v=9ZuXKqRbT9k&feature=related
- Side Lunge -- http://www.youtube.com/watch?v=FUX6Pz8vV0s

---- Make sure you stretch out at the end. Try some of these great Glute stretches http://www.youtube.com/watch?v=6h9XqRyY04A (The last stretch is one of my fav stretches)

Sunday 11/27 REST -- WEIGH IN!!!

Pammie1000

Exercise done and under calories today.

Pammie1000

Hey.... where is everybody??? I did 50 minutes of Zumba today for the challenge and stayed under calories, but went over last night after posting, so I guess 5 out of 6 isn't too bad.

Aem2381

Hey everyone I got in my workout on Friday and stayed under cals. Saturday I did 30 mins of jogging and 60 mins of mowing the lawn (is that counted as cardio??) also stayed under cals! I will post my weigh in in a few!

Pammie1000

I'm still at 145 : (

tsumpter

Good morning,

I have completed all the challenges and I new weight is 162.4 (ya) (can't wait until I'm in the 150's & I am 1 lb. from losing 40 lbs.)

Tina

timadotcom

Good morning,

I have completed all the challenges and I new weight is 162.4 (ya) (can't wait until I'm in the 150's & I am 1 lb. from losing 40 lbs.)

Tina

That's awsome!! I think you're doing great!!

timadotcom

Alright guys I still have my cold but i started waking up early and going to gym again. I have been doing my exercises at home, but it's not the same as the gym.

I did not loose any weight, but that's because I have not been sweating as much. Not only this, I could not drink all of my water, I have been drinking mostly orange juice.

We have to push hard this week, because all we have is 3 days to work out next week and I do not know how much results we will all get out of 3 days.

I wish you all good luck!!!