Fall's Fab Five (CLOSED GROUP) - Nov 1st

BetterWithAge

Today sucked. I did not exercise. I did have three servings of mixed veggies, a banana and strawberries

bubblesburst80

I did the exercise - can I know add tricep dips to burpees in the list of exercises i truly hate!
onto a better topic I had kidney beans, grapes, sweetcorn, mushrooms and pepper

BetterWithAge

Tuesday 11/22 - Abs

50 crunches/sit ups
25 righ oblique crunches
25 left oblique crunches
30 bicycle crunches VIDEO: http://www.youtube.com/watch?v=5L8BIvIu5pU&feature=BFa&list=PL384172C6326E29EF&lf=rellist
35 bridge VIDEO: http://www.youtube.com/watch?v=CUNiGFvb0qY
30 plank intervals (by this I mean start with arms extended then lower one arm to rest on your forearm and then lower the other so you are in a lower plank. Hold for a few seconds and then raise back up one arm at a time). Each complete revolution counts as one. VIDEO: FIRST ONE SHE DOES!!! http://www.youtube.com/watch?v=uwmSDIVpDuo

BetterWithAge

Tuesday 11/22 - Abs

50 crunches/sit ups
25 righ oblique crunches
25 left oblique crunches
30 bicycle crunches VIDEO: http://www.youtube.com/watch?v=5L8BIvIu5pU&feature=BFa&list=PL384172C6326E29EF&lf=rellist
35 bridge VIDEO: http://www.youtube.com/watch?v=CUNiGFvb0qY
30 plank intervals (by this I mean start with arms extended then lower one arm to rest on your forearm and then lower the other so you are in a lower plank. Hold for a few seconds and then raise back up one arm at a time). Each complete revolution counts as one. VIDEO: FIRST ONE SHE DOES!!! http://www.youtube.com/watch?v=uwmSDIVpDuo

Don't forget the fruits/veggies

BetterWithAge

I did the exercise - can I know add tricep dips to burpees in the list of exercises i truly hate!
onto a better topic I had kidney beans, grapes, sweetcorn, mushrooms and pepper

LOL... I hate burpees too

BetterWithAge

11-21

i was under calories.
I ate:
Banana, orange, dried cherries, carrots, yams.

I am REALLY sorry I did not exercise today. I kept meaning to and just never got to it. tomorrow for sure. :sad:

No worries...you have been kicking booty!!

LibbyBelanger

11-22

exercises done and then some!

I ate:
dried cherries/ v8 juice/grapes/ banana/ (2) carrotts

BetterWithAge

11/22 - exercises done
Fruit/veggies - (2) potatoes, (2) butternut squash, banana

bubblesburst80

exercise done
bailed on the fruit and veg :sad:

BetterWithAge

Wednesday 11/23
Cardio/ Kickboxing videos (13 min youtube video) -- If you have any issues with this contact me EARLY!!
http://www.youtube.com/watch?v=20RaCqharLk&feature=related

Don't forget the fruits and veggies

BetterWithAge

That was a fun video. I was just getting into when I stopped... Will definitely do that oe again.

LibbyBelanger

11-23

Exercise video done. SO glad no one could see me do this! :embarassed:

under cals.

vegs:
Dried cherries, carrots, green beans, Yam, apple sauce, Banana

BetterWithAge

LOL @ Libby... Me too, but I actually started to get into it.

11/23 - exercises done
Veggies done - mixed veg, banana, orange, corn, green beans

BetterWithAge

Thursday 11/24 --- Legs
60 Squat kicks - http://www.youtube.com/watch?v=TGRa8ImLY-E
100 Calf Raises
30 Kneeling Side Leg Raise - http://www.youtube.com/watch?v=9MZPEq2o9Mk&feature=related
30 Reverse Lunges with Rear Leg Raise - http://www.youtube.com/watch?v=U9U3gdrFVNc&feature=related

And fruits / veggies

Happy Thanksgiving

LibbyBelanger

thanks for posting these exercises daily. Makes them easy to find!!

LibbyBelanger

Thursday 11/24
Exercises done...
banana...pear....applause... beans...v8

LibbyBelanger

11/25

No exercise

Banana...apple...g een beans...tomato

bubblesburst80

sorry I haven''t been posting, here's my update

weds: exercise done veg 4, homemade pasta sauce - tomatoes, pepper, onions, mushrooms

thurs: exercise done veg 2 mushrooms and pepper

fri: exercise done no veg

BetterWithAge

Sorry, i haven't been around, it has been a crazy couple of days. It started Wednesday night after work... Baking until 11pm. Thursday, got up at 7am, workout, cooking, cleaning, entertaining, cleaning again until 9pm. THEN, my crazy husband decides that he wanted to check out the sales at Walmart (not my favorite to begin with) at 10pm... We had to park at Lowe's at the opposite side of the shopping center (it was a quick walk since it was so cold out). Then, we drove by Target, the line was wrapped around the building, so we went to the BX instead (they open at 4). We waited for 5 hours, but got 2 iPod Touces for $135ea (worth it). Tried sleeping (only got 2-1/2 hours, I can't sleep when the sun is up). So, we pulled out all of the Holiday decorations and put up all of he outside lights. I was pooped.

BetterWithAge

Saturday 11/26 - Glutes and thigh workout

3 sets of 12-20 on every exercise on EACH LEG ---- So 24 - 40 of each exercise if they are leg specific
- Kneeling Leg Raise --- http://www.youtube.com/watch?v=LC9OX5i_dOo
- Inner thigh leg lifts --- http://www.youtube.com/watch?v=5OQXAm7JKuM
- Reverse Lunge with Rear Leg Raise - http://www.youtube.com/watch?v=U9U3gdrFVNc&feature=related
- Sumo Squat --- If you want an extra burn add a jump at the end of each squat http://www.youtube.com/watch?v=9ZuXKqRbT9k&feature=related
- Side Lunge -- http://www.youtube.com/watch?v=FUX6Pz8vV0s

And fruits / veggies