Fall's Fab Five (CLOSED GROUP) - Nov 1st

BetterWithAge

Thursday - exercises done. Corn, sweet potatoes, green beans, (2) fruit salad
Friday - no exercise - corn, sweet potatoes green beans, (2) fruit salad

LibbyBelanger

11-26

I WILL be under calories

exercises done.

banana/ green beans/ sweet potatoes/

BetterWithAge

Saturday - no exercise
(2) mango, potatoes, (2) fruit salad

LibbyBelanger

Good Happy Morning this Sunday 11-27

130 weight this morning.

BetterWithAge

I weighed in a 200.4. I had WAY too much sodium ove he last coupe f days

BetterWithAge

Monday 11/28 --- LAST MONDAY CHALLENGE!
Start with this video: http://www.youtube.com/watch?v=_DfuU3TSsFM

75 crunches/sit ups
35 righ oblique crunches
35 left oblique crunches
50 bicycle crunches VIDEO: http://www.youtube.com/watch?v=5L8BIvIu5pU&feature=BFa&list=PL384172C6326E29EF&lf=rellist
45 bridge VIDEO: http://www.youtube.com/watch?v=CUNiGFvb0qY
40 plank intervals (by this I mean start with arms extended then lower one arm to rest on your forearm and then lower the other so you are in a lower plank. Hold for a few seconds and then raise back up one arm at a time). Each complete revolution counts as one. VIDEO: FIRST ONE SHE DOES!!! http://www.youtube.com/watch?v=uwmSDIVpDuo

This will be our last ditch effort for an ab workout in November....let's kick some post Thanksgiving butt!

---- Tuesday we will have a daily challenge----

BetterWithAge

From Belinda...

Three days left! Hope everyone is working hard to finish out Novemeber strong. Tomorrow our team bonus points will be for Calories burnt. 1 point per 100 calories. I will post the exercises shortly for Tuesday and Wednesday.

FYI: Two partial teams have merged into one. Let the Pounds Fall and Vivacious Vixens are one team.

Congrats to our biggest loser of the week...infot81 with 1.5 pounds gone this week. She is on Fall's Foxy Femmes

Week 4 Totals:
Moves_to_Improve: 42 points
Fall's Fab Five: 36 points
Turkey Trotters: 32 points
Fall's Foxy Femmes: 24 points
Bestest Burners: 24 points
Flab-u-less: 19 points
Vivacious Vixens: 7 points

We currently have 4 team set and ready to go for December with another 2 teams in the making. If anyone else wants to join please let me know ASAP!

BetterWithAge

From Belinda...

OUR ONLY DAILY CHALLENGE FOR THIS WEEK IS A CALORIE BURN DAY ON TUESDAY. 1 POINT PER 100 CALORIES. This will be a team effort!

Tuesday 11/29 - Legs
3 sets of 15-25 on every exercise
Side Leg Lift Right/Left - http://www.youtube.com/watch?feature=fvwp&NR=1&v=J-tjrfMYlwA
Kneeling Leg Raise Right/left - http://www.youtube.com/watch?v=LC9OX5i_dOo
Inner Thigh Raise Right/Left - http://www.youtube.com/watch?v=5OQXAm7JKuM
Squat Kicks - http://www.youtube.com/watch?v=TGRa8ImLY-E
Calf Raises
Side Lunge - http://www.youtube.com/watch?v=FUX6Pz8vV0s

Wednesday 11/30 - Arms
START with this Tabata workout then do the arms.... http://www.youtube.com/watch?v=Sabjg06VE00 --Modify with no steps
3 sets of 10-20 of each arm workout
1.Push up (can modify if needed)
3. 2. Tricep Push ups (hands in a triangle in front of you instead or shoulder width) Modify as needed
4. Tricep press/dip
5, Walking or high/low plank
6. On floor chest fly
7. Side to side push up
8. Yoga Pump craze for the advanced person --- YOU CAN SKIP THIS IF YOU ARE NOT ADVANCED

All of the examples for this workout can be found here http://www.youtube.com/watch?v=FfNAueeUWIA

BetterWithAge

11/28 - exercises done

LibbyBelanger

11-28

exercises done!!

BetterWithAge

9/29 - exercises done, burned 951... 15 reps were hard

bubblesburst80

11/28 exercises done!

bubblesburst80

exercises done, my legs are like jelly
845 calories burnt

BetterWithAge

9/29 - exercises done, burned 951... 15 reps were hard

I meant 11/29... WOW

bubblesburst80

haha i read it and didn't even notice!

LibbyBelanger

11-29

exercises done. legs hurt too.

BetterWithAge

Well... It's the last day of November...


Wednesday 11/30 - Arms
START with this Tabata workout then do the arms.... http://www.youtube.com/watch?v=Sabjg06VE00 --Modify with no steps
3 sets of 10-20 of each arm workout
1.Push up (can modify if needed)
3. 2. Tricep Push ups (hands in a triangle in front of you instead or shoulder width) Modify as needed
4. Tricep press/dip
5, Walking or high/low plank
6. On floor chest fly
7. Side to side push up
8. Yoga Pump craze for the advanced person --- YOU CAN SKIP THIS IF YOU ARE NOT ADVANCED

All of the examples for this workout can be found here http://www.youtube.com/watch?v=FfNAueeUWIA

BetterWithAge

UGH... Yeah, couldn't do the yoga craze... But I will when I drop about 30 pounds. I just do not have the strength to support my 200 pounds. But I tried LOL

11/30 - all other exercises are done.

LibbyBelanger

11-30

Exercises done.
ending weight 128.8 (I'll take every ounce gone, thank you!!)
burned 561 on Tuesday the 29th.
I think I only missed one day of not doing the exercises.

See ya'll next month.

Libby

BetterWithAge

11/30 - exercises done, weight s 199.4