3500+ Calories Burned Challenge 11/7- 11/13

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  • butters1
    butters1 Posts: 1,540 Member
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    Weekly Goal: 3500
    Mon: 642 calories burned (6.5 miles eliptical)
    Tues:0
    Wed: 826 (jog/walk 1, eliptical 4, exercise bike 5, swim 1)
    Thur: 954 (jog/walk 1, eliptical 4, exercise bike 10, swim 1)
    Fri: 635 (stairmaster 1.6, treadmill walk 3, exercise bike 10)
    Sat:925 (jog/walk1, eliptical 3, treadmill walk 3.6, swim 1)
    Sun:930 (eliptical 3, stairmaster 1, treadmill 3.6, swim 1)

    Total: 4912
    Left to go: none...way over:smile:
  • lazyspice
    lazyspice Posts: 8,515 Member
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    Total: 4912
    Left to go: none...way over:smile:

    Wow! Well done!
  • KelLifts
    KelLifts Posts: 99 Member
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    Weekly Goal: 3500
    Mon: 770 (circuit training, and 52 mins on the elliptical)
    Tues: 522 (54 mins on elliptical)
    Wed: 924 (56 mins elliptical, 51 mins circuit training)
    Thur: Rest day
    Fri: 802 (58 mins elliptical, 30 mins circuit training)
    Sat: 192 (30 mins circuit training)
    Sun: 580 (60 mins elliptical)

    Total: 3790
    Left to go: 0....... 290 over
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
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    next weeks challenge
    http://www.myfitnesspal.com/topics/show/394738-3500-calories-burned-challenge-11-14-11-20
  • tageekly
    tageekly Posts: 3,755 Member
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    Weekly Goal: 4,000
    Mon: 806 (45 min C25K and kept going!, 34 min 30DS with extra cardio)
    Tues: 817 (32 min C25K, 60 min yoga, 26 min 30DS)
    Wed: 143 (30DS)
    Thurs: 984 (45min C25K, 26 min 30DS, 48 min PiYo)
    Fri: 591 (35 min elliptical, 32 min 30DS with extra cardio)
    Sat: 466 (60 min yoga, 27 min 30DS)
    Sun: 248 (30DS)

    Total: 4,055
    Left to go: None.
  • debtfre12
    debtfre12 Posts: 203
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    Weekly Goal: 3,500

    Mon: 696 (Ran 3 miles)
    Tues: Rest day
    Wed: 925 (Ran 4 miles)
    Thurs: 105 (Strength Training)
    Fri: 1,137 (Ran 5 miles; Biked 3 miles)
    Sat: 744 (Cycle/Spin Class; Strength Training)
    Sun: 543 (Ran 2.06 miles; Biked 3.36 miles)

    Total: 4,150
    Left to go: 0
  • cayzweaver
    cayzweaver Posts: 54 Member
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    Weekly Goal: 3500
    Mon: 206 Walking briskly
    Tues: 440 Running/walking
    Wed: 506 - Rowing, running, strength training
    Thur: 385 running, cycling
    Fri: 701 cleaning house and yard, running
    Sat: 220 walking
    Sun: Rested big time!

    Total: 2458
    Left to go: 1042

    I missed it again, but I'm really happy to be able to track this! Thanks for the thread and please keep me on next week!
  • lstnlondry
    lstnlondry Posts: 1,794 Member
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    Week 11
    Here is the daily update format.

    Weekly Goal: 5000
    Mon: 1009 calories burned (jog, dogwalk & eliptical)
    Tues: 938 calories burned (hiking & dogwalk))
    Wed: 970 calories burned (walking, eliptical & jogging)
    Thur:638 calories burned (dogwalks)
    Fri: 493 calories burned (hiking)
    Sat:600 calories burned (dogwalk)
    Sun: 0 calories burned (rest day)

    Total: 4648
    Left to go:352 DID NOT MAKE MY GOAL!! Oh well!!
  • timadotcom
    timadotcom Posts: 674 Member
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    Week 2
    Here is the daily update format.

    Weekly Goal: 5000
    Mon: SICK
    Tues: 452 - WALKING / JOGGING
    Wed: 1126 - ELLIPTICAL / CIRCUIT
    Thur:1026 - ellitptical / circuit
    Fri: 896 - ELLIPTICAL / TREADMILL / CIRCUIT
    Sat:347 - CLEANING AROUND THE HOUSE
    Sun:1027 - elliptical and raking leaves

    Total: 4874
    Left to go:126 - didn't meet this goal, but will try again next week

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