Ways to Avoid/Break Plateaus

Getting_Fit_4_Life

Bump!!! Thanks for the post!!

kmshred

mmmmmm

mjsamee

good stuff! thank you!!!

Hola723

Thank you!

namenumber

bump

Debbe2

Switching it up works! You say reduce carbs; I tend to eat pretty low carbs however I will find a loss in the morning after a higher carb dinner than I generally eat. It was MFP friends who talked about it, I tried it and bingo...works! Also, same with changing up exercise- >more or less or different or give it a rest if needed... bingo, body releases some weight.

Littlered9

Great...thanks!!!

seal57

bump........................

adjones5

bump

classyhoney

Nice tips especially calorie zig zagging, this definitely works! Thanks

bjfmade

bump

melkadee

Great info. Thanks.

giggles7706

bump

lindzmt22

Thank you so much!!! I needed this!

leopardvice

loved this... thank you!!

EJanine

Thank you, this is great!

MelissaMcGinn

I was feeling discouraged because I ate a whole plate of spaghetti tonight, but I learned I just have to zig zag and can have a smaller calorie intake tomorrow. Thanks!

ElementalEscapee

Bump, thanks!

malibulu

thank you :-) I've hit a plateau now so that's really helpful :-)

jagoochie

i like