Ways to Avoid/Break Plateaus

bjfmade

bump

melkadee

Great info. Thanks.

giggles7706

bump

lindzmt22

Thank you so much!!! I needed this!

leopardvice

loved this... thank you!!

EJanine

Thank you, this is great!

MelissaMcGinn

I was feeling discouraged because I ate a whole plate of spaghetti tonight, but I learned I just have to zig zag and can have a smaller calorie intake tomorrow. Thanks!

ElementalEscapee

Bump, thanks!

malibulu

thank you :-) I've hit a plateau now so that's really helpful :-)

jagoochie

i like

bslic

thanks for some new info

djsysstem

Good work and a lot of effort into writing! Much thankful!

shanjen27

bump

FITnFIRM4LIFE

BUMP***Thanks

SusanRN2b

Like

Surisaddai

bumping this for later Thanks.

fitnoflab

TY

lilsassymom

bump

Sambo004

Very interesting post. Thank you :happy:


Created by MyFitnessPal.com - Nutrition Facts For Foods

Iloveyouabbyjoy

Thank you!

candiceanderson84

Thanks for the tips!!!

afisher89

Very helpful! Thank you!!

mrsrobinsonlauraj

Wow...exaclty the information I was looking for! Thanks!

Yori1

Bump

nihummel

Needing this right now!

MadeOfMagic

aww glad this could help!
I wish I could back and change the carb information, reducing carbs can help, it has worked for a lot of people on here (I have read through countless threads), it's kind of like switching up your diet, anytime you make changes it tricks your body.
Carb Cycling (google it) is also succesful method, it's kind of like zag-zagging, one day you eat more carbs, the next you eat less. If you have/had kindey problems make sure you're getting enough carbs, eating too few carbs isn't good for people with kidney problems.

firesoforion

Saving, I guess it's zig zag diet time...

glory2Him

bump

alfpalmer

good information - thanks!

mwood777

Thank you so much for taking the time to write this!