Determined December challenge : P
Replies
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Goals:
Exercise at least 50 min. 5 days a week YEP, DID THIS!
Drink 64 oz of water a day I GOT MY 64OZ IN DURING THE WEEK, BUT NOT SO GREAT THIS WEEKEND.
Continue with good eating habits during the week. YEP, DO WELL DURING THE WEEK.
Improve eating habits on the weekend: More fruits, veggies and water NEED TO IMPROVE ON THIS.
+++Use MFP to record weekend food+++ Hope it will help me not to make unhealthy choices
Log on to this group daily. If I don't please feel free to remind me.
GOAL FOR THE UPCOMING WEEK: ALL THE ABOVE, BUT REALLY FOCUS ON EVENING SNACKING AND WEEKEND EATING.
LOSE BETWEEN 1 AND 2 POUNDS!0 -
Good morning.
Here's how yesterday worked out - Log calories - yes! Eat less than burn - yes, by 150 calories. Exercise - yes aerobics and strength at home. Enjoy holiday - yes. drank my coffee from a Christmas mug.
We'll see what today brings. I just got myself off the couch. Time to get busy doing something.
It's cold again, in the teens with more snow coming this afternoon. Last week it was in the 60s.0 -
Good morning :drinker: drinking my coffee just got up
Hope everyone has an awesome sunday ! see you tonight :flowerforyou:
Good job girls !!!!!!!0 -
Hi everyone. I didn't get to check in here yesterday as I had such a busy day, still managed to get my food logged though (and what a lot of that there was). I was so way over on cals by several hundred, this was mainly because I went on a boozy Xmas shopping trip. Great day, so I'm not beating myself up about it, will just count that as my day off.
Today has been much more sensible, hard 45 min workout this morning and a few hours fast cleaning which I've logged a little of. Made healthy food choices and ended under cals. Bed soon for me, night all x0 -
I'm in...goals are below and i would love a remindr if i dont check in.
My goals
1 : stay within my mfp calorie goals
2 : drink 64 ounces of water
3 : do 30 mins of cardio a day monday through friday...and get strength training in at least three day
4 : cook dinner and enjoy sitting at the table with my family to eat
5 : free days are weekends...still try to watch but with hubby at home dont always make the best choices0 -
Hi Group havent been around since November's Challenge. I stopped... It wasnt doing me any good posting my goal failures. But think I have my head on straight now and ready to give it another go. If thats ok?
Thanks Elimay for continuing the challenge!
I will post this weeks goals tomorrow.0 -
Didn't do so well again today but tomorrow is a new day. I have all of my food packed for tomorrow so hopefully nothing bad will go into my mouth. I am not going to beat myself up as that doesn't do me any good either. Hoping everyone else had a GREAT weekend.
Will check in again tomorrow. Day 4 is in the books.0 -
Goals:
1-strength training-only did some sit ups and push ups. Spent 2 hours going between the bike trainer and the elliptical so that was plenty of work.
2-calories are in the green - helps to burn about 1000 calories.
3--I COOKED-dusted off the crock pot (which I have never used but had for years) to make chicken and rice. Left overs for the next 4 nights. It was edible but nothing great-need to find a way to kick up the favor though.
4-I picked up sandwich meat/cheese so I can eat a sandwich tomorrow while I am driving. My schedule is so tight that I won't have time to run in anywhere to grab food.
Had a pretty lazy day today-cleaned a bit and started to tackle my holiday cards.
Hope everyone has a great week and keep up the good work!!0 -
I'm fairly pleased with how I did today. I meant to go for a nice long run, though that disn't happen. I left my house to go for a jog only to find out that landlord leased out my 80 acre backyard to hunters for the hunting season. I'm not too pleased about that. The road I live on is too busy to run on, so I was forced to give up that idea. I did go inside and exercise though, so I'm very pleased with myself for not getting deterred. I stayed under my calorie goal, though I disn't eat very healthy. I will have to do better at that tomorrow. I'm also getting more used to drinking lots of water.
I hope everyone has had a great weekend and has a great tomorrow!0 -
Hey there! Just checking in to say Hello. I have been out all weekend and tomorrow morning I will be back in the game! I want to wish you all a great week!! I'm leaving for Mexico on Friday and it will be challenge in itself just to prepare!0
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In the green for the day. Proud of myself because I almost mindlessly snacked while watching tv after dinner with my husband. He was snacking, and I automatically reached for some, but realized I wasn't hungry. I let go of it and ignored the snacks. Woo hoo!0
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Hello everyone,
My day started off bad, car got hit by a drunk driver. I'm fine and my car had minor scratches. I'm pretty sure the girl got a dui and reckless driving. But then I went bowling with the Wilkes-Barre Scranton Penguins and that was a great time. Bought my presents for two kids I adopted for christmas today so they can have a good christmas. Walked around walmart for an hour trying to work off done calories. Now relaxing while my friends rest horribly fattening food. Day started bad but ended amazingly. 0 -
:yawn: Hello everyone:bigsmile:
Jenergy happy to see you back
DeeBear dont get discouraged somedays are like that yesterday was fantastic for you, This is a hard month for alot of people, but we can all be happy for the good days and the goals we do reach .
Istnlondry you are quite the traveler!!!!!! have fun in mexico
Dreamto play glad your day ended good
Amsw Im proud of you too good job.
Hawkeye you amaze me 2 hrs thats great, and good thinking ahead for tommorows lunch!!!!!
Good job anon git you did have a good day:happy:
sammy tommorow is a new day , glad you had fun
Welcome new person your name is on the other screen glad you joined us :bigsmile:
I had a great day
1. under calories : >
2. 60 min workout (30 is goal} : >
3.still working on water: >
Good habit in the works Goodnight :yawn: see you all tommorow0 -
This weekend was pretty much a wash - I think the only goal I met yesterday was getting up early. Today (Sunday) i did get 30+ minutes of exercise in, and got 2 veggies and 1 fruit, but only 4 glasses of water (plus I slept in... but it is the weekend...). Ah well, tomorrow starts a new day and a new week :-)0
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I fell off of the wagon... for about 2 months!! I need a lot of motivation so bug me as much as you can:happy:
My goals are:
1. 30 day shred or another form of exercise for 30 minutes a day.
2. Drink my 64 ounces of water every day
3. Log in everything I eat and drink!
I hope this gets me off to a good start for the new year!0 -
Hello Everyone,
I'm new here and would love to get in the challenge.
My goals:
1. Stay within my MPL calories of 1200
2. Drink 2 liters of water/day
3. Walk 1 hr 3 times a week
4. Take my multivitamins & calcium every day
6. Log in every day
New routine:
Drink 2 glasses of water before breakfast0 -
Hey December challengers...I have been doing my challenge, but couldn't access the group topics on my phone. I rarely log in online, so I will try to remember each day to check in. This challenge has a daily check in, right? I signed up for 2 December challenges and I am getting confused.
I did ok over the weekend. I did track on MPL and stayed within my calorie goal. I took my 2 days off from exercise, so I'm back to exercise every night this week. I did 70 minutes on the elliptical this evening, so hopefully I can continue the trend.
Best of luck, all!0 -
Good morning all!
This weeks daily goals
80 oz water
stay with in my cals
4 sev fruits & vegs
work out 200 mins.
10k steps
Log in everyday good or bad.
I'm determined to make it a good week, I hope you are also 0 -
Thanks elimay 0
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Hello everyone,
My day started off bad, car got hit by a drunk driver. I'm fine and my car had minor scratches. I'm pretty sure the girl got a dui and reckless driving. But then I went bowling with the Wilkes-Barre Scranton Penguins and that was a great time. Bought my presents for two kids I adopted for christmas today so they can have a good christmas. Walked around walmart for an hour trying to work off done calories. Now relaxing while my friends rest horribly fattening food. Day started bad but ended amazingly.
So glad to hear you are okay! Also proud of you for adopting the Christmas Kids!!0 -
Good morning.
Yesterday was a great day. Enjoyed the day at home with my family.
Goals:
1 Log calories - yes
2 Eat less than burn = yes
3 Exercise - yes, I went snow shoeing with the dog, half hour in the shoes plus the walk to and from the start point!
It was fun, and the weather was beautiful.
4 Enjoy holiday - Daughter and I put up and decorated the Christmas tree.0 -
I would love to join the December challenge... I need motivation and accountability.
Goals:
1. Eat healthy, more fruit
2. Zumba 3 times a week & Yoga in the morning
3. Get a least 6 hours of sleep
4. No junk food snacking0 -
Hello ladies!
I apologize for not checking in over the weekend. My hubby was only home for 30hrs and I had to spend every second I could with him. I did, however, stay under my cals all weekend. I may have slacked on exercise but laundry for 5 and "helping" clean bedrooms should count for something lol. Hope everyone has a wonderful week!0 -
Good afternoon everyone I left home early morning just got home. Your welcome Jenergy
I understand macjenkins of course cleaning and laundry count you have a wonder week too !!!!!
welcome skinny mama glad to have you :happy:
So nice to see everyones posts and the encouragement you are giving this is an awesome group :bigsmile:
So far so good today except I am all the sudden starving :grumble: Maybe peanut butter sand will help YUM
See you tonight girls :flowerforyou:0 -
Hello everyone! I am glad to say that I have had a very good day. I ate well, drank plenty of water, and got some exercise in. It has been three for three for me today!
I hope everyone else has had a fantastic day!0 -
This weeks daily goals
80 oz water
stay with in my cals
4 serv fruits & vegs
work out 200 mins.......oops was for the whole wk.
10k steps
Log in everyday good or bad.
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Another challenge gave me the idea. If its ok? I'm going to keep a running tally for the week. If I mess up one day I can make it up without getting discouraged and giving up.
0/ 560 oz water
0/7 days stay with in my calories
0/28 serv fruits & vegs
0/200 work out mins
0/70,000 steps
0/7 days log in everyday good or bad.0 -
Hello everyone,
My day started off bad, car got hit by a drunk driver. I'm fine and my car had minor scratches. I'm pretty sure the girl got a dui and reckless driving. But then I went bowling with the Wilkes-Barre Scranton Penguins and that was a great time. Bought my presents for two kids I adopted for christmas today so they can have a good christmas. Walked around walmart for an hour trying to work off done calories. Now relaxing while my friends rest horribly fattening food. Day started bad but ended amazingly.
I missed this, so glad your ok
Have a good nite everyone :flowerforyou:0 -
YAY!!! Back on track today. Felt good about that. Exercised for 30 minutes. Drank 2 liters of water. Stayed under calories. Helped to pack my food for the day and eat only what I had taken. Was pretty easy.
Jenergy so glad you are okay. Must have been pretty scary.
I see everyone is doing a GREAT job this December.
Keep up the good work y'all.
Get a good nights sleep and we'll hit this again tomorrow.
Oh yeah already have my food packed for tomorrow.0 -
Glad everyone is having a good day. For me, not so much. I didn't even track food or water because I wasn't feeling good, and not particularly happy this morning either. Tonight though made sure dinner had plenty of vegetables (lunch did too). So, while I may have gone over in calories, I don't feel too terrible about it. I didn't intentionally overeat due to my mood, but did have some chips early in the day. Its not my cheat day because we're going out later this week, which kept me from also going overboard. Anyhow, before I whine any further, good night!0
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Happy Monday gang!
I had circuit training tonight for my strength training. I also spent time on the bike trainer and elliptical to get my calories into the green. Packed lunch but didn't bring snacks for the 10 hours of driving and meeting so I snagged candy bars (yes plural) at gas stations. Had day 1 of the left overs so that was my cooking for the night.
looks like everyone is having a good start to the week--keep it up!0
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