Determined December challenge : P
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Did not do well at all. Just could not seem to find my rhythm. Oh well tomorrow is a new day. Feeling really sluggish, must be the 5 inches of snow we got on Monday and the 2 on its way for tomorrow. I do not like winter at all.
Hope everyone is having a GREAT day.
See you all tomorrow. Will try to sing a happier tune.0 -
Just a quick check in as the family is visiting...that means the calories are in the red
Went out for a 30 minute walk and did the bike trainer for 60 minutes before work. I also did 15 minutes of strength training.
No traveling today so I didn't have to worry about the munchies....plus I left work early today.
Hope everyone had a great day!0 -
Just checking in long enough to say I'm at a convention and have no time to check in... goals have been out the window for the past two days, but I am doing a lot of walking, drinking water, and getting up early... we won't talk about the eating, though...0
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Goodnight everyone !!!!!!! I bombed today went out to eat 2 times. I cleaned for 4 hrs so my excersize Is in.
My beautiful daughter is here and we are planning a trip too Maui her and I for next Dec. ish woooo hoooo
We are going to swim laps tommorow morning its our little excersize we do together when she is here, We use kick boards and swim next to each other and talk for an hour.
Im making anouther turkey tommorow night and then friday night its Pizza party with cake for my sons grad party., I will just have to plan ahead to make good choices.
DeeBear hope you feel better :flowerforyou: You are so sweet I care about you too !!!! so glad Ive gotten to know you
A Happy song for you
"heres a little song I wrote ,you dont have to sing it note for note, dont worry be happy" :laugh: Just a little help from your friends have a great tommorow :happy:
Everyone is doing really great !!!!!! Im going to get back on tract tommorow Goodnight everyone and sweet dreams :yawn: 0 -
Sorry but i have failed. The water drinking just wont do
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Logging in for Wed- day 3
240/ 560 oz water
2/7 days stay with in my calories
14/28 serv fruits & vegs
152/200 work out mins
39,647/70,000 steps
3/7 days log in everyday good or bad.
DeeBear Hang in there.
Elimay Swimming sounds like fun. Enjoy!
Another day .. to learn to make good choices, Have a good one all! 0 -
Hello Everyone,
So far today i got a new work computer (which was very much needed) so that is so good news and i went and got my new drivers licenses.:happy: Anyway, I really want to start crunching down on my work outs and get more intense with them because i want to feel my best two Thursdays from now for my 24th birthday! Worked out really hard yesterday and my ab muscles are really feeling it today. 3 out of the 4 main work outs we did at my martial arts class last night focused on ab muscles but i feel really good about the workout. I did cave a little bit last night though, i stopped on my way to karate at Starbucks and got a grande soy peppermint mocha frappuccino. :frown: I didn't finish it though but it was still really good!
When i got home i had a healthy dinner and 3 cups of water which made me feel good, my meals are becoming more healthy and that's good. I'm starting to feel more energetic since changing over to a healthier diet, i feel like i can do so much more everyday. I am waiting and excited for an intense workout tonight and i really am going to push myself to try my best at it!
Goals update:
Really trying to meet my 1200 calories everyday
Workout harder and longer
MORE WATER!!!
More Veggies and Fruits.
Even though no karate on Friday, Saturday, and Sunday do a good, long workout.
Walk around more at work when not busy, or just stand up and do some stretches at my desk.
Lets keep up the energy!
Have a great day everyone!
Brandi
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I hope I can still join. I'm looking for some motiviation
my goals are
1. Stay close to 1200 and not go over
2. excirse once a day (thats kind hard sometimes when I have a million things going on)
3. Cutting pop out of my life I'm slowing cutting my self off I have went from pop everyday to once a week
4. I'm really trying to cut out the sweets but its so hard right now with it being the holiday season and my co-workers are always bringing in something to snack on :sad:
Checking in everyday will not be a problem because I'm addicted to this website.
I really can't think of a good habit right now.0 -
This seems to be a hard week for us all. I'm just grateful that we have each other for this, because I know without you guys, it would only be worse for me.
Water intake has been fairly consistent for me. But I've been very emotional, and last night I did some emotional eating. I'm not going to beat myself up over it. I honestly felt like I needed it at the time.
I look forward to some balance in December and am hopeful knowing I have the power and strength to make that happen.0 -
Hello. I would love to join this challenge. I have been away from MFP for awhile and I am looking for motivation.
1. One of my goals is to excercise for 30 minutes at least 5 days a week.
2. Stick to my calorie and nutrition goals.
3. Cut down on soda. I am down to one a day and I can feel a difference already.
Looking forward to this challenge.
Thanks0 -
Well I haven't been very good about checking in!! I am on a roll lately, incase I forget to mention it, I will be out of town from 12/9-14th so don't forget about me!
It is so cool being a part of such a BIG challenge group! I hope you have been doing great Elimay!! Here's to a great rest of everyone's week!!0 -
Hello everyone !!!!!!!! My daughter is here so I didnt have a chance to check in earlier today, I am making good choices. I swam for an hr and did the shred so way over goal on excersize woooooo hooooo. I love working out with my girl . My little grandson is here too he puts up with me kissing him everytime I walk by
I cant get enough he is 4 in march.
we will miss you Istnlondry :frown: but have so much fun :bigsmile:
Welcome new ones glad to have you :flowerforyou:
Gratefull for you too kerry it really helps having support from others .we have an awesome group !!!!!!
You have a great day to dreamto play :flowerforyou: Thank you. I will check in tonight I will have a housefull overnight and for dinner . ITS A BEAUTIFUL DAY :bigsmile:0 -
We couldnt forget about you :happy: you help to make it an awesome groupWell I haven't been very good about checking in!! I am on a roll lately, incase I forget to mention it, I will be out of town from 12/9-14th so don't forget about me!
It is so cool being a part of such a BIG challenge group! I hope you have been doing great Elimay!! Here's to a great rest of everyone's week!! Im doing good thank you :bigsmile: 0 -
Good evening friends,
Yesterday I was over on calories and didn't exercise either - double negative - :ohwell: Oh well. Cant win them all.
I did log my calories though. I get credit for logging even if I go over. :bigsmile:
Today is looking better, but it's too early to call it done. In fact, it's time to make dinner.
Welcome to the newbies. This is helping get through December. Checking in helps me to stay on track. My big ambition for December in not to gain weight.0 -
Thanks for the birthday wish Dream to Play. I definitely enjoyed yesterday, and tried to do better today. This week has been a bust as far as exercise. Today though I have been better regarding water. Went over on calories, and definitely had too many carbs today. So, hopefully tomorrow will be better. Night!0
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Happy Birthday answ1275!:flowerforyou:0
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I did very well today. I'm quite proud of myself. My whole family went out to eat at McDonalds, but instead of getting something to eat, I just sipped on water. I'm so glad I didn't ruin my night by eating that gross food.
I hope everyone has a fantastic day tomorrow! Oh, and happy birthday answ1275!0 -
Much better day for me today. I stayed within my calorie goal, tracked my food intake and am currently exercising on my elliptical (which makes for some interesting typing). I was low in water, but overall I am super excited to feel back on track with my goals.
Good luck all for Friday! 0 -
Did well with my calorie and exercise goals this week. Weigh in day is Friday. Keeping my fingers crossed!0
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Did pretty good today, I ran for a half an hour and stayed under my calorie goal yay! Oh and i lost a 1/2 inch off my waist double yay!0
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Goodnight everyone you are doing great. Mononez good job on the 1/2 inch :happy:
I have had a housefull didnt log food today there was no time and now time for bed :yawn:
See everyone tomorow :flowerforyou:0 -
Hey this is great!
1 Goals: work out 30min/day, drink 2 litres water
2 : Check in daily with completed food log
3 : Good habit: floss teeth
4 : Free 1/2 day: Sunday
Look forward to meeting our goals together with the support of each other!!0 -
Morning all!
Missed checking in for Thursday.....I was exhausted by the time I got home. Had another long day in the car - 12 hours of work but with all my overtime this week, i didn't really get paid for any of it. I ended up falling asleep before 8 I was so spent.....I was over on my calories as one meeting was over a lunch buffet-tried to watch what I ate and guessed so I hopefully I over estimated.
I have been thinking that I may need to adjust my weight loss goals for a while and cut way back. Right now I am at 1200 and honestly forcing myself to exercise more just to get to eat more. Plus the scale is not moving anyway-I figured I am too stressed and exhausted and my body is just fighting it.
Hope everyone had a great Friday!!!0 -
I was doing really good yesterday during the day but when I got off work at 7:00 it kinda went down hill. By the time my boyfriend got home at 7:30 we did a few errans and then we ate at 9. I hate eatting that late because I go to sleep at 9:30 and I haven't exercised in 2 days :frown: but I did get some furits and veggies last night at the store. I'm hoping today will go good as well...
Well have a nice day everyone0 -
Logging in for Thurs- day 4
320/ 560 oz water
2/7 days stay with in my calories - no over 382
18.5/28 serv fruits & vegs
185/200 work out mins
50,930/70,000 steps
4/7 days log in everyday good or bad.
Keep up the good work everyone 0 -
Happy Birthday answ1275 :flowerforyou:
Welcome to all the newbies :flowerforyou:0 -
So today I signed up for a weight loss challenge in my department at work our first weigh in is Dec 30th and it ends in Feb. I hope this really gets me movitated I really need it 0
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Hey everyone! Good afternoon,
Today isn't going to well for me. This morning i had two pieces of toast with honey peanut butter on them and that was at 9am and now it is 1pm and i'm not even close to being hungry. Normally by time lunch hits my stomach is growling and saying feed me! but right now nothing at all. Any ideas on this? :indifferent: Anyway, yesterday during karate i was working really hard at karate and cut my knuckles open a bit. :ohwell: But i am getting closer to getting my belt so that is good. Today i have no karate and nothing all weekend so i really need to workout a lot at home. I have some great wii and x-box kinect games that make you work pretty hard so i will probably do a couple hours of those each day. :happy: Well i'm going to try and eat something and hope it goes well. Talk to everyone later or tomorrow.
Have a great day everyone!
Brandi0 -
Got a letter in the mail saying that my gym is changing owners/locations. It's a super nice gym, but it's twice as far away! I think I'm going to cancel the membership and take advantage of my free weights and videos at home. There's plenty of good places around here if I want to start up again, one right across the street that offers a spin class every morning! Man... I just got excited to go to that! And that's the first time in weeks I got a little burst of electricity inside about working out!
Housework got done today! Very exciting!
I still need to put the tree up!0 -
Hey everyone! Good afternoon,
i'm not even close to being hungry.
Then don't eat.0
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