A different way to set up MFP goals - that WORKS!

translationmx

Bump! thanx for sharing. Interesting info :-)

nanasgt

Huffdogg

How do find out what your maintenance calories are?

The only really accurate way to do it is to go to a bariatric office and get a workup done. Aside from that, there is a lot of room for error.

iamMaLisa

BUMP AND RUB..

Melaniec78

Confused but bumbing anyway for later when I need it.

skruger22

bumpitty bump bump

blytheandbonnie

I'll give it a try. Thanksalot.

mstemen

bump

sb1023

bump

hjohns65

bump

Jessies_journey

Bump

marx4

bump

pinkhockymom

Bump

melanieparker13

Totally confused...will try to figure this out!!

linguist98

allright DAMMIT i was told there'd be NO MATH lol

arrich02

bump

ImperfektAngel

bump

annalistic

bump for reading later!

ahubacek

Bumping. Trying this new formula (at least my interpretation?) today. We'll see how it goes in a few weeks!

CnocNaCu

Here on MFP is a group "Olivia's Method". You might want to check it out.
I 've changed to this method 12 days ago and am surprised : it works for me:-)
After a 4-week stall I've lost almost 4 pounds, am not hungry and have enough energy for my workouts.
It just makes me eat enough and NOT below my BMR while allowing me to control the weekly deficit.