A different way to set up MFP goals - that WORKS!

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  • gettinthere
    gettinthere Posts: 529 Member
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    I am sooooo excited that I found this!!!! I have finally lost 3 pounds this week by following this method!!! Thank goodness because the scale had not moved in 2 months of 1200 calories and exercise!!!
  • dmarie1980
    dmarie1980 Posts: 8
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    bump
  • tkelly82
    tkelly82 Posts: 18 Member
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    save
  • nanasgt
    nanasgt Posts: 33
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    Trying this :flowerforyou:
  • alaina216
    alaina216 Posts: 103
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    bump for later
  • cheryladamseve
    cheryladamseve Posts: 17 Member
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    Frist of all I am new and you will know this when I ask what bump means? Then I want to ask something I am want to know how to get my protein down seem like if I go over it is on this.
  • tami101
    tami101 Posts: 617 Member
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    When someone bumps a thread it is putting it back at the top of the forums, plus it marks it so they can go back to it later. I don't think there is anything bad about going over on protein. I am just the opposite and am usually trying to find ways to meet my goal on protein.
  • NaeNaeJanae
    NaeNaeJanae Posts: 261 Member
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    bump

    Interesting...I'll have to try it!
  • goodies81
    goodies81 Posts: 16
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    bump
  • FitterGill
    FitterGill Posts: 25 Member
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    bump!
  • Ribena145
    Ribena145 Posts: 201 Member
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    If you want to do a weekly avg, you could look at your weekly "calories remaining" and divide by 7.


    I don't see where you got the weekly "calories remaining" from......
  • cheryladamseve
    cheryladamseve Posts: 17 Member
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    thanks

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