December Move Your *kitten* Challenge....
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7.8 miles ran this morning
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Dec. 7= 12.98 miles
Dec. 8= 10.79 miles
Dec. 9= 11.06 miles
In all: 81.78 miles
81.78/2000 -
Alethea MYA December Update
12/12 - 2.00 miles
Total 5.5 / 500 -
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12-12 6.2 miles (jog/walk 1, stairmaster 1.7, eliptical 2, treadmill 1, swim .5)
dec totals:
walking /some jog 27.3
eliptical 15.8
swim 2.1
Total dec 45.2 miles...0 -
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my december goals will be 400 miles of biking/spinning,(i havent made my goals the last 2 months and i dont need any more stress this month)10 weight training sessions, and 4-6 yoga/pilates classes,
dec 1.......60(biking)328HRM......................20.0
dec 2.......60(spinning/weights)512HRM.....21.0
dec 3.......90(spinning)737HRM..................30.1
dec 4......100(yoga/biking)217HRM..............7.0
dec 5......110(biking?weights)452HRM........20.0
dec 6........90(spinning/yoga)587HRM...........25.5
dec 7......-0-
dec 8.......90(spinning/weights)478HRM........15.1
dec 9 -0-
dec 10......75(spinning)516HRM.....................21.0
dec 11......90(spinning/yoga)452....................16.3
dec 12.....100(biking/weights)444HRM...........20.1
updated miles 196.1/4000 -
My little gingerbread *kitten* hasn't been moving as much as it should.
.25 mile quickie jog with the dog yesterday to return a movie to RedBox.
3.65 mile run today.
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Making progress this month, although I'm hesitant to bump my target up just yet, with at least a week off at the end of the year.
Hope everyone is kicking some @ss this month!
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December Move Your *kitten* Challenge
12/1
12/2
12/3 - 2.9 miles (30 minutes running)
12/4 - 2.93 miles (30 minutes running)
12/5
12/6
12/7
12/8
12/9 - 2.9 miles (30 minutes)
12/10
12/11 - 3.75 miles (45 minutes elliptical)
12/12 - 4.1 miles (45 minutes elliptical)
12/13 Adopting my Son!!
12/14
12/15
12/16
12/17
12/18
12/19
12/20
12/21
12/22
12/23
12/24
12/25
12/26
12/27
12/28
12/29
12/30
12/31
I have completed 16.58 miles out of my 60 mile goal!!0 -
I am a newbie. Put me down for 60 miles.0
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Finally able to move my tail a bit today. Ticker updated..... as sad as it is.
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Double post......sorry.0
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Ran 6.37 miles today. Total miles month to date 141.70
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Updating
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my december goals will be 400 miles of biking/spinning,(i havent made my goals the last 2 months and i dont need any more stress this month)10 weight training sessions, and 4-6 yoga/pilates classes,
dec 1.......60(biking)328HRM......................20.0
dec 2.......60(spinning/weights)512HRM.....21.0
dec 3.......90(spinning)737HRM..................30.1
dec 4......100(yoga/biking)217HRM..............7.0
dec 5......110(biking?weights)452HRM........20.0
dec 6........90(spinning/yoga)587HRM...........25.5
dec 7......-0-
dec 8.......90(spinning/weights)478HRM........15.1
dec 9 -0-
dec 10......75(spinning)516HRM.....................21.0
dec 11......90(spinning/yoga)452....................16.3
dec 12.....100(biking/weights)444HRM...........20.1
dec 13.....55(spinning)378HRM......................17.4
updated miles 213.5/4000 -
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1 mile on the elliptical and 5.2 on the exercise bike.
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