December Move Your *kitten* Challenge....
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adding:
12-14 1.6 mile swim
12-16 8.75 miles (jog/walk 1, stairmaster 2, eliptical 2.5, treadmill 2.5, swim .75)
totals:
walking /some jog 37.7
eliptical 20.3
swim 4.45
Total dec 62.45 miles...0 -
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5.3 miles on the exercise bike.0
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10 mile ride on a very windy morning. Not cold, just windy and cloudy.
I'll try to add some miles this evening. I'm up to 100.56 of 200 miles for December :bigsmile:0 -
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75.50
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my december goals will be 400 miles of biking/spinning,(i havent made my goals the last 2 months and i dont need any more stress this month)10 weight training sessions, and 4-6 yoga/pilates classes,
dec 1.......60(biking)328HRM......................20.0
dec 2.......60(spinning/weights)512HRM.....21.0
dec 3.......90(spinning)737HRM..................30.1
dec 4......100(yoga/biking)217HRM..............7.0
dec 5......110(biking?weights)452HRM........20.0
dec 6........90(spinning/yoga)587HRM...........25.5
dec 7......-0-
dec 8.......90(spinning/weights)478HRM........15.1
dec 9 -0-
dec 10......75(spinning)516HRM.....................21.0
dec 11......90(spinning/yoga)452....................16.3
dec 12.....100(biking/weights)444HRM...........20.1
dec 13.....55(spinning)378HRM......................17.4
dec 14-0-
dec 15.....90(biking/weights)654HRM.............14.0
dec 16.....70(biking)471HRM..........................21.0
dec 17....65(biking)433HRM...........................21.6
updated miles 270.1/400
YTD:23120 -
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12-17 9 miles (stairmaster 3, exercise bike 6)
totals:
walking /some jog 40.7
eliptical 20.3
exercise bike 6
swim 4.45
Total dec 71.45 miles...0 -
Keep moving :drinker: Updated ticker to 39 miles so far!!!0
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sat's update
80.65/19.35 left Run and walking0 -
20 mile bike ride this morning.
Started at Marathon (top left of the map), did the rowing center loop and headed to the beach (bottom right). Took a 45 min coffee break halfway at the waterfront and repeated backwards. Some cyclists along the way, lots of ducks, ravens and frogs.0 -
Wow... gorgeous place to ride Dino0
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