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December Move Your *kitten* Challenge....
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Has the January thread been created yet? I really want to make sure I get to sign up... TIA!!0
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my december goals will be 400 miles of biking/spinning,(i havent made my goals the last 2 months and i dont need any more stress this month)10 weight training sessions, and 4-6 yoga/pilates classes,
dec 1.......60(biking)328HRM......................20.0
dec 2.......60(spinning/weights)512HRM.....21.0
dec 3.......90(spinning)737HRM..................30.1
dec 4......100(yoga/biking)217HRM..............7.0
dec 5......110(biking?weights)452HRM........20.0
dec 6........90(spinning/yoga)587HRM...........25.5
dec 7......-0-
dec 8.......90(spinning/weights)478HRM........15.1
dec 9 -0-
dec 10......75(spinning)516HRM.....................21.0
dec 11......90(spinning/yoga)452....................16.3
dec 12.....100(biking/weights)444HRM...........20.1
dec 13.....55(spinning)378HRM......................17.4
dec 14-0-
dec 15.....90(biking/weights)654HRM.............14.0
dec 16.....70(biking)471HRM..........................21.0
dec 17....65(biking)433HRM...........................21.6
dec 18.....70(biking)446HRM..........................23.6
dec 19.....45(weights)258HRM.........................-0-
dec 20.....45(biking)216HRM..........................11.1
dec 21.....80(biking)453HRM..........................23.5
dec 22....130(biking/weights)684....................27.1
dec 23.....75(binking)354HRM........................25.2
dec 24-0-
dec 25-0-
dec 26.....100(spinning/biking)532HRM...........24.5
dec 27.....135(spinning/weights)730HRM........23.5
dec 28......75(biking)373HRM...........................15.0
dec 29-0- fighting a bug
updated miles 443.6/400
YTD:23120 -
12-29 6.25 miles (5 treadmill walk, 1.25 swim)
totals:
walking /some jog 88.2
eliptical 39.3
exercise bike 6
swim 10.2
Total dec 143.7 miles...0 -
4 more miles yesterday - 57 of 70 completed0
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2 miles tonight btwn treadmill and elliptical.
52.31/75 miles so far.
3.5 mile run for Friday
2 miles sat before or after nrolfw. I'll end close to 60. I'm okay with that.0 -
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20 miles on the bike this morning. I'm @ 194.2 for December, I'll need a long run tomorrow to get to 200 miles. As all my miles are outdoors and the weather wasn't particularly helpful, reaching my goal has been a very tough assignment. I'm tired.0
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5.02 miles to go... see if I can pull that off today? Happy New Year everyone :drinker:0
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dino, will you lighten the load in january???20 miles on the bike this morning. I'm @ 194.2 for December, I'll need a long run tomorrow to get to 200 miles. As all my miles are outdoors and the weather wasn't particularly helpful, reaching my goal has been a very tough assignment. I'm tired.0
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my december goals will be 400 miles of biking/spinning,(i havent made my goals the last 2 months and i dont need any more stress this month)10 weight training sessions, and 4-6 yoga/pilates classes,
dec 1.......60(biking)328HRM......................20.0
dec 2.......60(spinning/weights)512HRM.....21.0
dec 3.......90(spinning)737HRM..................30.1
dec 4......100(yoga/biking)217HRM..............7.0
dec 5......110(biking?weights)452HRM........20.0
dec 6........90(spinning/yoga)587HRM...........25.5
dec 7......-0-
dec 8.......90(spinning/weights)478HRM........15.1
dec 9 -0-
dec 10......75(spinning)516HRM.....................21.0
dec 11......90(spinning/yoga)452....................16.3
dec 12.....100(biking/weights)444HRM...........20.1
dec 13.....55(spinning)378HRM......................17.4
dec 14-0-
dec 15.....90(biking/weights)654HRM.............14.0
dec 16.....70(biking)471HRM..........................21.0
dec 17....65(biking)433HRM...........................21.6
dec 18.....70(biking)446HRM..........................23.6
dec 19.....45(weights)258HRM.........................-0-
dec 20.....45(biking)216HRM..........................11.1
dec 21.....80(biking)453HRM..........................23.5
dec 22....130(biking/weights)684....................27.1
dec 23.....75(binking)354HRM........................25.2
dec 24-0-
dec 25-0-
dec 26.....100(spinning/biking)532HRM...........24.5
dec 27.....135(spinning/weights)730HRM........23.5
dec 28......75(biking)373HRM...........................15.0
dec 29-0-
dec 30......75(spinning)519HRM.......................21.5
updated miles 465.1/400
YTD:23120 -
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Mission accomplished this month with over 385 miles! Total miles this year 2,747. Total calories burned 284,773.0
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I'm out for the month. I might have a stress fracture in my ankle. :frown:0
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I'm out for the month. I might have a stress fracture in my ankle. :frown:
OH NO! SO sorry to hear that! I hope you heal quickly. Something low-to-no impact like biking or elliptical in a few days maybe?
Take care and get well.0 -
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141.59 miles this month as of 12-29.0
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I tore my quad a few months ago so I understand...But we'll still be here for support! Feel better.0
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I'm out for the month. I might have a stress fracture in my ankle. :frown:
sorry...hope you heal soon....0 -
12-30 7.75 miles (1 walk/jog, 3.5 eliptical, 2 treadmill walk - 15 incline-forward & back, 1.25 swim)
totals:
walking /some jog 91.2
eliptical 42.8
exercise bike 6
swim 11.45
Total dec 151.45 miles...0 -
Mission accomplished this month with over 385 miles! Total miles this year 2,747. Total calories burned 284,773.
what a great accomplishment...congrats:flowerforyou:0 -
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5 today! Whoo hoo I am done!0
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Mission accomplished this month with over 385 miles! Total miles this year 2,747. Total calories burned 284,773.
what a great accomplishment...congrats:flowerforyou:
Thank you!0 -
This discussion has been closed.
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