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Updated, Exercise, Diet "How I did it" 274lbs to 188 in 5 mo
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Thanks for the bump man. Means alot haha.0
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So Impressed...Great Job!!!0
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Great job! You give me a lot of motivation.0
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That's an amazing transformation! Wow!0
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Thanks everyone! Going to start cardio in about 30 minutes.0
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Morning weight: 186.80
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That is so good. Glad you posted this info. Keep up the good work0
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I suddenly feel this urge to go for a brisk walk!
Well, that, and to have some Filet Mignon for lunch, but hamburger will have to do!0 -
That is amazing!:) Congrats!0
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bump for later0
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bump for later
Thanks Missa555.0 -
You look AMAZING! Thanks for sharing your tips! Great job!0
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Thank you for the details. I liked the tips and I'm going to use it for sure.0
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Excellent job! You look good before and amazing after too. Well done keep up the good work
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Dude freaking awesome work. You look like a totally different person and I know you feel great now as well. Your posts and pics are a huge motivation to all of us I am sure. Keep up the killer work. I couldn't agree with you more on the cheating even though I do it at times. I always regret it and just push forward from that day.0
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Thank you so much for sharing you have done amazing 0
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You look great!0
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sounds quite a bit like my plan, I was at 318 and I am now at 196. I run about 35-40 miles a week. I have done several 5ks and on Thanksgiving day I ran a 7.5k and won my age group with a 13th over all finish.0
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Very motivating!0
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Thanks! 0
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WOW! Dude, you did incredibly!!! Thanks for the tips! Especially what you said about cheat days. I'm offically over setbacks!0
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WOW! Dude, you did incredibly!!! Thanks for the tips! Especially what you said about cheat days. I'm offically over setbacks!
Thank you! & You're welcome & Good luck on your goals!0 -
Very motivating!
Thank you !0 -
Wowwww! Congratulations! Thanks so much for the indepth look~0
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Wowwww! Congratulations! Thanks so much for the indepth look~
No problem, you're welcome.0 -
Thanks, this helps!!0
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wow,,,what a motivation! great job and keep up the good work:happy: 0
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wow,,,what a motivation! great job and keep up the good work:happy:
Thank you! I will 0 -
That is pretty awesome! Congratulations!0
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Thank you very much.That is pretty awesome! Congratulations!0
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