Updated, Exercise, Diet "How I did it" 274lbs to 188 in 5 mo

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  • AnthonyScalco
    AnthonyScalco Posts: 124
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    hunny, ur sooo amazing.. im so proud of you. i love you and keep up the good work =]

    Thank you babe :) I love you.

    Stay strong babe. Keep goin' hard :)
  • seasargasso
    seasargasso Posts: 15 Member
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    Amazing! Great job! Thanks for sharing--especially the tip about night time hunger.
  • clarebrad
    clarebrad Posts: 188 Member
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    Wow, amazing well done. Thanks so much for the in depth details, it really helps, good to see how was done. Did you do any wieghts at all or just carido?
    Cheers keep up the good work.
  • AnthonyScalco
    AnthonyScalco Posts: 124
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    I'd say 95% cardio. Planning to start doing some serious weightlifting when I hit 170lbs.

    Thank you for the positive comments.
  • peaceinside
    peaceinside Posts: 272
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    Thanks for sharing!!! Awesome job, great attitude too! Thanks for sharing.
    Peace:flowerforyou:
  • Momkat65
    Momkat65 Posts: 317 Member
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    WAY TO GO!!!
  • AnthonyScalco
    AnthonyScalco Posts: 124
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    Good night everyone. :)
  • Hthfamily
    Hthfamily Posts: 123 Member
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    You has done a great job. You are an inspiration to many people. I have a lot of weight to lose and seem to start losing and then get stressed and it is all over. With your story, I know I can do it. Thanks for the Info, I will try to follow it closely.
  • Spotter1983
    Spotter1983 Posts: 2 Member
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    Dude, that's freakin' amazing!!! Congratulations!!!!

    Very inspiring to do a diet and stick with it. Thank you!
  • pearlymae
    pearlymae Posts: 100 Member
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    bump
  • AnthonyScalco
    AnthonyScalco Posts: 124
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    Thanks for the bump man. Means alot haha.
  • tsamples23
    tsamples23 Posts: 33 Member
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    So Impressed...Great Job!!!
  • SherriH69
    SherriH69 Posts: 27
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    Great job! You give me a lot of motivation.
  • soccermum75
    soccermum75 Posts: 588 Member
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    That's an amazing transformation! Wow!
  • AnthonyScalco
    AnthonyScalco Posts: 124
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    Thanks everyone! Going to start cardio in about 30 minutes.
  • AnthonyScalco
    AnthonyScalco Posts: 124
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    Morning weight: 186.8
  • tjones2615
    tjones2615 Posts: 4
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    That is so good. Glad you posted this info. Keep up the good work
  • MaraDiaz
    MaraDiaz Posts: 4,604 Member
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    I suddenly feel this urge to go for a brisk walk!

    Well, that, and to have some Filet Mignon for lunch, but hamburger will have to do!
  • Rainbow_Brite86
    Rainbow_Brite86 Posts: 313
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    That is amazing!:) Congrats!
  • IMDABOMBthe0wife0DABEAST
    IMDABOMBthe0wife0DABEAST Posts: 124 Member
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    bump for later

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