Updated, Exercise, Diet "How I did it" 274lbs to 188 in 5 mo

AnthonyScalco

Thanks for the bump man. Means alot haha.

tsamples23

So Impressed...Great Job!!!

SherriH69

Great job! You give me a lot of motivation.

soccermum75

That's an amazing transformation! Wow!

AnthonyScalco

Thanks everyone! Going to start cardio in about 30 minutes.

AnthonyScalco

Morning weight: 186.8

tjones2615

That is so good. Glad you posted this info. Keep up the good work

MaraDiaz

I suddenly feel this urge to go for a brisk walk!

Well, that, and to have some Filet Mignon for lunch, but hamburger will have to do!

Rainbow_Brite86

That is amazing!:) Congrats!

IMDABOMBthe0wife0DABEAST

bump for later

AnthonyScalco

bump for later

Thanks Missa555.

jillybaby86

You look AMAZING! Thanks for sharing your tips! Great job!

LucianaMilk

Thank you for the details. I liked the tips and I'm going to use it for sure.

Getting_Fit_4_Life

Excellent job! You look good before and amazing after too. Well done keep up the good work

kevinschmitt

Dude freaking awesome work. You look like a totally different person and I know you feel great now as well. Your posts and pics are a huge motivation to all of us I am sure. Keep up the killer work. I couldn't agree with you more on the cheating even though I do it at times. I always regret it and just push forward from that day.

Createmyself

Thank you so much for sharing you have done amazing

phy40

You look great!

jhungate

sounds quite a bit like my plan, I was at 318 and I am now at 196. I run about 35-40 miles a week. I have done several 5ks and on Thanksgiving day I ran a 7.5k and won my age group with a 13th over all finish.

ImperfektAngel

Very motivating!

AnthonyScalco

Thanks!

tdaddybarlow

WOW! Dude, you did incredibly!!! Thanks for the tips! Especially what you said about cheat days. I'm offically over setbacks!

AnthonyScalco

WOW! Dude, you did incredibly!!! Thanks for the tips! Especially what you said about cheat days. I'm offically over setbacks!

Thank you! & You're welcome & Good luck on your goals!

AnthonyScalco

Very motivating!

Thank you !

Blondie1913

Wowwww! Congratulations! Thanks so much for the indepth look~

AnthonyScalco

Wowwww! Congratulations! Thanks so much for the indepth look~

No problem, you're welcome.

brit49

Thanks, this helps!!

yvettenicole21

wow,,,what a motivation! great job and keep up the good work :happy:

AnthonyScalco

wow,,,what a motivation! great job and keep up the good work :happy:

Thank you! I will

okcmomto3

That is pretty awesome! Congratulations!

AnthonyScalco

That is pretty awesome! Congratulations!

Thank you very much.