Updated, Exercise, Diet "How I did it" 274lbs to 188 in 5 mo

AJay513

Great work! Looking good

Momt18

Fantastic job! Thanks for being so open about it and helpful.

acidosaur

You look FANTASTIC! How inspiring! I added you

acidosaur

a light at the end of a sweaty tunnel.

haha I love this

ycc1964

Wow, great job.

Laura_beau

You look amazing- super super job!! So Inspiring as I have about 90lbs to go.....

Dianewantstoloose

All I can say is "Wowser"! Your an inspiration!

crimcab

I did not know that salt could halt your weight loss .. thanks for the advice :-) GOOD JOB & YAH FOR YOU!!!!!

AnthonyScalco

I did not know that salt could halt your weight loss .. thanks for the advice :-) GOOD JOB & YAH FOR YOU!!!!!

It sure can, you're welcome&thank you!

ccpace4

amazing job!! especially in 5 months that's a lot of dedication

AnthonyScalco

All I can say is "Wowser"! Your an inspiration!

Thank you!

AnthonyScalco

amazing job!! especially in 5 months that's a lot of dedication

Thank you

_tiifyjo_

Bump for later so I can write the numbers down!

AnthonyScalco

Bump for later so I can write the numbers down!

haha, thanks

AnthonyScalco

Never thought to look at my sodium intake. I have been working out like made and the weight loss is just so slow. Will definitely look into that.

Great job! You look great!

Thank you!

AnthonyScalco

Not feeling good today. I think i'm overtrained

Jesusinme4life

Awesome job, very inspiring. Thank you so much for sharing:)

AnthonyScalco

Awesome job, very inspiring. Thank you so much for sharing:)

Thank you! & You're welcome!

AnthonyScalco

You guys ever have days where the last thing you want to do is exercise?

AnthonyScalco

Bump

razzyjazz

Thank you for sharing