Updated, Exercise, Diet "How I did it" 274lbs to 188 in 5 mo
Replies
-
Never thought to look at my sodium intake. I have been working out like made and the weight loss is just so slow. Will definitely look into that.
Great job! You look great!0 -
Sodium is a killer. Literally.0
-
Awsome job keep up the great work and i feel the same way about cheating0
-
Sodium is a killer. Literally.0
-
Sodium is a killer. Literally.
Awesome! Let me know how it works out.0 -
It's nice to hear about success stories like yours! Thanks for sharing!0
-
It's nice to hear about success stories like yours! Thanks for sharing!
You're quite welcome.0 -
Trying to reach 170lbs before Jan 15th. Going on vacation to FL.0
-
WOOOOOOOOOOOOOOOOOOOW Congratulations0
-
awesome. great job!0
-
you did a great job
Thank you for sharing0 -
I never really thought about restricting sodium but have definitely had those days I should have lost and didnt. I knew I was retaining water but never bothered restricting. It is a good idea. Besides too much salt is bad anyways, and everything has a ton of salt in it. Especially if it is processed at all.0
-
amazing results.... Thank you for sharing!
By the way Florida is great.....0 -
:happy: WOW!!! That is awesome - I also retain fluid so the salt thing makes sense.....thank you so much for sharing your story0
-
Great job! You said 1400 calories, is that net or total?0
-
Great job! You said 1400 calories, is that net or total?
Thanks! I don't do "net calories" I only eat my goal.0 -
Congratulations and thanks for sharing!!0
-
Congratulations and thanks for sharing!!
No problem, thank you!0 -
16 pounds to go!0
-
Hey bro. I really gotta give it to you. You started about 3 weeks after me and weighted about 40lbs more but in the end you're now about 4 lbs lighter than me. Good stuff! Gotta me a bit motivated! Ima look into the sodium intake thing, I never thought about it.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!