Updated, Exercise, Diet "How I did it" 274lbs to 188 in 5 mo

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  • AnthonyScalco
    AnthonyScalco Posts: 124
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    bump for later

    Thanks Missa555.
  • jillybaby86
    jillybaby86 Posts: 66 Member
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    You look AMAZING! Thanks for sharing your tips! Great job!
  • LucianaMilk
    LucianaMilk Posts: 86
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    Thank you for the details. I liked the tips and I'm going to use it for sure.
  • Getting_Fit_4_Life
    Getting_Fit_4_Life Posts: 401 Member
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    Excellent job! You look good before and amazing after too. Well done keep up the good work :)
  • kevinschmitt
    kevinschmitt Posts: 5
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    Dude freaking awesome work. You look like a totally different person and I know you feel great now as well. Your posts and pics are a huge motivation to all of us I am sure. Keep up the killer work. I couldn't agree with you more on the cheating even though I do it at times. I always regret it and just push forward from that day.
  • Createmyself
    Createmyself Posts: 2 Member
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    Thank you so much for sharing :) you have done amazing :)
  • phy40
    phy40 Posts: 260 Member
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    You look great!
  • jhungate
    jhungate Posts: 95 Member
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    sounds quite a bit like my plan, I was at 318 and I am now at 196. I run about 35-40 miles a week. I have done several 5ks and on Thanksgiving day I ran a 7.5k and won my age group with a 13th over all finish.
  • ImperfektAngel
    ImperfektAngel Posts: 811 Member
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    Very motivating!
  • AnthonyScalco
    AnthonyScalco Posts: 124
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    Thanks! :)
  • tdaddybarlow
    tdaddybarlow Posts: 673 Member
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    WOW! Dude, you did incredibly!!! Thanks for the tips! Especially what you said about cheat days. I'm offically over setbacks!
  • AnthonyScalco
    AnthonyScalco Posts: 124
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    WOW! Dude, you did incredibly!!! Thanks for the tips! Especially what you said about cheat days. I'm offically over setbacks!

    Thank you! & You're welcome & Good luck on your goals!
  • AnthonyScalco
    AnthonyScalco Posts: 124
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    Very motivating!

    Thank you !
  • Blondie1913
    Blondie1913 Posts: 30
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    Wowwww! Congratulations! Thanks so much for the indepth look~
  • AnthonyScalco
    AnthonyScalco Posts: 124
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    Wowwww! Congratulations! Thanks so much for the indepth look~

    No problem, you're welcome.
  • brit49
    brit49 Posts: 461 Member
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    Thanks, this helps!!
  • yvettenicole21
    yvettenicole21 Posts: 25 Member
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    wow,,,what a motivation! great job and keep up the good work :):happy:
  • AnthonyScalco
    AnthonyScalco Posts: 124
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    wow,,,what a motivation! great job and keep up the good work :):happy:

    Thank you! I will :)
  • okcmomto3
    okcmomto3 Posts: 97 Member
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    That is pretty awesome! Congratulations!
  • AnthonyScalco
    AnthonyScalco Posts: 124
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    That is pretty awesome! Congratulations!
    Thank you very much.

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