WOMEN AGES 50+ FOR DECEMBER 2011

Pam3

Good morning lovelies!
Working on a monster response post, but just had to share, I'm BACK TO MY TICKER WEIGHT!!!
Amazed to be able to say it, and at this time of year!
So far I've only had one scotchmallow of all the boxes of See's Candies both at work and at home.
Astonished to find myself like Sally, Pam and so many others, EAGER to get back into healthy habits.
So much so, that I've gotten DOWN ON THE MAT for 3 days in a row. I just can't believe it!
Oh and I broke down and ordered the Zumba DVDs, they should be here in a week.

Sorry to shout but so excited!!!
Hugs to ALL,


Barbara, who WILL be size 10 one day
December 2011: dance more, bark less, hit that protein goal, HoliDAY not HoliWEEKEND and CHECK IN!!! :

WONDERFUL!!!!!!

JipsyJudy

Hi everyone!

Just love reading everyone's posts! One of the things I really like is that so many of you make comments directly to the others who've posted. That''s SO supportive.

I'm back on track in terms of logging everything that went into my mouth today. I was still over goal, but I was honest about everything. It's a step in the right direction.

I should have written down your names, but didn't. To the woman in OA: yes, the good thing is that we can start over at any time. One of the things I'm trying to learn and practice is that just because I have a "slip" doesn't mean that's a good reason to continue to eat badly. I'm human. Besides, I know that being completely restrictive just doesn't work for me.

However, I definitely overdid it on the cookies and sweets at the AA meeting tonight. I was wondering what people were thinking about the fact that I had multiple cookies, since I was the chairperson, and I'd brought the cookies. Now, seriously, how many people really care about how many cookies I had? That's MY voice (or maybe my mother's??) in my head saying "Look at that fat woman, stuffing herself with cookies. She certainly doesn't need them!" How many of you have "committees" of voices in your head like that? LOL! At least today I can laugh at myself about it, instead of beating myself with a stick!

Long past bedtime and work tomorrow. A four-day week, followed by another one. A great way to end the year!

Beth

Beth, when you have to be in a room with people grazing on cookies (or similar temptations), you might want to try taking along your own grazing supplies. People are pretty understanding if you say you're won a diet, so you're bringing your own treats.

janemartin02

HI!All.
Love reading all the posts.Can`t believe how better I feel eating my healthy food.Wish I could do more in the lines of exercise.Dr has me limited to ex due to inflammation.
I use to make the same resolution year after year,to loose wt.I would loose and gain over and over.This year I`m sticking to my plan and exercising as I`m able to.I know this is a lifetime commitment,not just a once a year thing,at least for me it is.
Had a wonderful time with the grand kids on Christmas,miss them already.Going to son`s for dinner tomorrow and will see my 3 1/2 year old grand daughter.Gonna spend New Year`s eve with her.having a sleepover with a few tea parties.
Have a good night.
HUGS
jane

topaz2986

Evening All!

I finally got back into gear....started my day w/yoga! And...I'm so happy about this....I didn't eat any of my son's truffles or creme brulee! :bigsmile: He just loves to be in the kitchen...and I'm usually his assistant and have to taste everything. For the first time in a week or so....I have no chocolate cravings! Patrick's an incredible cook for 19. He's in college for computer science cause he says it will pay more. He wants to cook for fun.

I'm on vacation this week. Last week I had a huge list of chores I wanted to get done while I had time off from work. The reality is that as I look around at my chores...I'vd decided that I'm on vacation and don't need to go crazy in the house. I only want to do fun stuff. We're hoping to go to Longwood Gardens on Friday. That's an amazing indoor/outdoor botanical garden. And since photography is my life...we'll be bringing cameras and spending the day. Patrick won't go cause he doesn't like to watch while I take pictures of the same orchid for 20 minutes. A day just for me n hubby...a rarity!:drinker:

The holidays are just such an emotionally charged time...happy emotions and down feelings. For me, everything seems to be exaggerated during this time. To everyone who isn't feeling well or having troubles in any other way...I hope balance returns soon and life takes a positive turn.

Everyone have a great Thursday! Eat well and wisely...and pray my chocolate cravings stay away!

Rita

wannagetfit02

I just found your posts. I am 54 and have 5 grandchildren. I have just started fitness pal after doing WW. WW got too expensive. I am paying for my daughter to do WW and with two people it was too much money. I would love the support of anyone my age. I teach school and there is usually food everywhere. Sometimes I feel like they are trying to sabotage any weight loss.

topaz2986

Hi Ladies! I found this in another blog on MFP and enjoyed reading it.
I thought you might as well!

Rita

Newbie New Year: The Resolution Revolution
Posted on 12/28/2011 by TheAncientMariner

According to howstuffoworks.com, only one out of every 1,000 eggs laid by salmon survive. The New Year’s resolution rush is no different. Everyone is excited to try out their newest fitness gadgets. People are infused with a new sense of hope for the year, promising themselves that they will improve mentally, physically, and spiritually. It’s an exciting time even for us veterans because it infuses us with renewed commitment to our goals; our finish line (which is just another starting line for us).



However, like our salmony kin, we face a few natural obstacles. We face complacency. We face stress. We face temptation. We face a whole slew of things that serve no other purpose than to derail our efforts. I once read somewhere that the universe is good at creating life, but it is absolutely masterful at ending it. So too are the obstacles we face. How easy is it to say I give up? How easy is it to blame you, and gorge yourself into a depressed stupor from overeating? It’s too easy. We are electricity. We like to take the easiest path. However, I say be water. Bruce Lee said that water can flow or it can crash. It is also the most powerful force on earth. You can be that force. Do not believe in the numbers on the scale, your watch, your gadget, your do hickey, or your thinga ma jiggy. Believe in yourself and trust in your journey.



You are here. You have all the support and all of the friends you need to be successful. Finances got you down? Well we’re all broke. Boyfriend or girlfriend just left you? We’ve all been there and done that! The local Fried Chicken joint gave you mayo for your chicken tenders instead of honey mustard sauce? We have badges aplenty for that one. Use the resources that are given to you and make the best decision based on your situation. Running too hard for you? Slow down. Lifting weights causing pain? Reduce the weight. Workouts too long? Shorten them! Do not imagine yourself as being chased by the wolf to keep you motivated; instead, imagine yourself as the wolf doing the chasing! Now that’s BAWSS!



Many will enter, but few will win. I encourage you to not be the ones to drop out of the race. You are racing for your life, your health, and most importantly yourself. I will not sugar coat it and say that it will be easy; I will only tell you that it will be worth it! Don’t wait until January 1st to start! As a test of your commitment to yourself, I would encourage you to drop right now, wherever you are, and give me 10 pushups! Give me 20 if you’re extra BAWSS! See? You’ve just done the hardest part ever: You have taken that first step! We’ll see you at the finish line if you don’t beat us to it! Good luck!

barbiecat

:bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile:
Rita, that was an awesome post......thank you for sharing it.

One of the problems with New Year's Resolutions is that when people mess up or go off track, they just decide to wait until next year to get back on track........the way we do it here, is to make a decision today and if we go off track, we just start over this afternoon or tomorrow morning.

:laugh: I recently joined a 100 squats a day challenge, so I got up and did 20 squats :bigsmile:

:flowerforyou: wannagetfit, welcome to the group.....keep reading and keep posting and you'll feel like you have a bunch of supportive sisters in no time at all.:bigsmile:

:drinker: :drinker:This is my very active day…..I’ve gotten into a routine of walking the dogs for two hours in the morning even on days when I have to be at line dance by 9:00. On Wednesdays after line dance and lunch I meet a friend for a 90 minute 4 ½ mile walk along the beautiful Olympic Discovery Trail. Usually the dogs want to go for another walk and with Jake gone to the movies and not home waiting for me, we walked for 45 minutes. Now I am relaxing after putting away the Hanukkah decorations.

:bigsmile: Barbie from NW Washington

mimi7grands

Just wanted to let you know...my dad's in the hospital with a possible infection of his knee. (He had knee replacements a few years ago.) At almost 90, it could be serious. I'd appreciate any prayers.
xx

topaz2986

Just wanted to let you know...my dad's in the hospital with a possible infection of his knee. (He had knee replacements a few years ago.) At almost 90, it could be serious. I'd appreciate any prayers.
xx

Prayers on the way....Praying for a quick recovery and good health!

Rita

nt2012

I'm a bit late to join for December, but hope to catch up in January. Just joined after gaining back a few pounds I lost last year - so just hoping for a steady healthier 2012. Not sure I can keep up with all of the posts, but will try to check in to stay motivated. Happy New Year.

LauretteDylan

Newish to 50's and new to this site. Like the format for this group and would like to state my initial goal is to lose 10 pounds by mid feb. Ten pounds that I want to really be off, not just the quick off (losing water weight, etc.) then they come back on overnight. I hate that, it seems my body can fluctuate up and down, day to day 5-6-7 pounds. Crazy!
SO...ten pounds! Help motivate me and I'll help motivate you! Let's do this!

Wwoten1

Three weeks ago I had my 52nd birthday. I have always struggled with my weight but in the last 6 years it has been harder than ever. I am a nurse and my work day varies from day to day. One day I will start at 5 am the next could be at 830 am. I take my lunch but more often than not I end up missing lunch. I am either doing procedures or prepping patients for procedures and we work on a tight timeline.

I am heavier than I ever have been. 10 years ago my max weight was 135 pounds. I am now at 190 and it seems no matter what I do I cannot get it off. As a result the injuries I have acquired due to military service and patient care have increased 10 fold. I need to have knee surgery to repair an injury however, due to my weight the surgeon hesitates to do surgery. This is because within a short period of time the injury will recur. I have to lose 50 pounds in order to have the surgery.

All of this has created a vicious cycle. Unable to work out as I used to due to the pain and risking increased injury it is harder to shed the weight. I can use all of the encouragement and motivation I can get. I am a good cheerleader for others, not so good at cheer leading for myself.

My guy is an Air Force Reserve Flight Nurse and is currently in Afghanistan. I would like to shed at least 10 pounds by February. That is his anticipated return date.

I would love to be a part of this group to help motivate you and to have your help in motivating me. Thank you so much.

wizzywig

Just wanted to let you know...my dad's in the hospital with a possible infection of his knee. (He had knee replacements a few years ago.) At almost 90, it could be serious. I'd appreciate any prayers.
xx

Mimi sending prayers your way

tiarapants

Good morning ladies.

It's grey and chilly here in London today. I'm glad to have my thermals on.

Mimi, prayers for your dad and for you.

Hello to all the newer ladies. You have come to an excellent place of support and non-judgement. Post as often as you wish and tell us all a bit more about yourselves.

I am determined not to buy into the whole new year resolution thing, but I want to be healthier next year - resolution or not. The past year has seen me reach, break and maintain my weight goals and I have every intention to keep that up (or should that be down?) In addition to that, I have had a heart valve replacement, ran a 5k, lost my father-in-law, celebrated my dad's 80th and watched my darling grandtwins turn one year old. A heck of a year really.

Next year sees my DH turn 50 (yep, my toyboy - but only by 3 years), and my DS turn 30 (although he's not actually 29 until tomorrow). My brother's wife will be celebrating her 60th next year and my DH's youngest half brother is getting married in April. Lots of things to celebrate. Lots of reasons to be thankful. Lots of reasons to be the healthiest and fittest I can be.

I am off to visit my MIL in the nursing home now, so I'd better get a move on. I want to go for a walk this afternoon before my DH gets home from work and my DS comes over for a birthday meal (still don't know what I'm cooking yet!)

Hugs and love to you all.

Amanda x

Pam3

Three weeks ago I had my 52nd birthday. I have always struggled with my weight but in the last 6 years it has been harder than ever. I am a nurse and my work day varies from day to day. One day I will start at 5 am the next could be at 830 am. I take my lunch but more often than not I end up missing lunch. I am either doing procedures or prepping patients for procedures and we work on a tight timeline.

I am heavier than I ever have been. 10 years ago my max weight was 135 pounds. I am now at 190 and it seems no matter what I do I cannot get it off. As a result the injuries I have acquired due to military service and patient care have increased 10 fold. I need to have knee surgery to repair an injury however, due to my weight the surgeon hesitates to do surgery. This is because within a short period of time the injury will recur. I have to lose 50 pounds in order to have the surgery.

All of this has created a vicious cycle. Unable to work out as I used to due to the pain and risking increased injury it is harder to shed the weight. I can use all of the encouragement and motivation I can get. I am a good cheerleader for others, not so good at cheer leading for myself.

My guy is an Air Force Reserve Flight Nurse and is currently in Afghanistan. I would like to shed at least 10 pounds by February. That is his anticipated return date.

I would love to be a part of this group to help motivate you and to have your help in motivating me. Thank you so much.

welcome....this is a great group and very supportive....small changes do work, ...eating regularly is important, as is logging your foods..try and carve out a few minutes to eat you lunch(skipping meals will work against you),as for exercise maybe biking will help, i have knee issues and when i was in therapy thats the exercise that was recommended....good luck and you can do this:flowerforyou:

Pam3

Just wanted to let you know...my dad's in the hospital with a possible infection of his knee. (He had knee replacements a few years ago.) At almost 90, it could be serious. I'd appreciate any prayers.
xx

sorry mimi,...hope your dad recovers quickly

mhotch

I just wanted to introduce myself.

I am 52 yrs old, married with 2 adult children, {....well....adult by age in years!}

I am a successful WW'er. I lost 43 lbs 4 yrs ago on WW, but discovered MFP when I lost my online e-tools when I became a lifetime member. {Yes I am too cheap to pay the online version!} I have been at or near goal for 3 full years now. I am always on the hunt for new fitness and dietary ideas. I also feel that support groups, are responsible for me to keep the weight off for 3 years and counting. I look forward to getting to know you.

nt2012

Good (late) morning [EST]: I enjoy reading the posts here - and nice to hear from age-matched peers. I used this site to lose pounds and rev up on my exercise regimen before, but last year was hectic and I lost touch [and gained 10 lbs]. So, I am determined to keep on track with watching my calories and getting to the gym. Is anyone practicing yoga? It is one of my ways to stay flexible, gain strength, and destress. I am in a class of 50+ women with a couple of great instructors.
Off to get some work done, Chao
PS I can't seem to put up the scale slide on my posts?

Pam3

good morning all,

was feeling a bit out of sorts yesterday, and not myself and had a sting when i urinated..so i went to the doctors this morning, i have a urinary track infection(i got before the pain got to be very bad)i have to take antibotics and something for the pain...i didnt workout this morning, and am hoping to feel better tomorrow to do so....

welcome to all newbies....

here is hoping everyone has a great day:flowerforyou:

PS...i did read somewhere about yoga for 50+ i have not found a class close to me, but i am trying to take a yoga class once a week, with the intention of uping that to 2 classes a week, i also notice that it helps me with my back and hip issues

AHealthierSuzyQ

I"ve been awol from this group since Summer. I've been using the holidays as an excuse to binge on sweets and a busy stressful life as an excuse not to exercise. Shouldn't be any surprise I'm up 20 lbs from this time last year.

Today I decided its time to stop the madness, throw away the contraband and get back on the treadmill. I even changed my username from Suezzque to AHealthierSuzyQ as added motivation.

smwert

I hear you Suz. I fell off the wagon for a while and gained back the 11 pounds I struggled so hard to lose. Now I need to lose 25 pounds. I am pleased to report that I only gained .4 of a pound over Christmas so I am now down 4.6 pounds since I recommitted. Off to do 30 minutes of elliptical and then a 30 minute infra red sauna. that should sweat out that .4 I gained. good luck to everyone over new years celebrations!
Susan

Pam3

i just read this and want to share!!:flowerforyou:

If I Lost One Pound A Week Of 2010!
Written by rgcakes (renee) on 1/4/2010 8:49 PM

By Valentine's Day, I'd be 7 pounds lighter.
I'm loving it!
By St. Patrick's Day, I'd be ll pounds lighter.
With the luck of the Irish, I'll make my goal!
By Easter, I'd be 16 pounds lighter.
I'd be a cute bunny!
By Memorial Day, I'd be 23 pounds lighter!
Won't let it rain on my parade!
By Flag Day, I'd be 25 pounds lighter.
Boy, could I wave my flag, then!
By Independence Day, I'd be 27 pounds lighter.
That's a great independence from over eating!
By Labor Day, I'd be 36 pounds lighter.
What a wonderful reward for my hard work!
By Columbus Day, I'd be 41 pounds lighter.
What a joy to discover what I can do!
By Halloween, I'd be 44 pounds lighter.
I didn't think I had a ghost of a chance!
By Thanksgiving, I'd be 47 pounds lighter.
I have so much to be thankful for!
By Christmas Eve, I'd be 51 pounds lighter.
Talk about being merry!
By New Year's Eve, I'd be 52 pounds lighter.
It's not just a new year, it's a new ME!

MacMadame

Hey, everyone! Now I can't remember what I was going to say!

Oh, New Year's resolutions. I don't do them. I made a resolution not to do them ever again after a year where I spent the entire Summer and Fall putting off changing a bad situation because I was waiting for "next year."

However, this is the triathlon off-season when it's very natural to look at your season and to figure out what you want to focus on next season. So these days I do make goals and stuff around this time. But it's just a coincidence! I swear! :laugh:

mazaron

Hello all,

Our daughter left for the city today, poor DH (does that stand for Dear Husband? Hope so!) had to get up at 4 am to drive to the airport, now he's napping. Hope to get my son up of the couch to come to the gym with me when I finish this post. Stick with the routine.....

Wannagetfit02 - I can really appreciate your comment about teacher snacks because I live it too. We take turns bringing snacks once a week and I have to either go into the staff room with my heathy snack in my hand or stay out altogether because most of the food is delicious, tempting, and troublesome! Fortunately, the treats are usually gone by lunch time, so if I skip recess on snack day I miss most of it.

Rita, thanks for forwarding the message about New Year's Resolutions. My son gave me a card a couple of years ago that I keep on the wall of my classroom. It quotes Yoda from "Return of the Jedi" (Yes, a bit nerdy, I know) saying to Luke: "There is no try, only do". The card plays the Star Wars music when opened, too. (OK, very nerdy). I find it quite fun and a bit inspiring. "There is no try, only do"

Barbie - I'm doing the 100 squats a day too, started a couple of days ago. Not so hard to fit in 5 sets 20 over the course of the day, but ouch, I feel it in my backside.

nt2012 - you can get your ticker to show in your post by going to settings on this page and selecting it.

Mimi - I hope your Dad's knee is healing.

Off to the gym, and then it's time to get rid of these Christmas decorations before the guests come to dinner tomorrow.

Hasta pronto,

Nancy

Harmony14

Right now I need to be reminded how not to use food to stuff feelings. I just had an experience that is causing me to want to do some emotional eating and one of my goals is to find better alternatives. I am at work so crying or curling up in the fetal position probably won't go over too well - I know underneath the pain I have the skills to do this - just can't access it right now - so any support and reminders would be greatly appreciated.

katlike

hello i have just started please feel free to add me!

Susan0816

Hi Everyone -
Just want to let you know I have changed my user name.....
Will write more tonight, I need to get back to work.

Susan (kennsu)

Cando055

I'd like to join this group for the January posts.

I'm 56 years old (wow, it's hard to write that!), married with two children who should graduate from college this spring (one is working full-time, with a few credits to finish this semester). Empty nester, full-time worker. Developed a lot of bad habits over 24 years of childrearing and working full time. Now I've got some time for me, and I intend to get fit and healthy.

Looking forward to getting to know all of you!

smwert

to Harmony - Remember no one can make you feel bad about self unless you let them! Hope you feel better!

Harmony14

thanks for the reminder smwert - that's always the fun part when in the midst of the strong emotions - trying to recall what we know to be true vs what we are feeling.