EVERYONE'S BEFORE & AFTER PICTURES - part 3

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  • beach_chelle
    beach_chelle Posts: 221
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    This is Thanksgiving 2011 320lb
    HPIM2253-2.jpg

    Jan 26, 2012 301.5
    wieght012-2.jpg


    You lost almost 20 lbs over Christmas!?! Way to go you!!!
  • kittyraccoon7
    kittyraccoon7 Posts: 94 Member
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    these pictures, stories, are simply amazing!!! GREAT job, every single one of you that has posted. I can't wait til I can take some after pics!! :)
  • DizsJourney
    DizsJourney Posts: 83 Member
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    bump
  • extremewinner
    extremewinner Posts: 98 Member
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    As stated many times already.. ABSOLUTELY AWESOME! Sooo motivating. Everyone looks fantastic and most importantly.. happy. =)
  • tjradd73
    tjradd73 Posts: 3,495 Member
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    as said by a few others, hard work and dedication is all it takes!!! Consistency is key...if you stay focused, and do this the "right" way you too will reach your goals!! keep on rockin everyone!
  • jessfrisch
    jessfrisch Posts: 2
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    There are some amazing stories and insprirational people in here!
    Here's mine (not as great as some people in here but I'm happy :-) )
    Before (228 lbs)
    badphoto-1.jpg
    After (178 lbs) 50 LOST!!
    newme.jpg
  • Ms_Lassie
    Ms_Lassie Posts: 24
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    bump
  • RiverTom
    RiverTom Posts: 216 Member
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    The "before" pictures ... Do I know this guy? :noway:
    Tom-1.jpg


    Current "after" pictures, taken December 2011 to January 2012
    Tom1-1.jpg


    I just realised, I appear to be smiling a lot more in my old pics. Need to take care of myself a bit more, me thinks.
  • lookslikeyoda
    lookslikeyoda Posts: 161 Member
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    The "before" pictures ... Do I know this guy?
    Tom-1.jpg


    Current "after" pictures, taken December 2011 to January 2012
    Tom1-1.jpg


    Thats insane!!!! Seriously well done!
  • RiverTom
    RiverTom Posts: 216 Member
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    There are some amazing stories and insprirational people in here!
    Here's mine (not as great as some people in here but I'm happy :-) )
    Before (228 lbs)
    badphoto-1.jpg
    After (178 lbs) 50 LOST!!
    newme.jpg

    You look absolutely gorgeous. Great job! Well done!
  • Matt_Wild
    Matt_Wild Posts: 2,673 Member
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    296100_10150303182486611_638346610_8402065_917630966_n.jpg

    All possible, it just takes longer than you think :smile:
  • jessfrisch
    jessfrisch Posts: 2
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    Thanks RiverTom! And WOW!! You have done an amazing job- you look fantastic!!!
  • gemmaldavies
    gemmaldavies Posts: 379
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    195lbs to 142....... that first picture is scary
    m3p85.jpg!!! lol

    u look incredible. well done. :)
  • gemmaldavies
    gemmaldavies Posts: 379
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    Around 72kgs here

    atmybiggest.jpg

    in 12 weeks I have been able to achieve this... 10 kgs lost and 10% body fat :)

    IMAG0151.jpg

    can't wait to see where I am at in a years time :)


    u look incredible, love the tatts. did u use protein shakes too? bet ur proud, 7 u deserve to be. well done. feel free to add me. :)
  • gemmaldavies
    gemmaldavies Posts: 379
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    I didn't get to hit my goal weight before getting pregnant - but I SWEAR I won't let myself go this time!!!

    5ft 5 in, approx 160-165 lbs 1 year ago
    b23f1299.jpg

    Gah! I don't have ANY good current pictures! (not to self - must take pics!) 126 lbs

    c248bb52.jpg

    WOW.... Icredible hard work payed off. ;o)
  • gemmaldavies
    gemmaldavies Posts: 379
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    Beginning! 6'2 170lbs 17%
    DSCN3681.jpg

    After a bulk n cut 8 months
    000-1.jpg

    Winter bulk hit 210lbs at 11-12%BF
    Photo70-1.jpg
    photo1-1.jpg

    Now doing a 14week cut for a competition
    you look yummy just saying lol


    i agree. lol. amazing difference. u shud be so proud. can tell ur not hiding behind hair now. :o)
  • sherryhillhouse
    sherryhillhouse Posts: 1
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    Big change, looking wonderful!
  • gemmaldavies
    gemmaldavies Posts: 379
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    216849_1003903222547_1373850071_30059052_1224_n2.jpg


    35785_1436500668648_1116900121_31293373_6284439_n.jpg


    ur legs look amazing. ;O)
  • Jack_mc
    Jack_mc Posts: 28 Member
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    296100_10150303182486611_638346610_8402065_917630966_n.jpg

    All possible, it just takes longer than you think :smile:

    Tht is amazing! see i need to lose my fat and bulk up like tht!!! but now i know not to expect quick results in muscle growth!
  • RiverTom
    RiverTom Posts: 216 Member
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    Tht is amazing! see i need to lose my fat and bulk up like tht!!! but now i know not to expect quick results in muscle growth!

    Depending on where your starting point is. The majority of my muscle definition has come out to show itself since mid November 2011. Went quite quickly.

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