EVERYONE'S BEFORE & AFTER PICTURES - part 3

JLWiese712

Great job! You look great! I needed these photos to keep my motivation up to get to my target!:happy:

kittyneutron

Picture on the left is taken at a birthday party in July. I was weighing in around 222. THhe picture on the right was taken during the Super Bowl Party... weighing in at 164

Wow you look so handsome! Great job!

spgabby86

WOW...ALL of these pics are AMAZING....GREAT JOB...

What an inspiriation...

MrsAbbott18

You all look great! Good job!!!!!!!!!!!!!!!!!!!!!!

Mommy_x3

SW: 245 lbs (highest weight after my second baby)..This pic was at 215-210


CW: 148-150 lbs

Ginger4real

SW: 245 lbs (highest weight after my second baby)..This pic was at 215-210


CW: 148-150 lbs

you look stunning ...a real glow about you now >

Mommy_x3

SW: 245 lbs (highest weight after my second baby)..This pic was at 215-210


CW: 148-150 lbs

you look stunning ...a real glow about you now >

Thank you!

pittures

bump and a high five to each and every one of you - well done!!

ales1979

bump and congrats everyone! amazing inspiration to all of us!

thank you all for posting pics to keep us all working towards our own goals!

xx

dreamingchild

:flowerforyou:

First pic April 210lbs. 2nd pic Oct 160lbs .. lost 50lbs in 6 months... Weight loss has slowed down and I have finally lost the 10lbs I gained back over Christmas..LOL

excellent well done!! xx

You look great and your legs look fab! Great job!

spgabby86

Damn man, you look hot.

WOW...that's all I can say...Looking GOOD!

ranmca

bump

sgressock

Oh my gosh you are AMAZING!!!

lumina0o0

SW: 245 lbs (highest weight after my second baby)..This pic was at 215-210


CW: 148-150 lbs

wow you look smaller than 150 can i ask your height that is also my goal weight

dandelion39

This thread is addictive. I just went through all 16 pages. So many incredible transformations, and so inspiring for a "beginner". I hope I'll have my own before and afters to post in a few months. Until then, I'll definitely be checking back here for motivation. Congratulations everyone who posted, and thanks so much for taking the time to show us your progress.

ascrug90

Thanks for the motivation!!!! Ya'll look amazing!!!

emmamcblain

Beginning! 6'2 170lbs 17%


After a bulk n cut 8 months


Winter bulk hit 210lbs at 11-12%BF



Now doing a 14week cut for a competition

I've seen this so many times, and I still can't get over it. Amazing work!

AshleyNicole0710

how did you do it??? you are my inspiration!!! how long did this take you? lol spill it sister!

Mommy_x3

..

Mommy_x3

SW: 245 lbs (highest weight after my second baby)..This pic was at 215-210


CW: 148-150 lbs

wow you look smaller than 150 can i ask your height that is also my goal weight

Thank you! I am 5'4......

amandabcdefg

SW: 245 lbs (highest weight after my second baby)..This pic was at 215-210


CW: 148-150 lbs

ahhh! you look SO AWESOME! how tall are you?

EDIT:
ha, dur! you just posted right above me that you're 5'4! i'm 5'4, too.. you're pics are seriously super motivational!!!

Mdin1029

Wow! Fantastic! Main ways you would say you accomplished this?

AlicynH

How do you post pictures on the message boards? I have uploaded my before when I weighed almost 400 lbs and one that I took today at 247 lbs. I still about 60 lbs to go.

sweldud

wow girl, you look great! your a very beautiful girl before and after. how tall are you if i may ask?

samtesta

122kg (269 pounds) before (photos taken in 2007):



after (photos taken early 2011):



The first 30kg was lost in 5 months over 2007/08 using a low carb / very low calorie diet with meal replacement shakes (Tony Ferguson) and was mostly kept off for 3 years. I hit 98kg a few months ago, so started using MyFitnessPal and I have found it very easy to control my calorie input and output. I haven't cut out anything in particular, but have stuck to the old 'anything in moderation' ideal. I've lost 10kg in 10 weeks on MyFitnessPal and currently weight 88kg (194 pounds) for a total of 34kg (75 pounds) lost to date.

0EmmeNicole0

u look amazing ! Great job

Salpica

Before: Around 210lbs






After: Around 165lbs

good job, how much you lost ?

Thanks! I'm currently down 43lbs from when I started to this morning.

candicebauer

BEFORE JULY 2010

AFTER DECEMBER 2011

cmsu64113

AMAZING!!

BEFORE JULY 2010

AFTER DECEMBER 2011

byrnet18

great job everybody! these are the type of threads that have kept me going.

first pic was taken in the fall of '09 second was taken in may. There's about a 105 lb difference between the two pics.



Still working on it, feeling like I'll be in a calorie deficit forever haha.

You got a hot body!!! Good job!