More strength training success (pics)
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You look fantastic!!0
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Wow! You look incredible!0
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I thought the same thing - looked at the pics and was like "Hey, I see her pull-up bar in the background!"You look freaking awesome! And I love that you took the pictures in your weight room!
AMAZING work!0 -
You look great! Very inspiring.0
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You are awesome!0 -
you look great, great job0
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You look fab- I would happily be 10lb heavier to look like that!0
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And this is why i love girls lifting. Thumbs up.0
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Girl, you have the body I WANT! Beautiful! Thank you for sharing your progress!!0
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Oh my goodness, I want a body like yours!
Amazing Job!0 -
I am on the same page with strength training. I jsut completed the chicago marathon and ran it (at 5'4) at a weight o5 115 but looked a bit bulky. After the marathon I upped my Tri pull downs from 30 tp 50, kickbacks from 8 to 12, upright rows from 35 to 40, Bi's from 8s to 12's and shoulders from 12s to 20's. I have gained 5 lbs but am smaller than I was with cutting back on running from 80 miles a week to less than 40. Love what lifting heavy does!0
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I think i love you! hahaha
Great job!! You look amazing!!!0 -
Great work! Lean muscle is the shizznit
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♪ ♫ Girl, lookit that body... Ahhh!!!!!!!! You work out! ♪ ♫
And you look phenomenal!!!0 -
sold!!! now i want to weight train too.
and you look amazing!0 -
damn girl, you look amazing. Good job.0
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Ahhh! You totally have the body I want!!! You look amazing!0
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WOW! Is that what lifting weights will do for you...Im on my way to the gym now! LOL
And you make me sick....just joking and hating!0 -
Your awesome!0
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*runs to weight room* damn!!!0
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Congratulations! You should be very proud. You look absolutely wonderful!0
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This should be pinned so any females that are afraid of strength training can see real life benefits of it.
Congrats, you look stunning.0 -
hott! 0
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Tell me your routines
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you look awesome!0
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A-MAZING!0
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woooo sexy mama!! Run *kitten* 0
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Omg you are amazing!!0
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I wanna wash something on your abs. :blushing:0
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Inspirational!0
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