More strength training success (pics)

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  • mia427
    mia427 Posts: 23
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    I am on the same page with strength training. I jsut completed the chicago marathon and ran it (at 5'4) at a weight o5 115 but looked a bit bulky. After the marathon I upped my Tri pull downs from 30 tp 50, kickbacks from 8 to 12, upright rows from 35 to 40, Bi's from 8s to 12's and shoulders from 12s to 20's. I have gained 5 lbs but am smaller than I was with cutting back on running from 80 miles a week to less than 40. Love what lifting heavy does!
  • SinIsIn
    SinIsIn Posts: 1,865 Member
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    I think i love you! hahaha

    Great job!! You look amazing!!!
  • MsQt
    MsQt Posts: 793 Member
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    Great work! Lean muscle is the shizznit :smile:
  • LorinaLynn
    LorinaLynn Posts: 13,248 Member
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    ♪ ♫ Girl, lookit that body... Ahhh!!!!!!!! You work out! ♪ ♫

    And you look phenomenal!!!
  • red0101
    red0101 Posts: 14
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    sold!!! now i want to weight train too.

    and you look amazing!
  • mauswood
    mauswood Posts: 137 Member
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    damn girl, you look amazing. Good job.
  • PrincessEliNa
    PrincessEliNa Posts: 524 Member
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    Ahhh! You totally have the body I want!!! You look amazing!
  • yspen42
    yspen42 Posts: 285 Member
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    WOW! Is that what lifting weights will do for you...Im on my way to the gym now! LOL

    And you make me sick....just joking and hating!
  • Nic620
    Nic620 Posts: 553 Member
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    Your awesome!
  • melodymist
    melodymist Posts: 43 Member
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    *runs to weight room* damn!!!
  • MisterDubs303
    MisterDubs303 Posts: 1,216 Member
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    Congratulations! You should be very proud. You look absolutely wonderful!
  • TenderBranson
    TenderBranson Posts: 114 Member
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    This should be pinned so any females that are afraid of strength training can see real life benefits of it.

    Congrats, you look stunning.
  • MelMoly
    MelMoly Posts: 1,303 Member
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    :heart: hott!
  • crazylikefox
    crazylikefox Posts: 100
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    Tell me your routines :D
  • kenzietea
    kenzietea Posts: 614 Member
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    you look awesome!
  • awdamm
    awdamm Posts: 375 Member
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    A-MAZING!
  • Galletakek
    Galletakek Posts: 285
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    woooo sexy mama :)!! Run *kitten* :D
  • jessicasloan91
    jessicasloan91 Posts: 184 Member
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    Omg you are amazing!!
  • nenamartinez
    nenamartinez Posts: 140 Member
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    I wanna wash something on your abs. :blushing:
  • chaineyart
    chaineyart Posts: 28
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    Inspirational!

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