More strength training success (pics)

JoyCurl

Great job!

ninerbuff

OMG that's disgusting! Look at how "bulky" you are! You must be on steroids....................................................yep this is what many females think of when mentioning HEAVY WEIGHT LIFTING to change up their LIGHT WEIGHT routine. And of course you (and many others here) are disproving it.

Nothing like heavy lifting!!! I have all my female clients do it!!!

A.C.E. Certified Personal Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition

traceracer

bump

scarletleavy

OMG that's disgusting! Look at how "bulky" you are! You must be on steroids....................................................yep this is what many females think of when mentioning HEAVY WEIGHT LIFTING to change up their LIGHT WEIGHT routine. And of course you (and many others here) are disproving it.

Nothing like heavy lifting!!! I have all my female clients do it!!!

A.C.E. Certified Personal Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition

I know! I'm so bulky right?

Thena81

wow gurlie! you look amazing!!! congrats!!! :flowerforyou:

kouzzzz

Very Sexy.....You look great!

Agean42

Very well done.......... you look fantastic !!

BeautyFromPain

wow :O

rudegyal_b

you eat or net 2000?

scarletleavy

Can't wait to be where you are right now! LOVE IT! Do you do any cardio? If so.. what do you do?

I do about 10-20 minutes of HIIT 2 or 3 times a week and that's about it. I'm a big fan of Bodyrock.tv and I try to do their workouts at least twice per week.

scarletleavy

you eat or net 2000?

I try to net 2000 every day, sometimes more, sometimes less. I try to hit my macros more than a specific calorie goal though.

hockeymom95

You rock! Nice job!

ozo27

bump

Lula16

I thought I would jump on the women strength training bandwagon and post some pictures. I lift heavy weights and I eat a lot, like 2000+ every day.

Interesting fact: I have also never set foot on a treadmill in my life, ever.

Just as a side note I've put on a full 10 lbs from my low weight (125) and I'm wearing smaller clothes than I ever have before. It's crazy what a little muscle can do.

can you give us an update? i know you posted this in december, are you still doing the NROWL?

Lula16

by the way you look hottt!

shawnp80134

Simply... WTG.. you look amazing!

michelle_00

You are definitely doing something right! You look great. Congrats

stephyy4632

great work

MissMaggie3

Thank you for posting - very motivating

crisanderson27

This is still just awesome =D.

I thought I would jump on the women strength training bandwagon and post some pictures. I lift heavy weights and I eat a lot, like 2000+ every day.

Interesting fact: I have also never set foot on a treadmill in my life, ever.

Just as a side note I've put on a full 10 lbs from my low weight (125) and I'm wearing smaller clothes than I ever have before. It's crazy what a little muscle can do.