My Before & After - 61 lbs lost w/pics! Yay!!
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Awesome job0
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congratulations!!! You look amazing!:happy:0
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You look AWESOME. Congrats!0
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amazing!! you look beautiful!!!!!0
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well done. u look amazin.
posts like this relli motivate me0 -
You did a great job and look wonderful. Congrats!!!0
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Awesome!!! You look great! And the kitten was super adorable too! :-)0
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wow...out of all the before/after pics, your before body type is most like how mine is now. this does nothing but push me to work harder to get there. thank you so much for posting!!!0
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Wow do you look great! Congrats!0
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A big CONGRATULATIONS to you.0
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CONGRATULATIONSSSSSSS! WOW! You look AMAZING!
You really are an inspiration!0 -
I can see it in your face. you looks wonderful0
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Congrats on reaching goal..you look great0
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PLEASE tell me how long it took you and what your routine was like! I've been doing mfp for almost 2 months and I've come to a stand still at 192 and I can't break it.
I just have to say that you've given me hope. Your before pics look like mine and the way you look now is unbelievably smaller and I never thought in a million years I could ever be that skinny until I saw your pics! I know its possible now, that I don't just have "bigger bones" then other people.
If you have any advice, PLEASE send it my way! You look amazing and I know its hard work and Im willing to do it no matter how long it takes!
You look amazing!0 -
Yes thank you! Stupid question...what are reverse push ups? Did you get that stomach just from crunches or did you try any other sorts of strength training? Seeing your photo gives me hope!0
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Thank you for your inspiration.0
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Congrats- you look AMAZING!!!0
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AWESOME!!!!!!!! WTG!!!!!! You should be so proud.0
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You look amazing!!! Congratulations!!!0
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So Awesome! Congratulations! You look great!!! thanks for sharing.0
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Congrats! You look amazing!0
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Awesome! Thanks for the lengthy reply, it's great to get the details of how one accomplishes goals! I'm forwarding this link to one of my friends as I'm sure your photos/story will inspire her and help her motivate knowing that everyones dreams can be reality =DThats fantastic progress! You look amazing!! Can you tell us a little bit about how you acheived your goal? How many days a week you work out & what you do for workouts?
Great job
Well I always danced (ballet, lyrical, jazz, tap, hip hop) twice a week, 2 1/2 hours each time during the 'school year', less in the summer, even when I was at my highest weight. So I continued that. But when I started mfp and really focusing on losing weight I also started going to the gym. I would go to the gym 2-3 days per week (during the 'school year' in addition to dancing 2 nights a week). If I didn't go to the gym then I would take long walks. Over the summer I went to the gym A LOT, since I wasn't dancing as often. When I go to the gym my workout consisted of a minimum of 60 minutes on 2 different types of ellipticals. I would frequently change the resistance and ramp to keep variety in the workout. I also always try to then do strength training as well. At the very least I always do crunches and push ups/reverse push ups. Probably about 1 1/2 months ago I started running (something I never thought I could do since my feet always went numb, plus I always hated it! lol) and I'm getting addicted, lol! I have now run for 60 minutes straight, not dropping below 6 mph, on 3 separate occasions!
Let's see, what else? For me a huge deal was portion size. My ex always ate HUGE portions so I got used to thinking that I was eating a normal amount because my portion was smaller than his. THIS WAS NOT TRUE! Lol. Also, making healthier food choices and cutting out lots of alcohol really helped. And I know this is a hotly debated topic but for me personally, I generally ate back at least 1/2 of my workout calories.
Well sorry, that was lengthy, but hopefully it'll help someone!0 -
Congratulations!! You have worked so hard.0
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You should be very proud *smile* thanks for sharing it gives us hope.0
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You look freaking amazing!! Thanks for the inspirational post!0
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Awesome job!0
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you look fantastic great results0
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amazing! well done0
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Amazing!! Very inspirational!0
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Awesome! You look gorgeous!0
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