What do you get on your subway?

krist3ng

Hmm... it's been a while but:

6" wheat or flatbread

Lettuce
Carrots
Olives
Cucumbers
pickles
mayo
(and because I'm a picky eater slash vegetarian and it looks kind of sad by now)
"can I have a little more lettuce?"

Or I do that with the veggie burger one.

vxmittyxv

Usually either 6' veggie or Turkey. Always on italian bread with everything including hots but no condiments or cheese. oh and it has to be a meal.

k8bugz

What Pi$$es me off is Jillian Michaels suggest a veggie sub with avacado. Well, my local Subways don't even offer avacado. What's up with that?

You're not missing much, i've had it and i can't stand the consistency - and i love me some avocado.

I get a 6in veggie and ask for LOTS of every veggie (except olives), and one swipe of yellow mustard. I've heard of people ordering a foot long veggie and then putting all the veggies into one 6 in, but I've found if you ask for lots, they'll usually accommodate.

Under 300 cals and fills me up.

zbmb30

I get the 6" oven roasted chicken breast on wheat bread, American cheese, pickles, lettuce, tomatoe, and green peppers.

KXanthos

Turkey (NO cheese), lettuce, tomatoes, spinach, cucumber, onion (sometimes), bell peppers, pickles, banana peppers, vinegar, and mustard on wheat. YUM! It comes in at something like 250-275 calories per 6 inch sub. I usually get the foot long and eat half for lunch and half for dinner.

goldieglitter

I get turkey with LOTS of cucumbers, green peppers, tomatoes, baby spinach, and LOTS of pickles. I also get ONE LINE of honey mustard and some Old Bay.

KaleidoscopeEyes1056

I get a 6" turkey flatbread sandwich with lettuce, pickle and light mayo.

Touched670

6 inch veggie on wheat, with lettuce, tomato, green pepper, sweet onion, olives, pickles, cucumbers and (the bad one) oil and vinegar....I sacrafice my cheese and meat for the oil and vinegar..... soooo worth it!

karinefitness

Either Ham or Ham/Turkey on the Honey Oat bread - toasted
Lots of lettuce and lots of spinach, then tomatoes, pickles, onions, carrots if they have them, and Honey Mustard
I finally convinced myself to quit adding the cheese, but sometimes I do if my calcium is running low.

Cheese isn't all that bad (especially the two tiny slices at subway). Calcium and protein; it's worth it to me! It adds about 8-10g of protein to my sub.
Of course, I wouldn't have it multiple times a week (wouldn't have Subway multiple times a week either) and I rarely eat cheese except when I am at subway...

beatlegirl1

6 inch black forest ham on wheat, with pepper jack cheese, lettuce, tomato, black olives, spinach, banana peppers, and mustard.

LuciaLongIsland

OMG...subway??? I would blow up!!!

Itsallbs15

Either a veggie delite on flat bread or egg white, tomato, cheese and honey mustard on flat bread.

ShannonMarie81

6" chicken breast or turkey on whole wheat..no cheese...no dressing..load up on the veggies!! So Delish!

Goofy076

I am hooked on the sweet onion chicken on a salad with all the yummy veggies

InstantSunshine

Mugged.

glcole54

not healthy!! 6" tuna on parmesan and oregano bread, lettuce, cucumber, red onion, light mayo and parmesan! so good...

capriciousmoon

Roast beef on wheat with provolone, lettuce, tomato, onion, bell pepper, oil, and vinegar.

batalina

6" veggie delite on wheat, with lettuce, extra tomato, onions, green peppers, olives, and pickles, with sweet onion sauce

epona_mus

What do I get on my subway? Usually the wafting smell of urine and homelessness. If I'm "lucky" someone cops a feel. And I once had a guy ejaculate all over the back of my coat during a crowded rushhour commute.

God I miss NYC!

countrydarling1

6" wheat or chedder bread~ half the meats (half turkey, half the ham & half the bacon) pepper jack cheese, Light mayo, lettuce, tomato. onion & bell pepper! Mmmmmm! Yes lots of soduim.

aippolito1

I get 6" flatbread, oven roasted chicken breast, pepper jack cheese, pepperoncini, green pepper, purple onion, lettuce, tomato, avocado and spinach if available, little bit of sweet onion sauce. Ends up just over 400 calories, not bad and VERY filling.

heykatieben

Italian BMT, oil & vinegar, oregano, salt & pepper, and as many veggies as I can fit on top

sheltielover

i get the kids meal! that way its smaller- like 4".
i get the tuna w/ no cheese, lettuce, tomato, extra pickle, extra banana pepper

so yummy!

anacsitham5

I get a 6" Oven Roasted Chicken on a flatbread with lettuce, Green Peppers, Banana Peppers, Tomato Slices and just a bit of hot sauce. It's only 350 calories and 8 grams of fat. I skip the cheese to save myself on wasted calories, can't really taste it anyways. It's easier to taste the rest of the sandwich if you get a flatbread over the roll.

iuew

i eat subway most days. a couple of my faves :

diced chicken on flatbread w/ onions, tomatoes, pickles or banana peppers, and barbecue sauce.

rb flatbread w/ veggies and honey mustard

six inch turkey w/ light mayo on italian herbs and cheese.

steak on wheat w/ veggies / honey mustard

blt on wheat w/ honey mustard

i skip the cheese because you can't really taste it, so it's not worth the calories.

gardengal01

Footlong honey oat (2 meals for me), oven roasted chicken, no cheese, cucumbers, spinach, bell peppers, tomatoes, honey mustard, and light mayo

BassesGirl

I get the toasted flatbread 6 in. with roasted chicken breast, lettuce, spinach, tomato, swiss cheese, and honey mustard

ngcgurl03

I get a 6" veggie delight on wheat with lettuce pickles olives greenpeppers oil vinegar salt and pepper and a little mustard

jerber160

hot peppers

SabrinaG1986

Turkey & ham on 9 grain whole wheat with swiss,lettuce,tomato,green pepper, onion, pepper lite mayo & sweet onion