What do you get on your subway?

honeysprinkles

It depends. My favorite sub isn't healthy at all, but it's so good! Chicken, bacon & ranch (toasted) 6" on Italian herb and cheese. Shredded cheese, lettuce, tomato, extra ranch, and some of the chipotle southwest sauce! can't beat it!

My healthy choice is a 6" roast beef on wheat (not toasted), provolone, lettuce, tomato, and light mayo.

BigDaddyBRC

I don't touch Subway bread. It's bad stuff. Their wheat and whole grain breads are not whole wheat. And their whole grain breads contain more HFCS than whole grain.

And breads shoot my blood sugar higher than something sugary. What's really interesting is that whole grain bread shoots my blood sugar as high and non-whole grain breads. (So in my body white and whole grain breads do the exact same thing).

http://www.shapefit.com/diet/subway-healthy-fast-food.htm
http://webecoist.momtastic.com/2009/05/08/10-weird-and-gross-ingredients-in-processed-food/ (Subway bread) is first on the this list.

So you're on here to knock the question. That's awesome because not everyone is YOU.

Subway is tasty for me! And my vody does wig out like yours...

Roast Beef, Mustard, Spinach, onions, jalapenoes, pickles, green peppers, PeperJack cheese, on Wheat. Toasted for the Melted effect.

chloizzle

6" veggie patty on wheat with cheddar, lettuce, cucumber, carrot, red onion w/ italian dressing. So good!

Happyhealthyliz90

I get my fav sub as a salad way less cals then with the bread and still the yummy taste:flowerforyou:

cornfritter22

Had Subway today actually. I always get 6" Roast beef on wheat with Provolone, lettuce, pickles, banana peppers, black olives,hot pepper relish and a teeny amount of lite mayo.
For the first time today I used their website to get an accurate count of calories. I think it was 410. From now on I'm going to get it without cheese bc I'm not sure I can taste it anyway and I'll reconsider mayo. I barely have mayo on there to begin with so I think I'll just do without.

Athijade

Hmmm, depends on my mood really.

Sweet Onion Chicken Teriyaki, 6", Wheat, Toasted, Tomato, Bell Pepper, Spinach, and Cucumber.

or

Turkey and Ham (or Club), 6", Wheat, Pepper Jack Cheese, Toasted, Spinach, Tomato, Bell Pepper, Cucumber, Banana Peppers, Mustard, and some Vinegar.

And I usually get apples for a side.

xxcatyxx555

i get a 6" whole wheat with turkey lettuce and tomato, i very rarely get mayo

WoWmamaErin

Everyone thinks I'm pregnant or just crazy when I order my sub at Subway...

6" meatball on one of the cheese breads
extra cheese, tomatos, little bit of lettuce, green peppers, lots of pickles, extra mayo & pepper.

Yummy! Need to have one of those in the new year for a really good treat!

KandieLantz

Turkey on 9 grain wheat.. (but only eat half the bread just because I'm not much of a bread person!) sometimes pepperjack cheese and sometimes I skip the cheese, lettuce, cucumbers, olives, banana peppers, onions, salt and pepper! Then close my eyes really tight when it's time to pay and I have to stand by those WONDERFUL white chocolate macadamia nut cookies!! :P

jewel6018

I should not have read this post. LOL Now I am craving a subway grinder. I usually get ham, bmt or tuna with no cheese, most of the veggies and no dressing. I am getting myself one tomorrow.

sizzlinoverthefat

9 grain, turkey w/spicy mustard, lettuce, tomato, banana peppers, jalepenos, red onion, no cheese. i take the top slice off and fold the 6" in half for a HUGHE looking sandwich♥ mind over matter, it works most of the time☺

sherrillg

normally just turkey w/spinach on either flatbread or wheat (I love the flatbread) - occasionally shredded mozzarella

BUT - because of the the $2 subs this month - I've tried (and like) the meatball subs too - YUMMY

sizzlinoverthefat

i did share a meatball sub with my mom yesterday. i have lite mayo, banana peppers, let,tom & black olives, parm cheese.

zoe4friends

I used to love tuna subs, thinking they are the healthiest and least in calories, but now i get 6" turkey on wheat with all almost all the veggies, no cheese and vinegar for dressing

BrettPGH

Footlong roasted chicken on wheat with spinach, tomato, onion and pickles. Vinegar dressing. I have these a few times a week.


If I have calories to burn and feel bad I get a meatball or steak and cheese.

cofakid

6" white bread, roasted chicken, no cheese, lettuce, cucumber, olives, capsicum, and a little salt but no other condiments.

Nikki582

Hello, can I please have a 6 inch multigrain roast chicken. Swiss cheese, all salads except jalapenos and chipolte sauce.

SuddenlyPickles

Mmm... Turkey on whole wheat with all veggies (minus olives, yick), light mayo and sweet onion.

Tarshlee

i get a wrap with the chicken pieces warmed up, mozzarella cheese, lettuce, onion, gherkin, capsicum, tomato...basically everything except carrot and sometimes jalapeno depending on my mood with honey mustard or sweet onion sauce its like the only thing i have now since the first time i had it

emmiee921

I really don't go often but if its the only choice out of fast food then i will.
thanks for your answers.
I am aware of the sodium content it is quite high which is why I go occasionally.

tniles27

I usually get the 6" wheat with black forest ham, lettuce, spinach, american cheese, tomatoes, pickles, banana peppers, and little bit of mayo or light mayo. I am gonna change it up and not get the mayo and try something less fatty.

Raf702

Plain wheat or white 6" bread, turkey slices or turkey slices with ham, no cheese, no condiments, lettuce, onion, tomato, pickles, jalapeno, and banana peppers. And a dash of salt and pepper. My fave sandwich, can eat it all day any day.

Jenn728

6" wheat, turkey, lettuce, cucumbers, jalepenos, honey mustard, spinach, mayo

harleygirlT

6"subway club, no cheese, all the veggies, no mayo. oil, or salt on wheat of course.

EKarma

6" veggie delight on whole wheat no cheese, everything on it, tons and tons of vinegar!! yummy!!

NomNomCupcakes

chicken bacon ranch sub
on herb and cheese bread
double cheese toasted! provolgne!
no ranch, no tomatos, nothing but lettuce

cheddar sunchips and fruit punch :DDDD

radio_flyer

There isnt a real subway near where I live, so I go to a local place and get a 3 inch on white (cuz I;m allergic to wheat...all veggies, no cheese or oil with mustard. Or a tuna or crab made with some magic mix (a secret -- but the owner is on weight watchers - so she promised me it was only 5 points).. The 3 inch is the perfect size too -- just enough for lunch but not enough to over eat.

gp79

Foot Long (Spicy Italian / Turkey / Roast Beef) on Honey Oat. No Cheese, No dressing. Lettuce, tomato, green pepper, onion,black olive. I haven't been in a while though.