3500+ Calories Burned Challenge (Christmas addition) 12/19 -

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  • dcmat
    dcmat Posts: 1,723 Member
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    Mon: 0 - too much black ice
    Tues: 1533 (Commute cycling with HRM)
    Weds: 1422 (Commute cycling with HRM)
    Thurs: 1339 (Commute cycling with HRM)
    Fri: 1877 (Commute cycling with HRM)
    Sat: 619 (Pre-breakfast burn with HRM)

    Sun: 829 (need to burn today!)

    Weekly Total - 7619
  • lstnlondry
    lstnlondry Posts: 1,794 Member
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    Weekly Goal: 3500 (sniff sniff)
    Mon: 309 calories burned (dogwalk)
    Tues: 560 calories burned (walking)
    Wed: 388 calories burned (walking)
    Thur:516 calories burned (walking & running)
    Fri: 1110 calories burned (hiking,bike & eliptical)
    Sat:511 calories burned (run/walk))
    Sun:140 calories burned (walking)

    Total: 3494
    Left to go:6 (too bad!)
  • nroisland
    nroisland Posts: 254 Member
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    Week 3

    Weekly Goal: 4500

    Mon: 736 (cardio, 85 min)
    Tues: 736 (cardio, 85 minutes)
    Wed: 823 (cardio and weights)
    Thur: 808 (cardio, weights and sit ups)
    Fri: 808 (cardio, weits and sit ups)
    Sat: 475 (cardio)
    Sun: 300 (30 minutes of cardio)

    Total: 4686
    Left to go: 0
  • shirlandmews
    shirlandmews Posts: 45
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    Weekly Goal: 7000

    Mon: 781 ( zumba ) + 703 ( walking ) = 1484
    Tues: 781 ( zumba ) + 1021 ( elliptical ) + 308 ( walking ) = 2110
    Wed: 141 ( walking ) = 141
    Thur: 203 ( walking ) + 729 ( elliptical ) = 932
    Fri: 616 ( walking ) + 794 ( zumba ) = 1410
    Sat: 405 ( walking ) + 324 ( food preparation ) = 729
    Sun: nothing !

    Total: 6806

    Not a success I guess. Did not reach my goal ! But I'm okay with it. Pretty good job this week !
  • lazyspice
    lazyspice Posts: 8,515 Member
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    Week 9

    Weekly Goal: 3500

    Mon: 511 calories burned (92 minutes - 5.3 miles - walking / treadmill)
    Tues: 399 calories burned (66 minutes - 3.9 miles - walking / treadmill)
    Wed: 505 calories burned (91 minutes - 5.3 miles - walking / treadmill)
    Thur: 392 calories burned (56 minutes - 4.1 miles - walking / treadmill)
    Fri: 369 calories burned (61 minutes - 4 miles - walking / treadmill)
    Sat: 575 calories burned (107 minutes - 5.6 miles - walking / treadmill)
    Sun: 285 calories burned (61 minutes - 3 miles - walking / treadmill)

    Total: 3036
    Left to go: 464

    Merry Christmas!
  • tageekly
    tageekly Posts: 3,755 Member
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    Week 10
    Weekly Goal: 5,000

    Mon: 1,042 (45 C25K, 20 Weights, 30 TurboFire, 20 Circuit)
    Tue: 1,011 (30 Elliptical, 60 Yoga, 45 Zumba, 20 Circuit)
    Wed: 645 (70 Jog)
    Thur: 189 (40 Walk)
    Fri: 451 (60 Yoga)
    Sat: 350 (120 Walk)

    Total: 3.688
    Left to go: 1,312
  • kiminita
    kiminita Posts: 150 Member
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    Haven't posted past couple of days but I have been busy! This was hard! But I DID IT! YES! Christmas present to myself!

    Weekly Goal: 5000
    Mon: 966 calories burned (443 with HIIT Cardio and Gazelle for about 50 min; 523 strength training 71 min)
    Tues: 762 calories burned (549 with HIIT Cardio and Gazelle for about 71 min; 213 strength training 34 min)
    Wed: 940 calories burned (515 with HIIT Cardio and Gazelle for about 64 min; 375 strength training 53 min, 50 walking for 10 min (not measured with HRM))
    Thur: 0 calories burned (Rest Day)
    Fri: 579 calories burned (ice skating)
    Sat: 1126 calories burned (264 Walking; 511 wth HIIT Cardio and Gazelle; 351 strength training)
    Sun: 633 calories burned (341 Walking; 126 with HIIT Cardio; 166 strength training)

    Total: 5006
    Left to go: -6
  • tageekly
    tageekly Posts: 3,755 Member
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    Week 10
    Weekly Goal: 5,000

    Mon: 1,042 (45 C25K, 20 Weights, 30 TurboFire, 20 Circuit)
    Tue: 1,011 (30 Elliptical, 60 Yoga, 45 Zumba, 20 Circuit)
    Wed: 645 (70 Jog)
    Thur: 189 (40 Walk)
    Fri: 451 (60 Yoga)
    Sat: 350 (120 Walk)
    Sun: 181 (60 Yoga)

    Total: 3.869
    Left to go: 1,131

    Not even close but being gone on vacation I slacked. I'll be back on track next week.
  • deja_blu
    deja_blu Posts: 359 Member
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    I did it!!!

    Weekly Goal: 3500

    Mon: 247 (40 minute walk @ 3.5 mph)
    Tues: 1231 (52 minute walk @ 3.5 mph, 40 minutes of P90X 1-on-1: Bun Shaper, 35 minutes of ChaLean Extreme: Push Circuit 2)
    Wed: 321 (52 minute walk @ 3.5 mph)
    Thur: 867 (52 minute walk @ 3.5 mph, 42 minutes of ChaLean Extreme: Lean Circuit 1)
    Fri: 1028 (80 minute walk @ 3.5 mph, 47 minutes of ChaLean Extreme: Fat Burn Challenge and I've Got Abs)
    Sat: nothing
    Sun:906 (38 minutes of ChaLean Extreme: Burn Circuit 2, 40 minutes of belly dancing, 10 minutes of ChaLean Extreme: Ab Burner)

    Total: 4600
    Left to go: -1100

    5499814.png
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
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    Sorry there is a typo in the topic of the new challenge it should be 12/26-1/1 but says 12/16-1/1
    http://www.myfitnesspal.com/topics/show/427332-3500-calories-burned-challenge-12-16-1-1-new-years-additio

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