3 years ago today I stepped into the gym and never looked ba
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You look AMAZING! :flowerforyou:0
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Fantastic results for no doubt the masses of determination, hard work and patience taken to get there. Well deserved!
Do you enjoy exercise or did you have to force yourself to go to the gym each time? I'm interested cos I hate the gym and am thinking of giving it another go. New year, new start etc!0 -
Good for you. My three year anniversary is Martin Luther King Day. I don't know what took me so long !!!0
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I have done all sorts of things in the gym, I teach classes now, but before I was teaching I took lots of classes, cycle, step, yoga, bodyworks, and did lots of weight training as well. I didnt follow one thing, I just did lots of cardio ( about 5 hours a week) And about 4 hours of cross training. I run, walk on major incline, I do alot of different things.0
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Fantastic results for no doubt the masses of determination, hard work and patience taken to get there. Well deserved!
Do you enjoy exercise or did you have to force yourself to go to the gym each time? I'm interested cos I hate the gym and am thinking of giving it another go. New year, new start etc!
enjoy it for the most part0 -
You look amazing, what an accomplishment!0
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wow...you are so beautiful0
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WOW!0
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Ooooh! You look great! Congratulations getting excellent results from your hard work! :flowerforyou: :flowerforyou: :flowerforyou:0
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Definitely wow! Thanks for sharing. I have been looking for motivation to gear up again after the holidays.0
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You look wonderful!0
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You look stunning! What an amazing transformation!0
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Gorgeous! Hard work paid off big time Keep it up!0
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OMG!! You look AMAZING!!0
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You look fantastic...amazing job :happy:0
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No No, the two pictures don't belong to the same person0
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Amazing job! What classes do you teach now?0
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congratulations! You are a real cutey!!0
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you are incredible!0
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Amazing job! What classes do you teach now?
I am cycle certified but am not teaching it right now, you have to love it, and I am not loving that at the moment. I teach Bodyworks and abs twice a week
ok off to work, I can reply later tonight when I get home . Have a great day everyone!0
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