100 Miles in January!
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Another 4 miles today
Total = 69.5 miles for Jan0 -
I'm up to 78.9 miles...almost there!0
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74.4 km of 160 done on the treadmill. More than halfway there!0
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1/3 -- 3.70 miles
1/4 -- 4.05 miles
1/5 -- 5.24 miles
1/6 -- 3.61 miles
1/7 -- 4.91 miles
1/8 -- 2.12 miles
1/9 -- 1.26 miles (too busy today to get my walking in)
1/10 -- 6.32 miles
1/11 -- 3.91 miles
1/11 -- 4.06 miles
1/13 -- 3.77 miles
1/14 -- 0.78 mile (lazy day)
1/15 -- 1.41 miles
HALF WAY MARK Total so far -- 40.41
A little behind but I'll make it up.
1/16 --1.42 miles (sorry for the late post; web site down last night)
1/17 -- 3.21 miles
1/18 -- 3.37 miles (had hoped to get way more today but other things came first today)
1/19 -- 7.31 miles
1/20 -- 0.31 mile (just toooo exhausted today) :yawn:0 -
1/1/2012 4.11
1/2/2012 4.19
1/3/2012 3.47
1/4/2012 2.98
1/5/2012 3.93
1/6/2012 3.63
1/7/2012 0
1/8/2012 4
1/9/2012 1.4
1/10/2012 2.5
1/11/2012 4.11
1/12/2012 3.86
1/13/2012 0
1/14/2012 2.72
1/15/2012 3.87
1/16/2012 0
1/17/2012 3.7
1/18/2012 2.65
1/19/2012 4.27
1/20/2012 3.86
1/21/2012 2.7
61.95 miles out of 100!! woot!0 -
January 2nd- 5.6 miles (94.4 miles left)
January 3rd- Rest Day
January 4th- 3 miles this morning (91.4 miles left) 3 miles this evening (88.4 miles left)
January 5th-Rest Day
January 6th- 3.0 miles (85.4 miles left) 2.0 miles (83.4 miles left)
January 7th-Rest Day
January8th-Rest Day
January 9th-5.2 miles (78.2 miles left) 2.0 miles (76.2 miles ;eft)
January 10th- Rest Day
January 11th-5.0 miles (71.2 miles left) Finally got a quarter of the way, working to get half-way
January 12th-Rest Day
January 13th- 4 miles (67.2 miles left)
January 16th- 4.1 miles (63.1 miles left)
January 20th- 3.0 miles (60.1 miles left)0 -
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01/01 = 5 miles
01/02 = 5 miles
01/03 = 5 miles
01/04 = 2 miles
01/05 = 3 miles
01/06 = 3 miles
01/07 = 5 miles
01/08 = 5 miles
01/09 = 4 miles
01/10 = 5 miles
01/11 = 3 miles
01/12 = 5 miles
01/13 = 3 miles
01/14 = 4 miles
01/15 = 4 miles
01/16 = 3 miles
01/17 = 5 miles
01/18 = 2 miles
01/19 = 6 miles
01/20 = 6 miles = 83 miles, 17 miles to go! :-)0 -
1/20 ~ 7.5 miles :bigsmile:
Total - 95.2 miles0 -
1/2 10.14 mi, 115 min, 988 cal - stair master 2.34 mi, 219 cal, 32 min; elliptical 7.80 mi, 769 cal, 83 min
1/3 9.57 mi, 110 min, 914 cal - star master 2.34 mi, 215 cal, 32 min; elliptical 7.13 mi, 699 cal, 78 min
1/4 8.94 mi, 100 min, 886 cal - elliptical
1/5 11.1 mi, 143 min, 1,101 cal- elliptical 9.09 mi, 890 ca l, 110 min; walking 2.2 mi, 211 cal, 45 min
1/7 12.42 mi, 115 min, 904 cal - elliptical 7.62 mi, 739 cal, 85 min; stationary bike 4.8 mi, 165 cal, 30 min
1/8 0
1/9. 9.28 mi, 898 cal, 110 min - stair master 3.35 mi, 314 cal, 45 min; elliptical 5.93 mi, 584 cal, 65 min;
1/10 8.41 mi, 810 cal, 100 min - stair master 2.52 mi, 236 cal, 35 min; elliptical 5.89. Mi, 579 cal, 65 min
1/11 15.03 mi, 1,144 cal, 157 min - stair master 4.4 mi, 413 cal, 62 min; ellip 5.83 mi, 566 cal, 65 min;
stationary bike 4.80 mi, 165 cal, 30 min
1/12 5.68 mi, 539 cal, 65 min - elliptical
1/13 5.68 mi, 538 cal, 65 min - elliptical
1/14 Rest day
1/15 6.27 mi, 615 cal, 72 min - elliptical
1/16 rest day
1/17 11.03 mi, 1,033 cal, 130 min elliptical
1/18 9.07 mi, 802 cal, 97 min - stair master 2.9 mi, 204 cal, 32 min; elliptical 6.17 mi, 598 cal, 65 min
1/19 6.14 mi, 594 cal, 65 min - elliptical
1/20 9.74 mi, 916 cal, 122 min - stair master 4.39 mi, 406 cal, 62 min; elliptical 5.35 mi, 510 ca l, 60 min
Total 138.5 miles!0 -
I'm in - I'm actually shooting for 300km for the month - but lets make it easier on the maths and call it 200 miles
Rides so far this month:
02/01/2012 - 26.50km (16.46 miles) - 1523kcal - Local loop - bright and sunny but cold and windy
03/01/2012 - 34.59km (21.49 miles - 37.95 miles total) - 2196kcal (3,719 kcal total) - Indoor cycling - storms/gales/rain
04/01/2012 - 32.42km (20.14 miles - 58.09 miles total) - 2318kcal (6,037 kcal total) - more indoor cycling
06/01/2012 - 66.19km (41.13 miles - 99.22 miles total) - 3875kcal (9,912 kcal total) - finally, a proper outdoor ride
07/01/2012 - 27.38km (17.01 miles - 116.23 miles total) - 1565kcal (11,477 kcal total) - indoor cycling again
08/01/2012 - 37.73km (23.45 miles - 139.68 miles total) - 2090kcal (13,567 kcal total) - Extended local loop
10/01/2012 - 40.57km (25.21 miles - 164.89 miles total) - 2297kcal (15,864 kcal total) - as above + a little bit extra
12/01/2012 - 37.52km (23.31 miles - 188.20 miles total) - 2133kcal (17,997 kcal total) - Extended local Loop
target for January exceeded already :noway:
13/01/2012 - 27.78km (17.26 miles - 205.46 miles total) - 1516kcal (19,513 kcal total) - Local Loop
18/01/2012 - 34.10km (21.19 miles - 226.65 miles total) - 3117kcal (22,630 kcal total) - indoor cycling
19/01/2012 - 22.69km (14.10 miles - 240.75 miles total) - 1242kcal (23,872 kcal total) - local loop
21/01/2012 - 41.01km (25.48 miles - 266.23 miles total) - 2836kcal (26,708 kcal total) - various indoor cycling sessions
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1/2 ~ 5.23m run/walk (treadmill)
1/3 ~ 3.45m elliptical
1/4 ~ 17.84m stationary bike
1/5 ~ 3.59m run/walk (outdoor)
1/7 ~ 3.97m elliptical
1/9 ~ 3.66m run/walk (treadmill)
1/11 ~ 3.59m run/walk (outdoor)
1/12 ~ 8.20m stationary bike
1/14 ~ 1.70m run/walk (treadmill)
1/20 ~ 1.90m run/walk (treadmill)
i did a lot of strength training class this week... i need to get back on my bike or running to complete this challenge!
53.15m/100m
46.85m remains0 -
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70!0
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87 km of 160 km total to make 100 miles. Today: 6.2 km, 500 calories burned!0
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01/01 = 5 miles
01/02 = 5 miles
01/03 = 5 miles
01/04 = 2 miles
01/05 = 3 miles
01/06 = 3 miles
01/07 = 5 miles
01/08 = 5 miles
01/09 = 4 miles
01/10 = 5 miles
01/11 = 3 miles
01/12 = 5 miles
01/13 = 3 miles
01/14 = 4 miles
01/15 = 4 miles
01/16 = 3 miles
01/17 = 5 miles
01/18 = 2 miles
01/19 = 6 miles
01/20 = 6 miles
01/21 = 8 miles = 91 miles, 9 miles to go! :-)0 -
1/3 -- 3.70 miles
1/4 -- 4.05 miles
1/5 -- 5.24 miles
1/6 -- 3.61 miles
1/7 -- 4.91 miles
1/8 -- 2.12 miles
1/9 -- 1.26 miles (too busy today to get my walking in)
1/10 -- 6.32 miles
1/11 -- 3.91 miles
1/11 -- 4.06 miles
1/13 -- 3.77 miles
1/14 -- 0.78 mile (lazy day)
1/15 -- 1.41 miles
HALF WAY MARK Total so far -- 40.41
A little behind but I'll make it up.
1/16 --1.42 miles (sorry for the late post; web site down last night)
1/17 -- 3.21 miles
1/18 -- 3.37 miles (had hoped to get way more today but other things came first today)
1/19 -- 7.31 miles
1/20 -- 0.31 mile (just toooo exhausted today)
1/21 -- 2.55 miles0 -
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1/21 ~ 2.8 miles :bigsmile:
Total - 98 miles0 -
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4.92 today. Yes, I keep track of decimals. Would have stayed and continued but there was someone waiting to use the machine and the set time was up. Hate that, but it's motivating me to speed up- I used to barely get over 4.5 at a time.0
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1/1/2012 one mile
1/2/2012 one mile
1/3/2012 one and 1/3 mile
= three and 1/3 miles so far only 96.7 to go!:bigsmile:
1/4/12 0ne mile
1/5/12 two miles
1/6/12 1.5 miles
1/7/12 one mile
1/8/12 one mile
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= 8.8 miles so far only 91.2 to go! :bigsmile:
1/9/12 one mile 1/10/12 one& 1/2 mile 1/11/12 two miles 1/12/12 one &1/2 mile 1/13/12 one &1/2 mile
1/14/12 one mile 1/15/12 one mile 1/16/12 one mile 1/17/12 one mile 1/18/12 one &1/2 mile 1/19/12 t0w &1/2 miles
1/20/12 one mile
= 25.3 only 74.7 to go!0
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