1000 Minutes Challenge - January 2012!
Replies
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1/1 - 0
1/2 - 0
1/3 - 50 Weight Training\Cycling
1/4 - 50 Weight Training\Cycling
1/5 - 60 Weight Training\Cycling
1/6
1/7 - 90 Weight Training\Running
1/8 - 70 Weight Training\Cycling
1/9 - 60 Weight Training\Running
1/10 - 0
1/11 - 70 Weight Training\Running
1/12
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1/22
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1/310 -
1st Jan: 0
2nd Jan: 105mins. (30mins run/walk, 45mins strength training, 30mins Just Dance 3)
3rd Jan: 90mins (60mins Zumba, 30mins Just Dance 3)
4th Jan: 75mins (30mins run/walk, 45mins Zumba).
5th Jan: 40mins (20mins step, 10mins squats/lunges, 10mins stretch)
6th Jan: 40mins (30mins run/walk, 10mins stretch)
7th Jan: 0
8th Jan: 0
9th Jan: 80mins (30mins run/walk, 10mins squats/lunges, 40mins legs, bums, tums class)
10th Jan: 100mins (90mins yoga, 10mins squats/lunges)
11th Jan: 75mins (30mins run/walk, 45mins weight training)
12th Jan: 55mins (45mins Zumba, 10mins squats/lunges)
Jan total to date: 655mins
Created by MyFitnessPal.com - Free Weight Loss Tools
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Done! Hit 1018 minutes today. I am carrying on now to see how many minutes I can tot up before the month is over.0
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I'm done today, love working the legs, especially on my rest day! Oh well, every little bit counts!
Jan 2012 1000 mins challenge
01 – 60mins - 940mins to go, elliptical, rower, 100 squats
02 – 75mins – 865mins to go, elliptical, rower, cycling 100 squats
03 – 40mins – 825mins to go, cycling, 100 squats
04 – 85mins – 740mins to go, elliptical, rower, cycling, 100 squats
05 – 45mins – 695mins to go, cycling, 100 squats.
06 – 40mins – 655mins to go, cycling, 100 squats.
07 – 45mins – 610mins to go, cycling, 100 squats.
08 – 70mins – 540mins to go, elliptical, rower, cycling, 100 squats
09 – 60mins – 480mins to go, elliptical, rower, 100 squats.
10 – 70mins – 410mins to go, elliptical, rower, 100 squats.
11 – 60mins – 350mins to go, elliptical, circuit training, 100 squats.
12 – 40mins – 310mins to go, cycling, 100 squats
13 – 40mins – 270mins to go, cycling, 100 squats
nearly done, will then see, how much I can clock up before the end of Jan0 -
1/2 – 30 min (Aerobics DVD)
1/3 – 30 min (Leslie Sansone Walk-at-Home)
1/4 – 36 min (Leslie Sansone Walk-at-Home)
1/5 – 30 min (Leslie Sansone Walk-at-Home)
1/6 – 48 min (two 24 min sessions) – Leslie Sansone Walk-at-Home
1/7 – 36 min (Leslie Sansone Walk-at-Home)
1/8 – 36 min (Leslie Sansone Walk-at-Home)
1/9 – 36 min (Leslie Sansone Walk-at-Home)
1/10 – 36 min (Leslie Sansone Walk-at-Home)
1/11 – 36 min (Leslie Sansone Walk-at-Home)
1/12 – 36 min (Leslie Sansone Walk-at-Home)
Total completed – 390 minutes
Left to complete – 610 minutes0 -
Jan 1 - 75
Jan 2 - 65
Jan 3 - 45
Jan 4 - 62
Jan 5 - 25
Jan 6 - 0
Jan 7 - 0
Jan 8 - 45
Jan 9 - 95
Jan 10 - 25
Jan 11 - 75
Jan 12 - 75
587 done, 413 to go0 -
01-0
02-55 (zumba)
03-110 (bfbm, 30 kettlebell, 30 short nmtz Dvds)
04-25 (ri30)
05-0
06-0
07-60 (zumba)
08-60 (30 zumba, 30 kettlebell)
09-60 (zumba)
10-55 (bfbm Dvd)
11-70 (ES&S dvd)
12-60 (zumbzumb
555/1000 - 445 to go!0 -
Count me in again for this month!
01/01- 45 min
01/02 -65 min
01/03 -67 min
01/04 -60 min
01/05 -60 min
01/06 -65 min
01/07- 61 min
01/08 - 000000
01/09 - 90 min
01/10 - 55 min
01/11 - 48 min
01/12 -30 min
01/13
01/14
01/15
01/16
01/17
01/18
01/19
01/20
01/21
01/22
01/23
01/24
01/25
01/26
01/27
01/28
01/29
01/30
01/31
Done: 646
To go: 3540 -
Jan 1: 32 min walk 3.5 mph = 302 calories burned (HRM)
Jan 2: 0
Jan 3: 0
Jan 4: 50 min Body Flow = 400 calories burned (HRM)
Jan 5: 0
Jan 6: 51 min Body Jam = 619 calories burned (HRM)
Jan 7: 70 min Walking = 769 calories burned (HRM)
Jan 8: 50 min Body Flow = 426 calories burned (HRM)
Jan 9: 58 min Spin = 700 calories burned (HRM)
Jan 10: 0
Jan 11: 54 min Body Flow = 468 calories burned (HRM)
Jan 12: 61 min Spin = 573 calories burned (HRM)
Totals:
426 minutes / 4257 calories burned
Three more days till the 1/2 way point of the month and I'm almost to the half way point of minutes too. Very exciting.0 -
1/1 rest day
1/2 115 min
1/3 110 min
1/4 145 min
1/5 85 min
1/6 rest day
1/7 115 min
1/8 rest day
1/9 110 min
1/10 100 min
1/11 157 min
1/12 65 min
TOTAL 1,002 min!0 -
01/01 = 92 minutes
01/02 = 95 minutes
01/03 = 90 minutes
01/04 = 32 minutes
01/05 = 60 minutes
01/06 = 60 minutes
01/07 = 90 minutes
01/08 = 70 minutes
01/09 = 60 minutes
01/10 = 90 minutes
01/11 = 56 minutes
01/12 = 90 minutes = 885 minutes total, 115 minutes to go. :-)0 -
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585 + 60 today
= 645
355 to make the 1000 min0 -
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Thank you for weighing in your opinions about group vs. thread. I enjoyed reading both sides and after doing some research I agree that continuing the thread would be better for everyone.
Keep up the good work every one!0 -
Today I dont have any minutes to add. Did not go to the gym this morning was feelin really tired and I had to go to the doctors.0
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Matminutes
12=51 !!!
11=28
10=34
09=37
08=33
Total wk1=199 avg wk1=28 not quite enough, must do EVERY day, no skipping!
07=42 06=0 05=32 04=24 03=35 02=35 01=31
Steps
12=10585 Line dance class, no knee brace, yay!!!
11=12158 Line dance class, no knee brace, ummm, maybe should have put it on for that last bit...
10= 8689 demo practice, no knee brace good.
09= 8189 Scottish Country dance class, no knee brace, great!
08= 3418 lazy bu##
Total wk1: 50276 avg wk1: 7182 need to "step it up" :laugh:
07=12616 06=7843 05=10037 04=4738 03=9982 02=3028 01=2032
Barbara, who WILL be size 10 one day
January: mat work and let go a little every day.
2012: dance more, bark less and CHECK IN!!!0
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