1000 Minutes Challenge - January 2012!
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01/01- 51 minutes
01/02- 35 minutes
01/03- 60 minutes
01/04- 52 minutes
01/05- 75 minutes
01/06-120 minutes
01/07- 35 minutes
01/08- 30 minutes
01/09- 65 minutes
01/10- 45 minutes
01/11- 40 minutes
01/12- 83 minutes
01/13- 55 minutes
Total to Date - 746 minutes0 -
Hey everyone, I didn't keep daily track, just double-checked the exercise calendar and so far this month, I've exceeded 1000 minutes. I'm currently at 1123 minutes!0
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01-0
02-55 (zumba)
03-110 (bfbm, 30 kettlebell, 30 short nmtz Dvds)
04-25 (ri30)
05-0
06-0
07-60 (zumba)
08-60 (30 zumba, 30 kettlebell)
09-60 (zumba)
10-55 (bfbm Dvd)
11-70 (ES&S dvd)
12-60 (zumba)
13-55 (bfbm Dvd)
610/1000 - 390 to go!0 -
1/1 rest day
1/2 115 min
1/3 110 min
1/4 145 min
1/5 85 min
1/6 rest day
1/7 115 min
1/8 rest day
1/9 110 min
1/10 100 min
1/11 157 min
1/12 65 min
1/13 65 min
TOTAL 1,067 min!0 -
Really struggled today with training, however powered through and got it done, all over til tomorrow!
Jan 2012 1000 mins challenge
01 – 60mins - 940mins to go, elliptical, rower, 100 squats
02 – 75mins – 865mins to go, elliptical, rower, cycling 100 squats
03 – 40mins – 825mins to go, cycling, 100 squats
04 – 85mins – 740mins to go, elliptical, rower, cycling, 100 squats
05 – 45mins – 695mins to go, cycling, 100 squats.
06 – 40mins – 655mins to go, cycling, 100 squats.
07 – 45mins – 610mins to go, cycling, 100 squats.
08 – 70mins – 540mins to go, elliptical, rower, cycling, 100 squats
09 – 60mins – 480mins to go, elliptical, rower, 100 squats.
10 – 70mins – 410mins to go, elliptical, rower, 100 squats.
11 – 60mins – 350mins to go, elliptical, circuit training, 100 squats.
12 – 40mins – 310mins to go, cycling, 100 squats
13 – 40mins – 270mins to go, cycling, 100 squats
14 – 70mins – 200mins to go, cycling, rower, circuit training, 100 squats.0 -
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Jan 1. 0
Jan 2. 0
Jan 3. 61mins - Walking
Jan 4. 125mins - 45mins Speed walking, 80mins belly dance class
Jan 5. 58mins - Walking
Jan 6. 60mins - Cleaning, (defrosting fridge/freezer, cleaning out fridge, scrubbing microwave and stove, doing 2 loads of dishes, taking out trash and recycling, cleaning pantry)
Jan 7. 58mins - Walking
Jan 8. 0
Jan 9. 0
Jan 10. 50 mins - walking
Jan 11. 150 - 65mins walking, 85mins belly dance class.
Jan 12. 0
Jan 13. 0
Total: 562/10000 -
Jan 01: rest
Jan 02: 88 min (6 mile run, 25 min walk)
Jan 03: 92 min (CLX burn 1, JM Banish Fat, Boost Metabolism)
Jan 04: 168 min (CLX burn 2, walking, B210K wk 3)
Jan 05: 25 min (walking)
Jan06: 172 min (CLX burn 3, walking)
Jan 07: 60 min (walking)
1st week total: 605 min
Jan 08: 180 min (gardening)
Jan 09: 45 min (ironing- bleugh hurt back so no running today!)
Jan 10: 72 min (6 mile run - yay!)
Jan 11: 112 min (CLX burn 1, B210K Wk4)
Jan 12: 25 min (walking)
Jan 13: 20 min (walking)
Jan 14: 66 min (6.2 mile run- yayay!!)
2nd week total: 520 min
Total so far: 1,125 min0 -
I'll give it a go... not sure if I'll make it, but I'll try
Jan 1 - 0 mins
Jan 2 - 40 mins
Jan 3 - 30 mins
Jan 4 - 65 mins
Jan 5 - 0 mins
Jan 6 - 0 mins
Jan 7 - 0 mins
Jan 8 - 65 mins
Jan 9 - 20 mins
Jan 10 - 0 mins
Jan 11 - 35 mins
Jan 12 - 100 mins
Jan 13 - 0 mins
Jan 14th - 40 mins
Total - 435 mins0 -
week one Jan 1st to 8th: 323 minutes
week two:
Mon-30 mins (run and walk)
Tues-30 mins (swimming)
Wed-60 mins (elliptical and bike machine)
Thurs-30 mins (running/walking)
Fri-none- it's Friday, don't exercise!
Sat-90mins (swim, yoga, bike)
So far... 663 minutes0 -
Matminutes
14=39
13=15 better than zero
12=51 :drinker:
11=28
10=34
09=37
08=33
Total wk2=237 avg wk2=33 right direction
Total wk1=199 avg wk1=28 not quite enough, must do EVERY day, no skipping!
07=42 06=0 05=32 04=24 03=35 02=35 01=31
Steps
13=12671 Line dance class, no knee brace, ooops, a little too much.
12=10585 Line dance class, no knee brace, yay!!!
11=12158 Line dance class, no knee brace, ummm, maybe should have put it on for that last bit...
10= 8689 demo practice, no knee brace good.
09= 8189 Scottish Country dance class, no knee brace, great!
08= 3418 lazy bu##
Total wk1: 50276 avg wk1: 7182 need to "step it up" :laugh:
07=12616 06=7843 05=10037 04=4738 03=9982 02=3028 01=2032
Hugs to ALL,
Barbara, who WILL be size 10 one day
January: mat work and let go a little every day.
2012: dance more, bark less and CHECK IN!!!0 -
So first off, sorry I haven't been logging my times. I didn't start working out when I meant to. But now I am back at it again!
1-8 25 Minutes Insanity Fit Test
1-9 40 Minutes Insanity Plyometric Cardio
1-10 40 Minutes Insanity Cardio Power and Resistance
1-11 30 MInutes Insanity Cardio Recovery
1-12 16 Minutes jog with my dog and 40 Minutes Insanity Pure Cardio
1-13 40 Minutes Insanity Plyometric Cardio
Total 231 Minutes 769 Minutes left to go!0 -
Jan 1 - 75
Jan 2 - 65
Jan 3 - 45
Jan 4 - 62
Jan 5 - 25
Jan 6 - 0
Jan 7 - 0
Jan 8 - 45
Jan 9 - 95
Jan 10 - 25
Jan 11 - 75
Jan 12 - 75
Jan 13 - 45
632 done, 368 to go
Keep up the good work everyone, y'all are doing great! :flowerforyou:0 -
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Jan 1: 32 min walk 3.5 mph = 302 calories burned (HRM)
Jan 2: 0
Jan 3: 0
Jan 4: 50 min Body Flow = 400 calories burned (HRM)
Jan 5: 0
Jan 6: 51 min Body Jam = 619 calories burned (HRM)
Jan 7: 70 min Walking = 769 calories burned (HRM)
Jan 8: 50 min Body Flow = 426 calories burned (HRM)
Jan 9: 58 min Spin = 700 calories burned (HRM)
Jan 10: 0
Jan 11: 54 min Body Flow = 468 calories burned (HRM)
Jan 12: 61 min Spin = 573 calories burned (HRM)
Jan 13: 0
Jan 14: 62 min Elliptical = 541 calories burned (HRM)
Totals:
488 minutes / 4798 calories burned0 -
CONT.
January 10: 62 mins
January 12: 60 mins
UP TO 352 MINUTES!! I need to move my *kitten* a bit more....0 -
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Jan 1 - 75
Jan 2 - 65
Jan 3 - 45
Jan 4 - 62
Jan 5 - 25
Jan 6 - 0
Jan 7 - 0
Jan 8 - 45
Jan 9 - 95
Jan 10 - 25
Jan 11 - 75
Jan 12 - 75
Jan 13 - 45
Jan 14 - 63
695 done, 305 to go0 -
1/2 – 30 min (Aerobics DVD)
1/3 – 30 min (Leslie Sansone Walk-at-Home)
1/4 – 36 min (Leslie Sansone Walk-at-Home)
1/5 – 30 min (Leslie Sansone Walk-at-Home)
1/6 – 48 min (two 24 min sessions) – Leslie Sansone Walk-at-Home
1/7 – 36 min (Leslie Sansone Walk-at-Home)
1/8 – 36 min (Leslie Sansone Walk-at-Home)
1/9 – 36 min (Leslie Sansone Walk-at-Home)
1/10 – 36 min (Leslie Sansone Walk-at-Home)
1/11 – 36 min (Leslie Sansone Walk-at-Home)
1/12 – 36 min (Leslie Sansone Walk-at-Home)
1/13 – 36 min (Leslie Sansone Walk-at-Home)
1/14 – 36 min (Leslie Sansone Walk-at-Home)
Total completed – 462 minutes
Left to complete – 538 minutes0
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