Looking for Turbo Fire Buddies

coachreyes · March 2012

Thanks Be Light. I have been incorporating Shakeology into my meals and that has made a huge difference I think. I also have stuck to the TF program each morning. I think the cardio is the biggest difference.

CLX really makes the legs sore. It'll get better each time, but in the beginning I really felt it in my hamstrings.

We have a track meet today and I am going for my PR in steps today. I did TF 60 this morning and killed it. I think there is one segment that is a little choppy, but overall I'm starting to like it more and more. I really like the finales.

Tomorrow I have TF 30 and CLX Lean 2.

Have a great day.

BeLightYear · March 2012

Burn 3 was not my friend today, my hamstrings are so sore that I was really struggling with all those squats and lunges! But, I do know if I make it through the first week (which I did

), it will be much easier next week. Now I just have to make it through today at work trying to not look sore and lurching around in front of my coworkers.

The finale (2nd) finale in TF 60 is my all time favorite.

I did get a laugh this morning during Burn 3, this is my 3rd time doing CLX, I never noticed the rep counter at the top of the timer! :noway:

Decided to do TF 30 instead of HIIT 30 this morning, was nice to get a bigger burn.

I am still trying to figure out the calories in vs out for me to lose these last 8ish pounds! I thought the Bodymedia would take the mystery out, but it does not. I know I have a deficit every day, even if I don't show a loss. Eventually I will get it, right?

Have a great weekend! TGIF!

coachreyes · March 2012

I am still trying to figure out the calories in vs out for me to lose these last 8ish pounds! I thought the Bodymedia would take the mystery out, but it does not. I know I have a deficit every day, even if I don't show a loss. Eventually I will get it, right?

Have a great weekend! TGIF!

I don't think I fully understand the calories in vs out. One thing that I did was "re-do" the nutritional formula in the front of the TF Nutritional guide. I had actually overestimated my activity level. You are supposed to calculate your activity level, NOT counting TF. This had my calories allowed too high.

I imagine the closer to your goal wt you get the tougher it seems to get there. I have had some great loss this year, but I still have a LONG way to go. According to bodymedia, I can achieve my goal wt by November. That seems so far away, but I'm determined to stay the course.

We had a track meet last night so I took this morning off. Today will be my rest day. On a positive note I am extremely busy on these days. According to my bodymedia I set PR's on calorie burn, physical activity and steps. One day I hope I break it on sleep. :laugh:

Rest day today and back to TF in the AM. Have a Great Day!

BeLightYear · April 2012

I know from my BodyMedia that even on my weekend rest days I burn over 2000 calories. Like I said, someday maybe it will make sense lol

Are you on vacation this week?

coachreyes · April 2012

I'm back! I had a fantastic Spring Break. We spent a week in Florida. We spent some time in St. Augustine, Cocoa Beach and Disney World. I was able to walk around 20,000 steps a day, according to my bodymedia, but it was a slow walk through parks and not really cardio. I did very well eating for a couple of days and then fell into some bad habits. I also played golf twice on some Disney courses and they were beautiful.

Oh well, it took me a few days to recover when I got home and I started Week 13 with TF 60. This will take me through the final 8 weeks of school and into the summer.

I hope all is well.

BeLightYear · April 2012

Great to have you back Coach.

20,000 steps? Wow, I am going to have to check my Bodymedia stats and see what my all time highest step count was!

What do you think of their new layout?

Fire 30 this morning. Nice way to get back to it

TGIF!

BeLightYear · April 2012

20528
STEPS TAKEN
April 8th

smack75 · May 2012

Just did my first TF30......phew! What a workout.

mrsRhughes · May 2012

Hi everyone! I did Turbo Jam seven years ago after having my first child and had GREAT results. I now also have a 21 month old son and have 'stepped up' to the Turbo Fire program. I have gone through the whole "schedule" twice with FABULOUS results. I love it! My favorite part is that once you have gone through the program, lose the weight and get your endurance up, you can basically pick and choose which workouts fit with YOUR day and YOUR schedule. Some days all I have time for is a HIIT, other days I want to go outside for a run and then do one of the strength routine ... can't say enough GREAT things about Turbo Fire!! love it

becomingfitish · May 2012

Hey guys! I'm joining a Turbo Fire challenge starting May 21st and I'm so freakin nervous! This week I'm doing the 5 day Inferno Plan to get me started. I would love to have others join me or just keep me accountable. I'm going to need all the help I can get! lol.