January move your @as challenge...

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  • lyla29
    lyla29 Posts: 3,549 Member
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    6.10 miles running today


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  • mandysmom092711
    mandysmom092711 Posts: 784
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    Updating ticker! Walked 4.50 miles today! :)

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  • LadyPersia
    LadyPersia Posts: 1,444 Member
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    5.08 miles today 141.97 total/160
  • vhuber
    vhuber Posts: 8,779 Member
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    Walked 6 miles today.


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    Good job! And THANK you for the very kind words on my profile page!!!!
  • Carlton_Banks
    Carlton_Banks Posts: 757 Member
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    Biked 18 miles and swam 0.42 mile, Total for the month 350 miles
  • Hellbent_Heidi
    Hellbent_Heidi Posts: 3,669 Member
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    Happy Friday!

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  • yankeedownsouth
    yankeedownsouth Posts: 717 Member
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    4.6 on the elliptical last night

    TOTAL of 69.7 miles


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  • yankeedownsouth
    yankeedownsouth Posts: 717 Member
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    Biked 18 miles and swam 0.42 mile, Total for the month 350 miles

    Wow! Great work!
  • scs143
    scs143 Posts: 2,190 Member
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    7.15 today!



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  • Carlton_Banks
    Carlton_Banks Posts: 757 Member
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    Biked 18 miles and swam 0.42 mile, Total for the month 350 miles

    Wow! Great work!

    Thank you! I get a lot of motivation here! :-)
  • bluiz13
    bluiz13 Posts: 3,550 Member
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    3 miles on elliptical before and after spin class..
    78.46/65 complete
    denise

    i have a 3.5 mile run scheduled for today and a 5k race tomorrow as well as a 4-6 mile run sunday....monday is definitely going to be a rest day and then tuesday i'll finish my month with a strong 5ish on the treadmill watching biggest loser...i might just finish this month just under 100 miles friends...wonder if i can "push" myself to get to 100??? hmmmmm, i'll have to look at the numbers a bit more closely now :wink:
  • fjrandol
    fjrandol Posts: 437 Member
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  • bluiz13
    bluiz13 Posts: 3,550 Member
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    3.52 miles at lunch....
    81.98/65 miles complete
    denise
  • Pam3
    Pam3 Posts: 1,687 Member
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    my goal for january is 500 miles, i am looking to complete 6000 miles for this year...good luck all

    jan 1.........105(spinning)540HRM.............................26.1
    jan 2.........100(biking)515HRM.................................20.0
    jan 3...........90(spinning)477HRM.............................25.2
    jan 4-0-
    jan 5...........135(spinning/weights)725HRM..............22.1
    jan 6............95(spinning/biking)582HRM..................23.1
    jan 7............90(spinning)505HRM............................25.5
    jan 8............95(spinning/biking)574HRM.................22.2
    jan 9...........120(biking/weights)669HRM..................15.2
    jan 10..........75(spinning)489HRM............................21.4
    jan 11-0-
    jan 12..........110(spinning/weights)747HRM............21.2
    jan 13............70(spinning)490HRM.........................18.2
    jan 14............80(biking)584HRM.............................16.1
    jan 15...........105(spiing/bikng/sttching)690HRM.....22.5
    jan 16.............60(weights)325HRM...........................-0-
    jan 17.............95(spinning/strt)601HRM...................23.5
    jan 18-0-
    jan 19............135(spinning/weights)865HRM............21.5
    jan 20..............65(biking)368HRM..............................13.7
    jan 23............125(biking/weights)697HRM.................15.1
    jan 24..............85(spinning/yoga)483HRM...................22.3
    jan 25-0-
    jan 26.............140(spinning/biking/weights)864HRM....23.2
    jan 27...............70(spinning)388HRM............................18.0

    416.1/500 miles updated
  • llkilgore
    llkilgore Posts: 1,169 Member
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    8.61 miles ran

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  • BeccaB1981
    BeccaB1981 Posts: 456 Member
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  • dinos
    dinos Posts: 1,390 Member
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    I started repeating the last few weeks of the c25k program from W5D1, only faster. I can go longer distances now but my speed hasn't improved :sick: . I'm determined to run the 5K under 30 minutes by next spring :angry:


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  • LilSomethin
    LilSomethin Posts: 545 Member
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    3 mile run and a 3 mile walk on the treadmill last night.

    GOAL MET :D

    Now to make up the 8.5 miles I missed between Nov and Dec


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  • LilSomethin
    LilSomethin Posts: 545 Member
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    I started repeating the last few weeks of the c25k program from W5D1, only faster. I can go longer distances now but my speed hasn't improved :sick: . I'm determined to run the 5K under 30 minutes by next spring :angry:


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    With your determination u will get it under 30 minutes!! :)
  • speedyf
    speedyf Posts: 1,571 Member
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    Only 2 miles today... it snowed during the night, freezing rain this morning, and poring rain all afternoon & evening!!!! Slushy everywhere... :grumble:
    Snow tomorrow, so I'll walk as much as I can to make sure I reach my goal for the end of the month.

    Now I really CAN'T WAIT for spring to arrive!!!! I knew I wasn't born in the right part of the country!

    Ticker updated.


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