SWaT-January Walk with Leslie Sansone workouts

cunnine

Loving lLeslie,

1/4 3 miles
1/5 2miles
1/6 3miles
1/7 5miles
1/9 2miles
1/10 2miles
total 17miles/60

Taymay75

Goal: 60 miles

I walked 3 miles today with Leslie’s 5 mile Fat Burning DVD.

Total completed – 27 miles
Left to complete – 33 miles

pmjsmom

Got my 2 miles in yesterday. Hoping for an outdoors walk today (it started raining yesterday) but we'll see.

nwkirk03

did my 5 mile workout today for 85 mins, wont be able to do it on friday due to i will be at the hospital with my hubby he is having a surgical procedure done so thurs will be my last day for this week . will be back on schedule hopefully next week. will still get 20 miles in for this week tho so thats good.:happy:

smurfette75

3 miles yesterday, plan to do at least 2 today...so far total is 18 miles.

strohst

This is super cool! I love the video's!! I'm so in ... I want to lose 25 lbs by March 23!!! My goal is just to start the video's again ... I would like to start by walking 2 times a week and then go from there...

AnnieDrews

Hello everyone! I did 2 miles from the Walk Off Even More Weight w/ weighted belt this morning.

Total for week 1: 11 miles

Total for week 2: 9 miles

__________________________

Total for January: 20 miles

CatEyes27

I love Leslie's program. I just joined MFP last night so today I'll blow the dust off of her dvds. I'll start with the one mile every morning. I can set my alarm 30 min early and get it in before I head to work.

TeresaSavage

Hello Group

I've been doing very poorly with exercise & eating.... But I'll just log what I've done and keep on trucking along & hopefully soon I'll jump back in. So far, for the month of January I've only walked 25 miles and I have 50 more miles to go.

hope to gain some more miles tomorrow

Have a good night you all

reneelee

bump for youtube suggestions

jrbanta

333 minutes / 720 exercise minutes so far this month
Started aqua jogging tonight. Hadn't done this kind of class in at least 17 years. Forgot how good it feels without the impact on your joints. I'll be sore tomorrow I'm sure!

Night Night!
Jenny

KimA1

Got 3 miles in yesterday. Two more tonight.

PammyKY

Forgot to post yesterday that I completed Day 3 of Leslie Sansone January walking challenge and once again I am sore but still feel great. 6 miles done and I noticed by the workout calendar she provided with her challenge the miles wil start to increase on Friday. Hope everyone is doing well.

smurfette75

2 fast miles done last night...total is 20 miles so far

Had to cut the 4 miles fast walk short to pick up my daughter...2 miles is better than nothing.

TeresaSavage

Good Morning!

I walked 4 miles today, So a total of 29 miles this month. I HAVE 46 MORE MILES TO GO.


So far, I think this is going to be a good day. Eating wise LOL, I haven't eaten lunch yet, But I have faith in myself :bigsmile:

Good Luck group on accomplishing your goals

bigmamajo

I just ordered the dvd this week. I would like to join this group...I just need to get moving. Dieting alone is not working for me!

pmjsmom

Got in two 2 mile walks yesterday. Going out today and will be doing a lot of walking.

My mom passed away peacefully in her sleep early this morning. I am doing okay but naturally I am sad.

beverlywu

Hi everyone! I just discovered the Leslie Sansone series around Christmas 2011 when I went to go visit my parents for the holidays. My mom has been having some health issues lately and I wanted to try something with her that would get her moving around a bit, even if it would be just a light walk. So I got her one of the DVDs and did them with her for a few days.

I got hooked.

So I now have 6 of the DVDs...

I'm moderately fit, and had been rowing with my university team up until last semester. Ran my first marathon last September. But then, my migraines and exertion headaches started getting really bad and dealing with that and a couple new medications for that made me dizzy and low energy made me look for alternatives to stay active yet not induce headaches, because high intensity exercise seems to occasionally knock me out for the day.

Anyway, really enjoying the DVDs. My mom is too, apparently. She emailed me saying she did two miles yesterday and wasn't out of breath! That is REALLY great news.

January goal is to work out twice a day, doing the 5 miles whenever possible.

Happy walking, everyone
B

tamaramoreau

I love Leslie's walks, I live in a very small apartment, when i am limited to go outside, she is a step and a kick away.
Have a great day everyone!

Tobarbshealth

I'm brand new to this site. Just now opening my box with Leslies DVD. Reading this at least got me to OPEN my Christmas gift. I prefer to walk outdoors, but 30 degrees, windy with light snow is just to cold! So I' m going to give Leslie a try:-) Thanks!

TeaBea

That's great Beverly - I too got hooked on Leslie. I never thought I would be someone that would exercise regularly, now I can see doing walking videos for the rest of my life.


Goal 50 / 30

M - 3 Miles (Wii Walk it Out)
T - yoga
W - 2 Miles (Start! 2 Miles)
Tonight - Wii

TeaBea

I'm brand new to this site. Just now opening my box with Leslies DVD. Reading this at least got me to OPEN my Christmas gift. I prefer to walk outdoors, but 30 degrees, windy with light snow is just to cold! So I' m going to give Leslie a try:-) Thanks!

Let us know what you think..........

AnnieDrews

Hello! I did 4 Miles Fast and Firm Really Big Miles w/ resistance band this morning!!

Total for week 1: 11 miles

Total for week 2: 11 miles

__________________________

Total for January: 22 miles

nwkirk03

got my 5 miles in today for 85 mins. wont be able to walk tomorrow will be at the hospital. so my total this week is 20 miles my all together total is 45 miles so far.

Taymay75

Goal: 60 miles

I walked 3 miles today with Leslie’s 5 mile Fat Burning DVD.

Total completed – 30 miles
Left to complete – 30 miles

PammyKY

Day of of Leslie Sansone January 21 Day Walking Challenge completed. Total mile 8. Tomorrow it changes to 3 miles.

glittermouse

I'm joining with a goal of walking 12 miles (starting mid Jan). Hi everyone!

constancemwj

hi everyone,
pmjsmon, Sorry to hear about your mom, its a hard thing to go through no matter how peacful it happened. Hope your doing well.
I walked 3 miles yeaterday
and 3 today with leslie. putting me at 20 total
keep walking everyone.

AnnieDrews

Happy Friday!! I did miles 1, 2 and 3 of the 5 Mile Fat Burning Walk this morning!

Total for week 1: 11 miles

Total for week 2: 14 miles

__________________________

Total for January: 25 miles

maeadair

Hi....I love Leslie and have been doing her programs for almost a year.
I do Leslie Sansone walking programs (I choose from 5 different discs) and follow up with exercises to get a good burn (Choose from: The Firm Girls...3 discs/ Biggest Loser programs....3 discs/Jillian Michaels ..4 discs/ 5 generic discs ).

I plan 45 miles again this month

Jan 01: - 3 miles LS
Jan 02: 2 miles LS = 5 miles ...40 to go
Jan 03:- 2 miles LS = 7 miles...38 to go
Jan 04: oops
Jan 05 oops
Jan 06: - 2 miles LS AM/PM = 11miles ...33 to go
Jan 07: - 2 miles LS = 13 miles ...31 to go
Jan 08: - 3 miles LS = 16 miles ...28 miles to go
Jan 09: - 3 miles/2 miles LS = 21 miles ...23 to go
Jan 10:oops
Jan 11: - 4.7 miles pedometer = 25.7 miles ...19.3 to go
Jan 12: - 3.8 miles pedometer = 29.5 miles .... 15.5 to go
Jan 13: - shoveled instead !!!
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