SWaT-January Walk with Leslie Sansone workouts

nwkirk03

got my five really big miles in again today for 85 mins..total so far this month is 50 miles

TeaBea

For anyone looking for a couple of inexpensive Leslie Sansone DVDs - Target has a 2 pack of DVDs for $9.99. The 2 videos included are: 3 Mile Weight Loss Walk, and Walk Your Belly Flat (3 miles also).

This pack of DVDs is in the seasonal section (where the Christmas stuff WAS) - not with the regular fitness stuff.

Mon - Walk it Out (2.5 miles)

........ so far so good

jrbanta

496 / 720 exercise minutes for January
1/16/12: 55 minutes of treadmill and lower body strength training; 55 minutes volleyball

jrbanta

This post is for today's exercise. Previous for yesterday (site was down last night)

556 / 720 minutes of exercise minutes for January

Tonight I walked 60 minutes with Leslie's Walk and Tone workout. 4 miles and using resistance bands for upper body workout.

Busy the next two nights so may not get my next workout in until friday night...

Jenny

nwkirk03

left home yesterday for the week and forgot my five really big miles dvd at home so i had to go to walmart last night and get me another dvd so i got her walk slim fast and firm 4 really big miles, so the rest of this week i will be doing 4 miles instead of 5. took me 60 mins to do 4 miles so my overall for the month is 54 miles, today i did 4 miles.

pmjsmom

TeaBea--Thanks for the info on the DVDs. I'll try to get there soon (it's snowing like CRAZY here!!)

Did 4 miles yesterday so am back on track for my challenge. Going to do 3 miles (at least) today.

smurfette75

3m on Tues and 2m last night - Total 31 miles, 29 to go.

Taymay75

Goal: 60 miles

Completed today – 3 miles

Total completed – 45 miles

Left to complete – 15 miles

nwkirk03

walked 4 really fast miles today...my total for the mth so far is 58 miles walking with leslie, also walked for 120 mins around gatorland in orlando fl today so i got some walking in today

Taymay75

Did another three miles today to make up for Tuesday.

Goal: 60 miles

Completed today – 6 miles (2 separate sessions)

Total completed – 48 miles

Left to complete – 12 miles

cunnine

,

1/4 3 miles
1/5 2miles
1/6 3miles
1/7 5miles
1/9 2miles
1/10 2miles
1/13 3miles
1/15 3 miles
1/16 2 miles
1/18 1.5 miles
1/19 2.5 miles
total 29/60

falling behind needd to boost it if im going to make it.




total 20miles/60
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mamamulla

Ok...I just found these posts! Started my LS walks again today... I'll set a goal of 12 miles by the end of the month... did 2 today. )

Jen

paisley2288

I just ordered like 5 of her videos! Already own two! I love her curves!

tshields65

Just joined today, so only have about 11 days left to January, so my goal is 20 miles for the rest of the month

laursed

Joining today! Did 2 miles this morning . Walk Slim 5 Really Big Miles. Since January is more than half over, I will set my goal at 15 miles by the end of January.

clarejacobs

Never seen this workout before and this would be perfect for me. I'm starting tomorrow and going to set a goal of 20 miles before the end of January.

Going to try and do it together with outside walks but have a few niggles that may prevent this but we'll see how it goes.

Wish me luck.

Clare xxx

Taymay75

Good luck Clare! I'm also there. Yah!

Goal: 60 miles

Completed today – 3 miles

Total completed – 51 miles

Left to complete – 9 miles

77tes

Hi, I just got the 5 Really Big Miles DVD this week on the reccomendation of an MFP friend. Maybe I'll join in Feb.

Luneytoonz

To SuzenM:

Are you getting enough water? How about protein? Make sure you're getting all the nutrients your body needs. It's so important to get vitamins and protein when you're dieting.

Just a thought.

Patti

clarejacobs

Just did my 1st mile! This workout is great!

1 mile down,19 to go!

Going to try and get out for a 2 mile walk outside later.

Keep it up everyone.

Clare xx

Luneytoonz

bump for youtube suggestions

What is this? I've seen "bump" on other posts. As always, I'm out of touch! LOL

jrbanta

bump is something you can write in without commenting to put it in your My Topics to read later or get to the info you want later.

jrbanta

603 / 720 minutes of exercise for January
Today I did 32 minutes on the elliptical, upper body weights and yoga stretches for my legs and back- total 47 minutes and 300 calories:)

I slept late today due to watching TV until midnight and relaxing. Ate all the wrong foods this week due to a crazy schedule so feeling low energy. Didn't want to work out due to lethargy but went to gym because of this thread and meeting my personal challenge of 720 minutes for the month. Glad I went and feel so much better!

Jenny

constancemwj

Jenny, sounds like you and me had the same seek, I found it really hard to stay motavated and eat right all week. Maybe it was the weather???, So yesterday I cleaned out the fridge and stocked up on fresh fruits and veggies. and between yesterday and today I walked 8 miles, half outside and half with Leslie today. so I'm at 40/60. I'm going to have to stay motavated and keep logging in this next week if I'm going to reach my goal this Month.
good luck everyone, Keep walking.

cunnine

,

1/4 3 miles
1/5 2miles
1/6 3miles
1/7 5miles
1/9 2miles
1/10 2miles
1/13 3miles
1/15 3 miles
1/16 2 miles
1/18 1.5 miles
1/19 2.5 miles
1/22 3 MILES
TOTAL 31/60

falling behind needd to boost it if im going to make it.

glittermouse

Goal: 12 miles

Sun (1/15) 2 miles
Friday (1/20) 2 miles

Total: 9 miles

To Go: 3 miles

Nonibug

Hello everyone...I just started using MFP again, I was a regular on this site for 2 years and lost a total of 160 lbs. That was almost 4 years ago. Over the last 2 years, I have managed to get completely off track (no structured exercise and ate whatever I wanted) and needless to say the weight began to creep back up on me. Im not exactly sure how much of the weight Ive gained back because Im afraid to get on the scale....Im guessing its somewhere around 100 lbs? Anyway, I saw this group and would like to join because when I lost the 160 lbs, I owe the first 70 of those pounds to Leslie, shes amazing:flowerforyou:

Since the month is almost over, and I havent exercised in so long, Im not sure how many miles I can commit to by the end of the month? But I am committing to do it again. I felt so much better physically and mentally when I had the weight off! It's time to take my life back. I will check in again a little later...

~Roni

Luneytoonz

Found this on the Walk at Home Facebook page as a seperate link....

JOIN WALK LIVE CLASSES NOW!
Registration is now open for our Northwest Suburban Walk Live classes



Walk Live-Schaumburg IL
Mondays 6:30PM-7:25PM
Saturdays 8:30AM-9:25AM

District 211 Continuing Education
Conant High School
700 East Cougar Trail
Hoffman Estates, IL 60169

*Registration is now open at http://www.d211.org/ContinuingEd.shtml
*Classes begin February 6th and 11th


Walk Live-Arlington Heights
Wednesdays 7:00PM-8:00PM
District 214 Continuing Education
Forest View Educational Center
2121 South Goebbert Road
Arlington Heights, Illinois 60005

*Registration is now open at http://hyperion.d214.org/ce/
*Classes begin February 15th


Please email me at WalkleaderB@gmail.com if you need further registration instructions or if you are interested in bringing a Walklive class to your community.

Please join my Walklive community on Facebook at Walk"Live"Chicago for healthy tips, contests, support and the latest news from Walklive Chicago and Leslie Sansone.

jc1229

Week 1: 9 miles
Week 2: 21 miles

Jan. 17: 3 miles
Jan. 19: 3 miles
Jan. 20: 4 miles
Jan. 21: 5 miles
Jan. 22: 4 miles

Total so far: 40 miles
Goal for Jan: 50 miles

Didn't realize I could actually do this much since I just started walking with Leslie in January, but I love it! Maybe I should up my goal this month to 60 miles...

pmjsmom

We lost power for a few days and not much walking was done. Power is back and I am back on schedule--picking up from today in the FB challenge.