SWaT-January Walk with Leslie Sansone workouts

Taymay75

Happy Friday everyone!

Goal: 60 miles

I walked 3 miles today with Leslie’s 5 mile Fat Burning DVD. Unfortunately, this is the only one I have, but it gives me a helluva workout!

Total completed – 33 miles
Left to complete – 27 miles

glittermouse

Goal: 12 Miles

Jan 14th: 2 Miles (so far)

To Go: 10 Miles

cunnine

Loving lLeslie,

1/4 3 miles
1/5 2miles
1/6 3miles
1/7 5miles
1/9 2miles
1/10 2miles
1/13 3miles

total 20miles/60

TeresaSavage

35 miles walked this month 40 more miles to go.

Thinking of you Kathy......:brokenheart: :flowerforyou:

PammyKY

Day 5 completed of Leslie Sansone January walking challenge. Today the miles increased to 3 miles and I used the toning band during the second mile and boy do I feel it.

Total miles since Monday: 11 miles

Painten

I'm a bit behind with my challenge but am still intending to complete it. Just found they've removed of the video's from youtube so now there is just 1 in two parts. That will make it a bit harder to complete it.

pmjsmom

I am 2 miles behind on my challenge but I will make that up.
I've been wanting "comfort" food but have mostly resisted and have also made healthier versions of some.

I'm going to walk outside today--no matter what the weather is like.

Vicky (Painten)-- I also just discovered that some videos on youtube are gone. There are some new (longer) ones and when I have time I will get the on my list and post them.

jrbanta

386 minutes / 720 minutes of exercise...
Today was stationary recumbent bike and strength training for arms, back, chest- then squats with weights. Total 53 minutes today.

Jenny

jc1229

Week 1 : 9 miles

Jan. 9 : 3 miles
Jan. 10: 4 miles
Jan. 12: 4 miles
Jan. 13: 4 miles
Jan. 14: 6 miles

Total: 30 miles
Goal for Jan. 50 miles

I've bought a couple more of Leslie's workouts to change it up and love them all. The only thing is the weight isn't coming off at all, I'm staying the same, so that's a bit frustrating. :-(

Taymay75

Goal: 60 miles

I walked 3 miles today with Leslie’s 5 mile Fat Burning DVD.

Total completed – 36 miles
Left to complete – 24 miles

constancemwj

It was such a nice day outside here again, so I went out and walked around the lake, a total of 6 miles, it felt great to be outdoors, but with all the melting snow, my shoes got really wet and I ended up with a big blister :frown: On my way home though I stopped to shop and got a new Leslie DVD, "Walk away the Pounds ultimate Coll. I'm excited to try it out, but I think I might wait tell Monday and give my foot a chance to heal.
26/60
keep walking :drinker:

kjenelle

My name is Kiersten....I know I am late but I am willing to commit to at least 30 miles for the remainder of the month. I am trying to get ready for a 10 miler and I just purchased the five mile dvd.!

TazzytheMotivator

First week
January 1-7( 32( miles)
January 8-15 (14.2 miles)

smurfette75

3m on Thurs and 3m on Fri...total so far 26 miles.

Natural

i love her videos. very easy to follow.

TazzytheMotivator

I would like to participate . I have lost 203 pounds since joining and I am at my goal. But I do see the need to keep active . I have one DVD of Leslie 4&5 mile walk.
For the last 7 days I have walk 32 miles
So my goal for the month will be 80 miles.
Thank you for the opportunity .

First week jan1-8 32 miles
Second Week 8-15 14.2 miles
Calories burn 3,734

southernsweetie1978

It's funny that I found this post today! So to give a background, I was not much of an exercise girl back when I was younger. Then in 2005, I came down with Guillain-Barre Syndrome that temporarily paralyzed me. Long story short, I am back to "normal" except I have balance problems and I have to wear braces for foot drop. I tried the Leslie Sansone Walk Slim 4 Fast Miles DVD when I first came off the walker and had started trying to exercise. I found it extremely hard for me so I stuck it on a shelf. Then this past year I found MFP and I have lost 30 lbs so far thanks to the help of this site. It has made walking so much easier on my ankles and legs. I decided to pull out the DVD and see if I can do them this time and I found I could do at least 1 mile now! It doesn't seem like much to most of you but if I can do a mile of exercising with this program, I am doing good. I wish I could get up to 2 miles but it's extremely hard on my legs to do more then 20 minutes worth. I did the program twice this past week so I am hoping I will continue to stick with it. I won't give a challenge to how many miles since I do not know whether I will be able to get pass the 1 mile marker.

Taymay75

Goal: 60 miles

I walked another 3 miles today with Leslie’s 5 mile Fat Burning DVD.

Total completed – 39 miles
Left to complete – 21 miles

Taymay75

I decided to pull out the DVD and see if I can do them this time and I found I could do at least 1 mile now! It doesn't seem like much to most of you but if I can do a mile of exercising with this program, I am doing good.

We all have to start somewhere. One mile is more than what you were doing so pat yourself on the back. Yeah, I wish I could do JM 30 Day Shred, but I am NO WHERE NEAR THAT! But I can walk and that's more than what I was doing.

frumpytofit

My weekly checkin:

1/9 – Denise Austin Walk 3 mile
1/10 – LS WATP 2 mile & 1 mile Power walk
1/11 – 6000 ( 3miles ) outside pedometer
1/12 –LS Fat Burning 5 miles = 3 miles
1/13 – N/A
1/14 – N/A
1/15 – LS WATP 2 mile & 1 mile walk

Total completed – 24 miles
Left to complete – 36 miles


I'll need to push it more if I'm to make my Jan 60 miles goal.

kjenelle

Five miles tonight with Leslie and the toning part really hurt!

glittermouse

Goal: 12 miles

Today: 3 miles

Total: 5 miles

To Go: 7 miles

pmjsmom

I am 2 miles behind on my challenge so I am planning on an extra mile today and tomorrow. It will have to be indoors as it is VERY icy outside!

nwkirk03

got my five miles in today for 85 mins total so far this month is 50 miles

southernsweetie1978

I decided to pull out the DVD and see if I can do them this time and I found I could do at least 1 mile now! It doesn't seem like much to most of you but if I can do a mile of exercising with this program, I am doing good.

We all have to start somewhere. One mile is more than what you were doing so pat yourself on the back. Yeah, I wish I could do JM 30 Day Shred, but I am NO WHERE NEAR THAT! But I can walk and that's more than what I was doing.

I agree! I just have to work myself up to one mile and remember to pace myself!

Taymay75

Hello everyone!

Goal: 60 miles

I walked 3 miles today with Leslie’s 5 mile Fat Burning DVD.

Total completed – 42 miles
Left to complete – 18 miles

pmjsmom

Here is an updated list of Leslie's videos that are online. Copy and Paste them into your address bar. I checked these and of this morning they all worked.
There are more short ones at YouTube if you want to search for them and create a playlist for yourself.

Leslie Sansone Videos Online--Updated

Here are some videos from YouTube:

Walk Away the Pounds Pt. 1
http://www.youtube.com/watch?v=IaW6zyNCvQE&list=PL3276123ADD7730EE&index=3&feature=plpp_video

El Pie Libras PT. 1 (Walk Away the Pounds? Again, video is in English)
http://www.youtube.com/watch?v=ddmAipOI1vw&list=PL3276123ADD7730EE&index=10&feature=plpp_video

(the 2 above appear to be miles 2 and 3 of a 3 mile workout, but I could be wrong!)

1 Mile Fast Walk (title is in another language but video is in English)
http://www.youtube.com/watch?v=HDXevR1ukfY&list=PL3276123ADD7730EE&index=4&feature=plpp_video

Walk Away the Abs pt.1 (no warm-up on this one)
http://www.youtube.com/watch?v=Aa3fr4XjBb4&list=PL3276123ADD7730EE&index=5&feature=plpp_video

Walk Away the Abs pt. 2
http://www.youtube.com/watch?v=SfF1JDRmaLs&list=PL3276123ADD7730EE&index=6&feature=plpp_video

Walk Away the Abs pt. 3
http://www.youtube.com/watch?v=JZYOkoPi8PE&list=PL3276123ADD7730EE&index=7&feature=plpp_video

Walk Away the Pounds 2 Brisk Miles Part 1 (I really dislike the “PowerWalk” song!)
http://www.youtube.com/watch?v=CBiQ0TBYMyQ&list=PL3276123ADD7730EE&index=8&feature=plpp_video

Walk Away the Pounds 2 Brisk Miles Part 2
http://www.youtube.com/watch?v=BcOF9Il_m-4&list=PL3276123ADD7730EE&index=9&feature=plpp_video

Walking - Part 1: Start Quick & Easy (begins with a commercial!)
http://www.youtube.com/watch?v=ndVjwkaLGDk&list=PL3276123ADD7730EE&index=1&feature=plpp_video

Walking - Part 2: Burn Fat & Back It Down
http://www.youtube.com/watch?v=G8b4P57jNsQ&list=PL3276123ADD7730EE&index=2&feature=plpp_video

You can create a playlist if you have an account and then you can play them all consecutively. (I have also recently discovered that I can put them on my RealPlayer (free download) and not download the commercials! This is a much smoother transition even than as a YouTube playlist.)

This is a 15 minute 1 mile walk with the California raisi!:

http://www.calraisins.org/healthy-lifestyle/smart-steps-for-good-health/

Scroll down the page and click on the Web video link to the right of the picture.

Another link I came across: her 1-Mile Express walk:
http://www.walkathome.com/on-demand/1-mile_express.html

The link to her 1, 2, and 3 mile Start Walking workouts is no longer any good as ExerciseTv is no more (except for what is available on Hulu).

doriday

2 miles with Leslie today
Jan total of 12.06 miles/45 miles = 32.40 to go.

Feel great after I walk....why is it so hard to get motivated to do it in the first place?

strohst

I DID IT !!! I GOT UP EARLY THIS AM SO I DID MY FIRST MILE !!! THIS IS ONLY THE START ! REALLY HAPPY THAT I'M GETTING BACK INTO IT!!

pmjsmom

Got in 2 2mile workouts yesterday. I'll do that again today and I'll be back on track for the 21 day FB challenge!