40+ Club : Where the Cool Kids Are
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Turning 47 in a few months. Not really much choice, so there we are.
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codytriguy wrote: »Hey ya'll! I'm looking for a group to get motivation and accountability. 40+ seems pretty awesome to me. I'm in!
I used to be a 175 pound triathlete who had lost 110 pounds with that sport. I got ran over by a vehicle in 2011 and suffered a TBI. I promised my wife and kids I wouldn't bike anymore. Since then I've gained 140 pounds. I've gotten into olympic style weightlifting. I'm having so much fun with the sport, but need to get into a lower weight class to be competitive. So here I am. On Sunday I weighed 310. I'm shooting to get to 230 by Dec 31st. That's 1.34 pounds a week. It's doable!
You can do it!!!!!! Welcome!
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Beeps, that's awesome. Is it his new book/program?
Nadler, welcome! Wow, impressive!!!
Diet tip of the day:
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Chest & Tris=Done!0
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Alf, yes it is Schuler/Cosgrove's latest in the NROL series.
Rest day, today....perfect timing to breeze through the "strong" book to be ready for tomorrow's lifting session. BOOM!0 -
Happy Wednesday all! This is me and College Kid (home on break) at our 5:45 am workout. 2000 yards this morning. Yeah, we're nuts.
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GREAT! I just got news that I have to have rotator cuff surgery. Along with my Fibro I feel defeated.0
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Hi everyone!!!
Beeps, let me know his you like it!!!
Nadler, I love love love swimming!!!!
Misty dawn, sorry to hear! Hang in there!0 -
LEGS=DONE! trying squats a bit different. I got a bit past parallel but not quite "ATG". I need a little more flexibility in my right ankle...the one I mangled up at the Spartan stadium sprint.0
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yea, i'll get there. just gotta keep my heels on the floor, and not get cocky and throw on plates before I'm ready...then i'll get cocky. :Pallenpriest wrote: »
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I'm 57 I'm in needing to eat healthier more vegetables more water plus exercise. Also lean meat. Need to lose 1000 lbs I heave already lost 18 lbs I 2 weekend.0
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Lifted today. Day 1 of "Strong"....60 minutes....which is my "gold star" designation in any lifting workout!! BOOM!0
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10 miles on the bike this morning. Weights tonight.
Feeling a bit wimpy lately; My bike and run averages are not improving. Getting plenty of protein but maybe not enough calories. I just calc'ed my BMR and I'm barely taking in that much daily. Time to eat back half my exercise calories to see what that does for me, yeah?0 -
Soon to be 41 and looking to get some of my fitness back. Hockey and tennis does not cut it for an exercise program anymore.0
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Floridaman789 wrote: »I'm 57 I'm in needing to eat healthier more vegetables more water plus exercise. Also lean meat. Need to lose 1000 lbs I heave already lost 18 lbs I 2 weekend.
As one Florida man to another, 1K is a lot of weight to be losing. But good luck,
Larro0 -
Floridaman789 wrote: »I'm 57 I'm in needing to eat healthier more vegetables more water plus exercise. Also lean meat. Need to lose 1000 lbs I heave already lost 18 lbs I 2 weekend.
Hi! Welcome to the group. You meant you need to lose 100 not 1000, right? Whichever it is, good luck to you!! One step at a time!
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Larro, Great to hear from you again!! How are you?
Nadler, how much are you eating?0 -
BACK=DONE!0
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Hello all! I popped in a few days ago to say I'd be back and...well....I'm here now if that counts.
I'm 45 years old (next month, but close enough). I have about 20 lbs to lose, but I'll be happy with 15. I work from home as a remote employee for a U.S. company approximately 60 -80 hours a week. As you can imagine, I don't get to move around a lot. I'm trying to change that.
I'm looking forward to getting to know everyone and making some friends. 0 -
Hi everyone! 42 here! Need to lose about 25 lbs! This app is so helpful, thought I was eating great but after ligging food I realized I was overloading on fats (from nuts). No wonder I wasnt getting anywhere!!!!0
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scootchidoo wrote: »Hello all! I popped in a few days ago to say I'd be back and...well....I'm here now if that counts.
I'm 45 years old (next month, but close enough). I have about 20 lbs to lose, but I'll be happy with 15. I work from home as a remote employee for a U.S. company approximately 60 -80 hours a week. As you can imagine, I don't get to move around a lot. I'm trying to change that.
I'm looking forward to getting to know everyone and making some friends.
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Hey everyone. Hope all you guys are doing well. I'm still rolling along, keeping busy on the farm. I have been able to get my weight back up to 171 due to less shoveling and more ice cream. I just have to make sure I don't get to enjoying it too much.
Welcome to the new guys and hello to everyone else. Just because I'm not posting doesn't mean I don't think about you guys. I'm just going through one of my antisocial media phases.
LarroLarro, Great to hear from you again!! How are you?
Hey, sorry for being AWOL for so long. I still peek in from time to time, just not a lot to say. You are doing great work here, keeping everyone's spirits up. The New Year's rush is always busy around here.0 -
Hi all! Definitely part of the club at 42. I really found the post-40 body change everyone talked abut was real. As I get older, I realize that if I slack for more than 1-2 days, I see and feel the impact. So, here I am, back on MFP trying to keep myself accountable. Good luck, everyone!0
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Bis & Tris=Done!0
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42 in March, determined to get into the best shape of my life!0
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